Fri May 21 OK I think backsquats today => eat more carbs today

some cashews
muscle milk
fruit salad
date roll

post-back squats
1 turkey sandwhich (need to start packing lunches again)

1 gyro
(really gotta cook this weekend)

Thu May 20 higher calorie day...20 rep back squats today


1 glass low acid OJ
1/2 banana

3 eggs
ground beef (grass fed)
watermelon

various meats and veggies from Lee's Deli

1 orange
grass fed beef

NO Backsuqats today ?
Been eating way too much today then...not going to gym until tomorrow

chicken and ground beef skewer
a little rice and bread
cucumber salad

Wed May 19

1 banana
1 muscle milk
~400 cal

bison stew w/carrots

2 chineese steamed buns

1/2 protein shake

trail mix

orange
bison stew w/carrots

Tue May 18

date roll
chicken breast
some nuts

unagi w/ a little rice
miso soup

some berries
chicken breast + thigh
nuts

bag trail mix (not paleo)

a little bison stew (bison + carrots)

Lamb Bruger
2 baby reces pieces

Mon May 17 (higher carbs..back squats today)

1 orange
1 muscle milk
a few nuts

post-WOD
1 super protein drink


1 date roll
1 orange
salad w./chicken


1 date roll
1/2 protein shake, 1/4 banana

rabbit stew w/carrots

Sun May 16

1 banana
egg whites w/ natural sausage, mushrooms

1 bag cashews

salad w/salmon

2 date rolls

Chinese take out:
chicken w/green bean, some beef + broccoli, shrimp and leek dumplings

Fri May 14 low carb day (we'll see how CF goes on this)
*modified to higher calorie since I did front squats today

left over curry w / rice
chicken

nuts

muscle milk

chicken + fructose water drink at whole foods

a little sushi
chocalate

Paleo mexican dinner
meat platter w/veggies
shrimp
OJ

Thus May 13 low carb day

chicken

nuts
zero cal vitamin water

2 korean tacos (seaweed, beef, rice)
steamed fish
2 shrimp dumplings
a tiny bit of veggies (carrots, broccoli)

tuna sashimi
seaweed salad
2-3 shrimp
a little cheese

a little chicken

Wed May 12 norm/high carb day

1 banana
1 date roll
2 oranges
some chicken

2 date rolls
more chicken
1 orange

post-WOD
protein shake

1 bag trail mix

beef kabob with rice and salad

Tuesday May 11

low carb day (starting new carb / calorie cycling)

active rest day...worked from home

all I ate today was a pound or two ground bison w/zucchini and onion, for each meal,
and a bag of trail mix

Need to sit down this weekend and begin calorie counting...just trying to get used to low carb days again right now

Monday May 10 Low Cal/ Low Carb day

Back to Calorie / Carb cycling

Spoke to a professor of metabolism / researcher at Berkley this weekend. Turns out calorie cycling / intermittent is how researchers study aging effects in mice, and that it the calorie cycling causes the mice to produce a general purpose, "anti-aging" enzyme. There are apparently drugs in the work to sell enzyme "activators"

She didn't know about the Paleo Diet...but is interested.

Also, one of Jim's top women is a big advocate of calorie cycling...although Jim says just eat eat eat. I find I am getting stronger but fatter ...I don't want to end up looking like the Iranian world champion...

meal 1:
1 muscle milk (~270 cal)
a little chicken (50 cal?)

post-word
1 oh-yeah (~220 cal)
1 date roll (~110 cal)

lost track but still staying low carbs...will do this until Wed

Apr 1 2010

breakfast
small grass fed steak
some nuts and seed (trail mix), no peanuts
1 banana

1 diet snapple

lunch:
broiled chicken breast
3 oranges

1 mini watermelon
more chicken (thighs)

dinner:
nuts
some grass fed steak

shrimp dumplings
shrimp with mixed veggies (a little oyster sauce)
2 fortune cookies

Wed March 31

breakfast:
grass fed staek
some nuts
1 banana
a glass low acid oj

snack:
1 L bar

lunch:
brown rice
chicken
a little salad..

snack:
braised beef with veggies
100 cal peligrino sugar water orange juice drink


snack:
trail mix (w./peanuts )

dinner:
grass fed steak
some nuts

Fri March 30

breakfast:
eggs with zuccini, chicken-apple sausage, and scallops
1 banana

snack:
1 date roll
1 orange
1 / 2 cookie

lunch: salad

snack:
date rolls
broiled chicken

Wed Mar 24

breakfast:
ground bison w/zuccini and egg whites
date roll
orange

snack:
L-bar
orange
chicken

lunch:
mixt greens sald + chicken
Izze juice
1 date roll