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Greg Collaco’s Workout Log
 
Greg Collaco
Posted: 31 January 2010 09:28 PM   [ Ignore ]   [ # 1 ]
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Total Posts:  56
Joined  2009-04-08
This week's workout goal: more workouts than MIA's!
 Signature 

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
~Winston Churchill

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Greg Collaco
Posted: 31 January 2010 09:27 PM   [ Ignore ]   [ # 2 ]
Member
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Total Posts:  56
Joined  2009-04-08
JANUARY 31, 2010

MIA
 Signature 

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
~Winston Churchill

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Greg Collaco
Posted: 31 January 2010 09:26 PM   [ Ignore ]   [ # 3 ]
Member
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Total Posts:  56
Joined  2009-04-08
JANUARY 30, 2010

MIA
 Signature 

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
~Winston Churchill

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Greg Collaco
Posted: 30 January 2010 12:21 PM   [ Ignore ]   [ # 4 ]
Member
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Total Posts:  56
Joined  2009-04-08
JANUARY 29, 2010

45 mins TAE BO cardio
 Signature 

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
~Winston Churchill

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Greg Collaco
Posted: 30 January 2010 12:20 PM   [ Ignore ]   [ # 5 ]
Member
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Total Posts:  56
Joined  2009-04-08
January 28, 2010

MIA
 Signature 

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
~Winston Churchill

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Greg Collaco
Posted: 28 January 2010 06:27 AM   [ Ignore ]   [ # 6 ]
Member
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Total Posts:  56
Joined  2009-04-08
January 27, 2010

MIA
 Signature 

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
~Winston Churchill

Profile
 
 
Greg Collaco
Posted: 26 January 2010 09:53 PM   [ Ignore ]   [ # 7 ]
Member
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Total Posts:  56
Joined  2009-04-08
January 26, 2010

1 mile walk

45 min Tae Bo Cardio
 Signature 

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
~Winston Churchill

Profile
 
 
Greg Collaco
Posted: 25 January 2010 09:24 PM   [ Ignore ]   [ # 8 ]
Member
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Total Posts:  56
Joined  2009-04-08
January 25, 2010

MIA
 Signature 

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
~Winston Churchill

Profile
 
 
Greg Collaco
Posted: 24 January 2010 08:39 PM   [ Ignore ]   [ # 9 ]
Member
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Total Posts:  56
Joined  2009-04-08
January 24, 2010

500m row
stretching
light weights
squats
 Signature 

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
~Winston Churchill

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Greg Collaco
Posted: 24 January 2010 02:25 PM   [ Ignore ]   [ # 10 ]
Member
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Total Posts:  56
Joined  2009-04-08
January 21, 22, 23, 2010

MIA
 Signature 

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
~Winston Churchill

Profile
 
 
Greg Collaco
Posted: 24 January 2010 02:24 PM   [ Ignore ]   [ # 11 ]
Member
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Total Posts:  56
Joined  2009-04-08
January 20, 2010

6:45am - Tae Bo Cardio
 Signature 

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
~Winston Churchill

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Greg Collaco
Posted: 24 January 2010 02:23 PM   [ Ignore ]   [ # 12 ]
Member
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Total Posts:  56
Joined  2009-04-08
January 19, 2010


6:45am - Tae Bo Cardio

7:30pm - Cross Fit

WOD - "Fight Gone Bad" - 155
 Signature 

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
~Winston Churchill

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Greg Collaco
Posted: 12 June 2009 04:48 AM   [ Ignore ]   [ # 13 ]
Member
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Total Posts:  56
Joined  2009-04-08
June 11, 2009


8:30am

Brick House

warm up
- 50 dislocates
- walking lunges and wall squat 20 x 3
- push ups x 50

WOD
- 100 overhead squats
- 65#
- 25, 25, 30, 20

500m row - 1:55
 Signature 

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
~Winston Churchill

Profile
 
 
Greg Collaco
Posted: 10 June 2009 09:22 AM   [ Ignore ]   [ # 14 ]
Member
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Total Posts:  56
Joined  2009-04-08
June 10, 2009

6:15am
Tae Bo - 45 minutes cardio
 Signature 

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
~Winston Churchill

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Greg Collaco
Posted: 09 June 2009 07:34 AM   [ Ignore ]   [ # 15 ]
Member
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Total Posts:  56
Joined  2009-04-08
June 9, 2009

Tae Bo - Billy Bands 45 minutes cardio
 Signature 

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
~Winston Churchill

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