Thursday, July 22, 2011

9:00am
hard boiled egg
1/2 avocado

1:00pm
@Skool
ceviche
Salmon w/ poached egg & hollandaise
mixed greens salad

9:00pm
turkey meatballs with kelp noodles and tomato sauce

Wednesday, July 20, 2011

12:00pm
steak
sauteed kale/chard/spinach
roasted veggies

9:00pm
steak
sauteed kale/chard/spinach
roasted veggies

Tuesday, July 19, 2011

8:30am
hard boiled egg
1/2 avocado

1:00pm
grassfed beef
sauteed spinach/kale/chard
roasted veggies

8:00pm
@Subway
Turkey & Avocado sub

I need to figure out how to stay paleo if I'm stuck in the office late at night. Also, this is exactly why I need to start doing the 7am class. I really really wanted to make the 6:30 class, and was just totally stuck at work. I need to switch from late-to-bed-late-rise, to early-to-bed-early-to-rise.

Monday, July 18, 2011

9:00am
hard boiled egg
1/2 avocado

1:00pm
@McDonalds
10 piece mcnuggets
quarter pounder w/ cheese
large fries

7:00pm
stir fry (grassfed) beef
sauteed spinach/chard/kale
squash/broccoli/mushroom/onion/pepper

And the bad decisions keep on coming! McDonald's for lunch! Huzzah!

Sunday, July 17, 2011

11:00am
@Delarosa (leftovers)
Pizza

2:00pm
nectarine

5:00pm
nectarine

8:00pm
@Isa
yellowtail w/ avocado
salad
foie gras w/ peach
risotto
duck
steak

Ugh. Last 4 days have been a huge step backwards. Burgers, hot dogs, pizza, more pizza. Need to get back to the program. Today, prep'd a bunch of veggies, and some grassfed beef, boiled some eggs, and another made another batch of kale/chard/spinach. Should be good to go Paleo for the next 3-4 days.

Saturday, July 16, 2011

12:00pm
@4505 Meats -- Ferry Building Farmer's Market
maple bacon sausage sandwich w/ egg, cheese, peppercress

4:00pm
peach

9:00pm
@Delarosa
Pizza

Friday, July 15, 2011

12:00pm
sesame-ginger kale salad
hummus

9:00pm
2 hot dogs

Hard to to paleo while waiting in line at the movie theater.

Thursday, July 14, 2011

12:15pm
roasted turkey breast
sauteed kale/spinach/chard w/ mushrooms, onion, squash

4:00pm
apple

7:00pm
@Barney's
veggie burger w/ spinach/feta/garlic
burger w/ bacon/cheese/onions
coffee milkshake

Went way off the tracks with this meal, and regretted it within about 5min after starting into it. Need to work on my self control. It's ok to cheat, it's not ok to gorge.

Wednesday, July 13, 2011

1:30pm
2 eggs
sauteed kale/spinach/chard w/ mushrooms, onion, squash
2 strips bacon

7:45pm
pork chop w/ onions and peaches

Tuesday, July 12, 2011

9:45am
hard boiled egg

12:15pm
sauteed kale/chard/spinach w/ mushrooms, onion, squash

9:30pm
@Frances
bacon beignets
chickpea fritters
fried green tomatoes
halibut w/ butter beans, zucchini, clams

Monday, July 11, 2011

12:15pm
sauteed kale/spinach/chard w/ mushrooms & onions.

4:00pm
peach

9:00pm
4 strips bacon
roasted pork chop w/ peaches & onion
sauteed kale/chard/spinach w/ mushrooms, onion, squash

Sunday, July 10, 2011

3:00pm
scrambled eggs w/ kale/spinach/chard/mushroom/onion/turkey

7:00pm
@Jake's Steaks
8" mushroom cheesesteak
mozzarella sticks

Cheat meal! And it was awesome.

Saturday, July 9, 2011

12:00pm
2 soft boiled eggs
sauteed kale/chard/spinach/mushrooms/onions

4:00pm
turkey meatballs w/ tomato sauce

9:00pm
@Bar Agricole
2 oysters
pork rillets
rabbit w/ carrots and okra

Another night of LOTS of drinking. Ugh.

Friday, July 8, 2011

9:00am
hard boiled egg
1/2 avocado

12:00pm
turkey meatballs
sauteed kale/chard/spinach/mushroom/onion in tomato sauce

3:00pm
turkey wrapped 1/2 avocado
peach

8:00pm
@AsiaSF
Tuna sashimi
shrimp salad
bok choy & mushrooms
chicken satay
baby back ribs
salmon
ice cream cone & banana beignets

LOTS of drinking

Thursday, July 7, 2011

9:50am
1 hard boiled (pastured) egg
1/2 avocado

1:15pm
turkey breast sauteed w/ kale/spinach/chard/mushroom/tomato

2:45pm
apple

7:00pm
grassfed steak
sauteed kale/spinach/chard/mushroom/onion/garlic