Kanishk’s Goals
Posted: 05 June 2009 04:22 PM   [ Ignore ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  242
Joined  2009-02-12
PRs:
DU - 10ish
DL - 245# (did 5 reps at this weight recently)
Power Clean - 140#
Push Jerk - 135#
Front Squat - 155# x 5
1 minute GHD situps - 24

Tabata - (recorded lowest rep set)

Row - 49 cals
Air Squat - 9
Pushup - 2
Pullup - 3
Situp - 7


Goals (3 months from 6/5):
10 Kipping Pullups

Tabata -
Row - 56 cals
Air Squat - 14
Pushup - 7
Pullup - 7
Situp - 12

<gather more PRs and goals>
Profile
 
 
   
 
 
‹‹ Jeff’s goals & PRs      kelly b’s goals ››