6/26/09
haven't logged in a while. Have been pretty strict on the paleo (not so strict on the zone)- except saturday had dim sum for lunch (oh so good when it hits your lips) and went to a bbq for dinner (lots of bbq sauce and 2 hungry man sized scoops of probably the best potato salad ive ever had!!
6/25/09
8:00a
breakfast: scrambled eggs 2-3, 3 sausage links, 2c broccoli with honey walnuts, bacon and dressing (whole foods)
10:00a
snack: whole foods med sized mixed fruit,
2:00p
snack: protien bar, 2 apples
7:00p
dinner (after work out) 2scoops protien shake, 2 cups strawberries
Did not eat enough today- felt horrible at end of work out- ran completley out of energy.

6/16/09

brkfst: 7:30a
1scop protien, 1/2c blubrs, 2eggs hrdbld, 12 almonds
snak 10:30a
4oz chckn, 1 apple
lnch 1:30p
6oz tuna salad (tspn mayo, 8 olives, artichoke hearts), 2c cabage, 3tbls tabouli 3/4c sauteed bok choy hello whole foods.
snk 3:30p
2 eggs hrdbld, 1 apple
snk 7:00p
post work out shake 2 scps protein

6/13/09
brkfst: 7:00a
Shake- 2scps protien, 1c strwbrs, 1/2c blubrs, 12 almonds.
lnch: 11:00a
4oz beef tri tip, 4tbls avocado, 1 apple, 1 peach
din:4:30p
4oz chickn, 2oz talipia, 2c green beans w/ onions and dairy dressing, 1c sauteed zuccinni
snk 6:30p
2c strwbrs, 2 hrdbld eggs, 6 almonds
din 8:30p
4oz steamed sole, 2c strwbrs, 1 apple 4tbls avocado, 1tbls olive oil.
snk: 10p
3 oz chickn, 1c strwbrs,

6/14/09
brkfst 7:00a
scram 2 eggs, 2oz chickn, 2c zucinni, 1 apple, 1tbl olive oil, 1/3 tbls butter.
lunch 11:30a
6c romain lettuce, 2c tomatos, 1 1/3 tbls olive oil, 1/2c green onion, 4oz steamed sole.
snk: 3:30p
2 eggs hrdbld, 2 tbls spinich dip (didnt read ingredents, sure it had plenty of fat in it.) 2 crackers w/ cream cheese & meat, 8-10 various raw veggies dipped in ranch.
dinner: 6:00p
6-8 oz tri tip beef, 2c mixed greens (no dressing) 1 slice sourdough bread, 1/2 cup baked beans.
snk 8:00p
strwbrs shrt cke dessert- 2c strwbrs 4" short cake, 1tsp sugar, 1/2 wipped cream.
(I was weak!!- did the best i could at a full on BBQ)

6/15/09
7:30a
1 8oz c coffee black
brkfst 11:15a
2oz chikn brest, 2 eggs hrdbld, 1 apple, 1peach, 4tbls avocado, 3 almonds,
lnch 2:00p
4oz chicken brst, 24 spears asparagus, 1 peach, 3tbl avocado, 3almonds
snk: 4:30p
3oz chckn brst, 12 spears asparagus, 1 apple

6/8/09
Brkfst: 6:40a
Flax Seed Granola cereal 1.5 cups w/ 1 cup skim milk.
Snk: 9:30a
scram 4 eggs, 4c spinich, 4oz beef tri tip
Lnch: 12:15p
4oz ham (sliced luncheon meet), 1 cup blk beans, 1/2 cup edname
Din: 4:30p
4oz tuna, 1c miso soup, 1c cooked spinich 2-3 Tbls sesame dressing, 2 scallop nagri

6/9/09
Brkfst: 6:40a
Flax Seed Granola cereal 1.5 cups w/ 1 cup skim milk.
Lnch: 11:30a
3 eggs hrdbld, 1oz beef tri tip, 2 cups brocccli, 1 slce whl weat bread, 12 almonds, 1 apple
snk: 2:30p
4 oz tuna cnd, 2c broccli, 1 apple, 12 almonds
dnr: 5:30p
6oz grnd turkey, 1 wheat tortilla, 3 Tbls avocado, 1/3 Tbls olv oil, 1.5c brussel sprts
snk 9:30
1scp protien in 1c wtr

6/10/09
Brkfst:6:40a
shake- 2scps protien, 1/2c bluber, 1c strwbr, 12 almonds. 2 hrdbld eggs
lnch:11:30a
3oz grnd turkey, 1.5c brussel sprts, 4 Tbls avocado, 1 apple, 2 hrdbld eggs
snk: 2:30p
4oz beef tri tip, 1 peach, 1 apple, 12 almonds
din: 6p
40z chickn thighs, 3c green bns, 1c shrd cabbage, handfl almonds
snk 9:30
1scp protien in 1c wtr

6/11/09
brfst: 6:40a
shake- 2scps protien, 1/2c bluber, 1c strwbr, 12 almonds. 2 fried eggs, 1tbl bttr
lnch:11:30a
6c romain lettuce, 2c tomatos, 4Tbls avocado, 2 hrdbld eggs, 2oz ham, 1 apple
snk: 2:30p
1 peach, 6 almonds, 2 hrdbld eggs
din: 7:00p
7 hot wings chicken, 4 oz tuna seared, 1/2 cup coleslaw, 4 carrot sticks

6/12/09
brkf: 7:30a
2 hrdbld eggs, 2oz ham, 1/2 avocado, 1 apple
lnch: 11:30a
6 oz tuna, 2 Tbls mayo, 1c tomatos, 1c cucumber, 1/2 avocado, 2 Tbls dressing
snk: 2:30
1 peach, 12 almonds
dnr: 8:30 6oz chickn, 2cups steamed vegges, cup cucumber w/ 1 Tbls dressing