Maneesh’s Nutrition Log |
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| Posted: 01 October 2009 11:53 AM |
[ Ignore ]
[ # 76 ]
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Sr. Member
Total Posts: 249
Joined 2009-04-23
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Thursday, October 1
Weight: 178
Breakfast (10am)
1cup rice milk
1 banana
Lunch (12pm)
butternut squash risotto (veggie stock)
tomato/cucumber/feta salad
Snack (2pm)
1 plum
1 apple
Dinner (8:30pm)
@Namu
Cold soba noodle salad
korean taco
mushroom dumpling
lamp chop w/ pesto
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| Posted: 30 September 2009 12:12 PM |
[ Ignore ]
[ # 77 ]
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Sr. Member
Total Posts: 249
Joined 2009-04-23
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Wednesday, September 30
Weight: 179
Breakfast (10am)
1cup Rice milk
1 banana
Lunch (12pm)
Green lentil salad
Tomato/cucumber/feta salad
Snack (2pm)
1 plum
1 apple
Snack (4pm)
10 pistachios
Post-Workout (6:30pm)
Achiev1 Protein Shake
Dinner (9pm)
@Circa
Caesar salad
1/2 Bacon/cheese - Turkey Burger w/ Fries
shocking even myself, only managed to eat half of the main course. Historically, I'm sure I could have made myself eat the whole thing, but decided against it. Progress.
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| Posted: 29 September 2009 01:39 PM |
[ Ignore ]
[ # 78 ]
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Sr. Member
Total Posts: 249
Joined 2009-04-23
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Tuesday, September 29
Weight: 179
Breakfast (10:30am)
1cup rice milk
1 banana
Lunch (12pm)
Tomato/cucumber/feta salad
Almonds
Snack (2pm)
1 Plum
1 Apple
Dinner (7pm)
@ Laiola
2 bacon wrapped dates
Lamb Burger w/ french fries
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| Posted: 28 September 2009 09:24 AM |
[ Ignore ]
[ # 79 ]
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Sr. Member
Total Posts: 249
Joined 2009-04-23
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Monday, September 28
Weight: 179
Breakfast (10:30am)
1cup rice milk
1 banana
Lunch (12:30pm)
15 Almonds
Veggie sandwich
Baked lays potato chips
Apple slices
Snack (3pm)
1 asian pear
10 almonds
Company Celebration (4pm)
1 piece of chocolate cake
Dinner (8pm)
Heirloom tomato & burrata w/ bread
Green lentil salad
Mint Its-It
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| Posted: 28 September 2009 09:24 AM |
[ Ignore ]
[ # 80 ]
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Sr. Member
Total Posts: 249
Joined 2009-04-23
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Sunday, September 27
Lunch (2pm)
3 slices of Pizza
Dinner (6pm)
@American Airlines/Boston Market
Beef Brisket sandwich
Ok, done with travel for a while... traveling always kills my attempts to eat well.
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| Posted: 27 September 2009 10:29 AM |
[ Ignore ]
[ # 81 ]
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Sr. Member
Total Posts: 249
Joined 2009-04-23
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Saturday, September 26
Lunch (3pm)
@Stagecoach Deli
Pastrami sandwich w/ chips
Dinner (9pm)
@Landmarc
sliders, goat cheese puffs, salmon tartar, brushetta, chicken skewers
Night
7 Cocktails
5 glasses of champagne
3 shots
Late Night (4am)
@random nyc pizza place
Chicken cheesesteak
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| Posted: 26 September 2009 10:41 AM |
[ Ignore ]
[ # 82 ]
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Sr. Member
Total Posts: 249
Joined 2009-04-23
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Friday, September 25
Snack (1pm)
1 plum
1 apple
Lunch (3pm)
@Peep
Spinach and pepper dumpings
Sesame seed mixed vegetables w/ Leeks
2 Thai iced coffees
Dinner (8pm)
@Aroma Kitchen & WineBar
Grilled octopus w/ fava beans (shared app)
Salmon sashimi w/ avocado (shared app)
Meatloaf w/ polenta and marscapone
cheese plate (shared dessert)
3 glasses red wine
Night
2 cocktails
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| Posted: 26 September 2009 10:37 AM |
[ Ignore ]
[ # 83 ]
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Sr. Member
Total Posts: 249
Joined 2009-04-23
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Thursday, September 24
Weight: 176
Breakfast (9:30am)
1cup rice milk
1 banana
Lunch (1pm)
@American Airlines
Mixed green salad w/ vinagrette
Beef Pot Pie
Ice cream sunday
Snack (4pm)
1 plum
Night
6 drinks
Travel day, so not a lot of choice regarding food. Lunch was on the plane: Yay free upgrade to business class! Boo no vegetarian lunch choices!
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| Posted: 23 September 2009 09:32 PM |
[ Ignore ]
[ # 84 ]
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Sr. Member
Total Posts: 249
Joined 2009-04-23
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Wednesday, September 23
Weight: 176
Breakfast (10am)
1cup Rice Milk
1 banana
Lunch (12pm)
Veggie bowl (sweet potato, mango, black beans, bell pepper, avocado)
Apple
Nectarine
Snack (2pm)
Almonds
Plum
Apple
Post-Workout Revocery (6:30pm)
AchievOne Protein Shake
Dinner (8pm)
Mixed yellow/blue-lake string beans with mushrooms
Ratatouille w/ vegan sausage
Capuccino Its-It.
Time to get back on the nutrition log horse. Thanks for the push Alex!
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Sr. Member
Total Posts: 249
Joined 2009-04-23
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Monday 5/11
12:00pm
6" Veggie (300cal / 4g / 54g (8.5) / 19g)
Gala apple (130cal / 0g / 34g (5) / 1g)
3 carrots (90cal / 0g / 21g (6.5) / 0g)
7pm
Veggie Bowl (377.5 / 8g / 55g (13) / 5.5)
1/2 Sweet Potato (65cal / 0g / 17g (2) / 1g)
1/2 Avocado (80cal / 8g / 8.5g (4.5) / 1g)
1/2 Red Pepper (12.5cal / 0g / 2.5g (1) / 0g)
1/2 Mango (70cal / 0g / 17g (2) / 0g)
1/2c Black Beans (55cal / 0g / 10g (3.5) / 3.5g)
TOTAL :: 898cal / 12g / 164g (33) / 25.5
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Sr. Member
Total Posts: 249
Joined 2009-04-23
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Sunday 5/10
4:30pm
Pastrami w/ Pickles & Swiss (570cal / 29g / 49g (5) / 32g)
Veggie (300cal / 4g / 54g (8.5) / 19g)
1 bag Baked BBQ chips (140cal / 3.5g / 24g (2) / 2g)
Coke (250cal / 0g / 27g / 0g)
10:00pm
1 Gala apple (130cal / 0g / 34g (5) / 1g)
TOTAL :: 1390cal / 36.5g / 188g (20.5) / 54g
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Sr. Member
Total Posts: 249
Joined 2009-04-23
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Saturday 5/9
IF until 4pm (16 hours)
4:00pm
12" Subway Veggie (460cal / 5g / 90g (10) / 18g)
1 bag Baked BBQ chips (140cal / 3.5g / 24g (2) / 2g)
Coke Zero
11pm - 3am
LOTS of alcohol
4:00am
Veggie Burger @ Lori's Diner (340cal / 8g / 46g (7) / 23g) [best guess based on BK Veggie Burger]
Diet Coke w/ lemon
TOTAL :: 940cal / 16.5g fat / 160g carb (19g fiber) / 43g protein
total does not include all the alcohol -- which is just an assload of sugar, yes, I know -- but I'd ball park it at 6 drinks, and, well, that's how Saturday night goes sometimes.
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| Posted: 09 May 2009 11:54 AM |
[ Ignore ]
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Sr. Member
Total Posts: 249
Joined 2009-04-23
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Went to the nutrition seminar class Chris had today. While I don't think the Paleo diet is for me, it's about time I start logging what I'm eating.
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