Wed Jun 09 Low carb/Cal day (rest day)
trying to lean out a bit for the summer...calorie cycling

target: 1600 (150g p min, 900 cal carbs)


breakfast:
shrimp 25-30g protein (~100 cal)
watemelon 100-150 cal

snack:
1/2 L bar 100 cal

lunch:
eqq whites w/mixed veggies 30-35g p
250-300 cal

1 bag baby carrots: 175 cal, carbs
a little chicken w/tomatoes 50 -75 cal maybe

protein shake (met-rx whey protein) 30-35g

snack:
1/2 L-bar

dinner:
sashimi + miso soup
30-35g p

snack:
beef/bison 30-35g p
a little watermelon/banana 100 cal
broccoli w/low fat cheese sauce 150 cal

totals:
~150g protein = 600 cal
~800-1000 cals carbs
about right for the day

Tue Jun 8 (back squats today, more carbs)

1 glass oJ
1 date roll
1 banana

1 Lbar
veggies (w/olive oil)

tuna fish/eggs w/carrots and celerey

1 gatorade in WOD (backsquats)

post-wod..just not hungry...really tired

snack:
brussel sprouts (frozen) w/a little low fat butter sauce

dinner:
salad w/Salmon , carmelized nuts, and beets
ice tea

comments; having trouble eating today..

Thu Jun 3 backsquats and snatches today

watermelon
date roll
1/2 Lbar
veggies

--
egg sandwich from specialties
1 bag (paleo) trail mix

--
2 veggie steamed buns from Ferry building

--
chicken
some watermelon
the other half of that L bar

Wed June 2 - have to go low carb today...could not even finish the WOD < 40min

1 date roll
*(just not hungry...will eat breakfast when I get to work)

eggs + bison + zucchini
1 bag Trader Joes trail mix (4g p/ 14g c/ 13g f | 170 cal )

post-wod
1 bag baby carrots (trying to eat 1 bag a day at least)
1 serving broiled chicken breast

1 bag trail mix

some beef/bison
veggies

a couple date rolls

Tue June 1 *(post holiday)

1 glass OJ
1 chocolate cookie (not a great start)

come broiled chicken (breast and thigh meat)
baby carrots

2 slices Pizza from Arzimendi (working from home today)
some broiled chicken breast

Sat May 29 lifting w/Jim

2 date rolls
1 banana
some nuts

Friday May 28

breakfast:
trail mix
banana
oj

(will have eggs + beef soon...just not hungry yet)

post-WOD
MetRx shake w/2 bananas


snack:
date roll?
I know I had something else...damn it


during trampoline class:
a little trail mix
Mango
1/2 L bar

dinner:
1 glass juice, mixed
a small piece bread w/olive oil
lamb stew
humus w/pita
a little tabbouleh

Thursday May 27

a little left over tandori mixed grill
not much really...just not hungry

Lunch: salad w/Salmon
2 small muffins

snack: bison
trail mix


watermelon
more trail mix

chinese takeout: fish w/veggies

Wed May 26

breakfast:
egg whites + ground beef + zucchini

baby carrots
2 steamed buns from Ferry Building
chicken w/mushrooms (no bun)

date roll
(forgot what I had...will come back to me and will repost)

a few cashews


tandori mixed grill (about 1/2)
kefir dessert

Tuesday May 25

-1 banana
1 date roll
200 cal, carbs

-egg whites, grass fed beef, zucchini
30-40g protein


-grass fed beef hamburger w/bun

-baby carrots
- muscle milk

- post-backsquats wod
some chicken
a little white bread


- salad w/nuts
- chicken

-before bed snack: bison

Monday May 24, 2010

1 yogurt drink
1 banana
1 date/ L bar
egg whites + grass fed beef + zuccini (~30-35g protein, 3-4 g fat)
~550 cal

post-wod
2 date rolls 200 cal
chicken 30-35 g protein
thai rice/shrimp roll 100-200 cal?


snack:
carrots
1/2 L-bar

snack (should had a protein shake eariler)
1/2 bag trail mix 200 cal
1 cliff bar

dinner:
tandori mixed grill
kefar desert (rice/milk/sugar)


late night protein:

Fri May 21 OK I think backsquats today => eat more carbs today

some cashews
muscle milk
fruit salad
date roll

post-back squats
1 turkey sandwhich (need to start packing lunches again)

1 gyro
(really gotta cook this weekend)

Thu May 20 higher calorie day...20 rep back squats today


1 glass low acid OJ
1/2 banana

3 eggs
ground beef (grass fed)
watermelon

various meats and veggies from Lee's Deli

1 orange
grass fed beef

NO Backsuqats today ?
Been eating way too much today then...not going to gym until tomorrow

chicken and ground beef skewer
a little rice and bread
cucumber salad

Wed May 19

1 banana
1 muscle milk
~400 cal

bison stew w/carrots

2 chineese steamed buns

1/2 protein shake

trail mix

orange
bison stew w/carrots

Tue May 18

date roll
chicken breast
some nuts

unagi w/ a little rice
miso soup

some berries
chicken breast + thigh
nuts

bag trail mix (not paleo)

a little bison stew (bison + carrots)

Lamb Bruger
2 baby reces pieces