Thur Aug 17...
back squat day


breakfast:
egg whites + sasuage ~40 g p
veggies

1 glass OJ

Finally getting back to this

Friday Aug 6 low carb day
wake: 6:30 am
weight: 165 (need a better scale)

breakfast:
egg whites + sausage + veggies

Mon Jul 12

apple
eggs w/sausage
1/2 tortilla

L-bar

Fri Jul 9

tried using iPhone to track...iPhone died
Will stick to this from now on


breakfast:
cottage cheese
ground bison

Tue Jul 6

breakfastL:
eggs w/veggies
a little watermelon

snack:
L-bar

Fri Jul 02 high cal day

trying iphone to log diet...ehh

breakfast:
1 L bar 200 cal
egg whites w/ zucchini and mushrooms 150-200 cal

trail mix 200 cal
watermelon 150 cal

Tue Jun 29 hi cal day

starting using Iphone to app track meals...been forgetting to log here

breakfast:
banana
eggs + scallops + veggies

snack:
1 tiny slice bread
baby carrots
a little chocolate

Wed Jun 25 low cal day

breakfast:
egg whites w/veggies

snack:
1 L bar

lunch:
egg whites w/veggies
1 / 2 date roll

snack:
apple
2 low fat cheese sticks

dinner:
salad w/candied walnuts and chicken
ice tea

Tue Jun 22 (doubt I'll make it in today for backsquats...too much work...make up wed in class)
so keeping diet a bit lighter

weight: 170

notes: been staying pretty paleo for the past 2-3 weeks
(since Death by Barbell) although not perfect yet
no diet soda for > 2 weeks ... although still getting caffeine here and there
sugar cravings are subsiding
need to eat more...hard to get enough veggies in =>
stop by grocery store every day on way to work

not actively counting calories yet...

objectives for today:
- drink a gallon water
- get some seaweed
- 150g protein
- 2000-2200 cal (still working out tonight)
- eat more variety of veggies
- post "get off the crack" article at desk
- keep better track of calories

breakfast:
a little watermelon
eggs w/salmon + salad
ice tea

Mon Jun 21
170 lbs
diet getting better ... more paleo and more low glycemic veggies ... feel a little leaner now
downloaded article from CF website " Getting off the Crack"...Looks good

1 FRS (100 cal)
1/2 bag trail mix (100 cal)

egg whites w/zucchini and yams 200-300 cal

post-wod:
1 low cal muscle milk
some carrots

3pm snack
chicken
watermelon
carrots
1 small bite banana

pre-trampoline
1 bag cashews
1 apple

dinner:
salad w/chicken

comments: started day with sugary caffeine drink...still suffering caffiene withdrawl
stayed pretty low Glycemic most of the day...need more veggies at work...

tomorrow: ( back squat day => lots of calories)
much more water...
seaweed + keto supplement
even more veggies => go shopping
home made protein shakes + banana + spinach: for post WOD

remember to weight myself tonight before bed

post Cross article "Getting off the Crack" at my desk

Fri Jun 16 med day

breakfast:
eggs w./ground beef + veggies

snack:
1/2 banana
trail mix

lunch:
chicken salad w./eggs + avacado + a little swiss cheese

*note: low carbs today...but heavy on fat

Thur June 17 Backsquat day (means I can eat)
Target 2200 cal or more 150 g protein or more

I won't make it into the gym today but I will backsquats on my own at the circus school.
Also, need to make sure I get my protein in

breakfast:
1 date roll
1 banana
3 egg denver omelet
2 small muffins
ice tea + sevia

(need more protein...need some poached eggs)

Wed June 16 Low/Med cal day (no CF today...shoulders tweaked)

Working from home => mostly at cafe => not many prepared meals
Need to make sure getting enough protein...bought a new blender for home

sleep: 10 hours...still wiped out from backsquats on Monday...they are getting heavier
no diet soda (my only vice) since Death By Barbell Challenge started
*still drinking caffeine but not at night and only in tea... went cold turkey last week...very hard to concentrate at work...monitoring here

Note: bought some pickles the other day for a picnic...there was high fructose corn syrup in them!
What the hell...in pickles?! Lesson: read every label carefully)


Breakfast:
eggs w/salmon + goats cheese
salad
2 small, free muffins
ice tea + stevia

Lunch:
chicken soup
1 bowl fruit

snack:
1 orange

dinner:

salad w/chicken
carrots + ground beef
1 date roll

Mon Jun 14 backsquats and 2 hours trampoline today => high cal

breakfast:
1 banana
eggs w./veggies

snack:
babycarrots
1 gatorade
1 cup watermelon

lunch:
salad w/chicken
1 bag trail mix
watermelon

...lost track of tracking...but have been staying paleo and eating more veggies and salads

Sat June 12 med/off day
exhausted this morning...may try to squeeze some backsquats in later

breakfast:
eggs w/salmon + salad + cheese 35-40 g protein + a lot of fat
1 small muffin 50-100 cal
1 slice sourdough 100-150 cal
ice tea


will go low glycemic / cal today if I don't make it to backsquats
no bouncing this week...

lunch:
eggs + veggies


snack: trail mix w/chocolate
a little broiled chicken breast

dinner:
chicken veggie soup
a little ice cream + crepe (small)