Canada East, home to an idol of mine, Anthony Bainbridge!

WOD 1:
1RM Deadlift (3 attempts)

Men: 525 (@168.5), 515 (@208.5), 505 (@196)
Women: 315 (@111), 305 (@156.5), 300 (@170.5)

WOD 2:
Five rounds for time of:
5 Clean and Jerk (135, 95#)
5 Muscle-ups

10-min time cap
Men: 6:07, 6:13, 7:44
Women: 4.5, 2.5, 1.5 rounds in 10min

WOD 3:
21-15-9 for time of:
Burpee
KBS (1.5)

7 minute time cap.
Men: 3:01, 3:03, 3:05
Women: 4:15, 4:54, 5:00

Sunday Event:
Sunday’s only event will be:
Event 4 is a 5km Trail Run with very rough terrain. A lot of mud, streams, hills, and 3 mini events along the trail.

The first “mini event” is 3 tire flips. 500 pounds for men, 250 pounds for women. You have thirty seconds to complete your attempts and then you continue on the course. No penalties.

The second “mini event” is 3 keg clean & press. 100 pounds for men, 50 pounds for women. You have thirty seconds to complete your attempts and then you continue on the course. No penalties.

The third “mini event” is a sandbag carry - approx 100-150m. 60 pounds for men, 30 pounds for women. You carry the sandbag from Point A to Point B and then sprint to the finish.

Here we go with Hell’s Half Acre! (I’m going to skip the NorCal WoDs as they’ve already been posted extensively on these forums.)

WOD 1:
Three rounds for time of:
Row 500m
10 Squat clean and jerks (155/105#)

Men: 9:44, 10:00, 10:11
Women: 10:33, 11:23, 11:27

WOD 2:
For time:
50 C2B Pullups
50 Burpees

Men: 3:13, 3:37, 4:12
Women: 5:40, 6:07, 7:02

WOD 3:
21-15-9 for time of:
Box Jumps (24”)
KBS (1.5, 1)
SDHP (95, 65#)

Men: 4:10, 4:22, 4:23
Women: 4:12, 4:32, 4:41

Time for the Dirty South region.

WOD 1:

3 min. suicide run for points*
2 min. rest
3 min. max rep deadlift (275/185#)

Men: 118, 116, 114
Women: 107, 106, 103

WOD 2:

5 rounds for time of:
20 Double-unders
10 Wall ball (20/14#, 10ft target)
1 Rople climb (15’)

Time limit is 15:00

Men: 4:16, 4:18, 4:24
Women: 6:36, 6:49, 6:50

WOD 3:

AMRAP 8 minutes:
5 Clean and jerk (ground to overhead anyhow, 135/95#)
10 C2B pullups

Men: 7, 6+5C&J, 6+4C&J
Women: 5+5C&J, 4+5C&J+9pullup

WOD 4:

For time:
Row 1000m
25 OHS (135/95#)
Run 100m**
50 KBS (1.5pd)
Run 100m**
25 Burpees
Run 200m**

*This is like a suicide drill in football or basketball training. Start out on the line and sprint out to touch successively more distant marks on the field/court. One point for each marker you touch.

**This workout was held at a 400m track. The rower and barbell for OHS were set up at the start line, the KBs were placed 100m down the track, the burpee station was another 100m farther down, and the final 200m was finishing the lap.

GOOD MAN... finish what you started!

Starting this thread back up after too long, sorry. Mid-Atlantic time:

WOD 1:

Row 2000m

Men: 6:36, 6:40, 6:43
Women: 7:43, 7:44, 7:47

WOD 2:

Three rounds for time of:

10 Deadlift (275/185#)
50 Double-unders

Men: 2:52, 3:04, 3:06
Women: 3:01, 3:18, 3:51

WOD 3:

Run 400m
21 OHS (95/65#)
21 Box jump (24/20”)
Run 400m
15 OHS
15 Box jump
Run 400m
9 OHS
9 Box jump

Men: 8:00, 9:04, 9:06
Women: 9:33, 9:45, 9:53

WOD 4:

21-15-9 rep rounds for time of:

Squat snatch (95/65#)
C2B pullup

Men: 5:59, 6:27, 6:49
Women: 9:07, 9:54, 10:12

Now the SoCal qualifiers. Some gems here:

WOD 1:

6 Rounds for time of:
30 Squats
10 C2B Pullups
5 Power Clean / Anyway Overhead (155/105#)

Men: 10:49, 12:11, 12:12
Women: 13:14, 13:41, 15:40

WOD 2:

3 Rounds for time of:
Run 450m
30 OHS (95/65#)

Men: 8:59, 9:14, 9:35
Women: 9:14, 9:59, 10:10

WOD 3 (Day 2):

For time:
Row 2000m,
Six rounds of:
20 Box jumps (24/20”)
10 Wall Ball (20/14#)

Men: 15:26, 16:20, 16:25
Women: 18:08, 18:16, 18:42

On to the Great Basin Regionals. Chris Spealler won all three of these events, by the way:

WOD 1:
5 Snatch (power or full) (135/95#)
100m Sandbag carry (90/70#)
4 Snatch
100m Sandbag carry
3 Snatch
100m Sandbag carry
2 Snatch
100m Sandbag carry
1 Snatch

Men: 3:49, 4:09, 4:10
Women: 5:04, 6:27, 6:37

WOD 2:
Five rounds for time of:
7 DL (275/185#)
30 Squats
7 HSPU

Men: 5:02, 5:48, 6:46
Women: 9:24, 10:40, 11:21

WOD 3 (Day 2):
Run 800m
Three rounds of:
10 Squat cleans (155/100#)
20 C2B pullups
30 Box jumps (30/24’‘)
Run 800m
(To clarify, this is three rounds of the listed movements, sandwiched between two 800m runs.)

Men: 19:57, 24:19, 25:15
Women: 27:17, 27:48, 29:36

Next up, European International Regional Qualifeir. Not as much data was posted for these, only one time/score per workout.

WOD 1:

“Heavy Helen”
Three rounds for time of:
Run 400m
21 KB Swings (32kg/20kg)
12 Chest-to-bar pullups

Men: 7:49
Women: ??

WOD 2:
15-12-9 for time of:
C&J (not squat cleans, 60/40kg) (132/88lbs)
HSPU

Men: 8:14
Women: ??

WOD 3 (Day 2):
AMRAP 20 of:
Row 250m
10 Burpees (8ft target)
10 Ring dips

Men: 10 rounds
Women: ??

Chris, fortunately this has already been done in this thread on the main CF forums.

Okay, so here we are with Australia, each workout followed by the top three times:

WOD 1:
Three Rounds
10 Clean & Jerk 60kg/40kg (132/88lbs)
15 Ring Dips
20 KB Swing 1.5/1pd

Men: 5:29, 6:54, 7:07
Women: 10:41, 10:53, 12:20

WOD 2:
21 - 15 - 9 Reps
Burpee
Pull Ups
Row 400m

(This is three rounds of 21, 15, and 9 burpees and pullups, and EACH ROUND finishes with a 400m row.)
Men: 8:06, 8:17, 8:24
Women: 10:22, 10:48, 11:46

Event number 3 was an 1800m sand dune run.

This is an open request for someone to research the CF games site and post the WOD’s(w/Rx weights for men & women) from each Regional that has already been held and update when others come up!  If possible, listing the top times for both men and women!