Mon March 22

breakfast:
egg whites + ground bison + zuccini

1" square Roman Bar (not paleo, but small)

snack:
roasted nuts

Fri March 19 30 days to get back on track

breakfast:
3 egg Denver omelet
plain salad

1 date roll
1/2 apple (dropped it)

not paleo most of the day...

Tue March 16


breakfast:
eggs w/chicken apple sausage + zucchini
fruit? I forgot

snack: grapes

lunch:
Mixt greens salad w/tuna

snack: fruit


meal: (non-paleo)
Turkey Cranberry Sand which (Bakery place)
pepsi max


meal:
broiled chicken
3 date rolls

Mon March 15

- a orange
- 1 date roll
- some nuts
- broiled chicken breast


- Lbar

-post-WOD
broiled chick breast
grapes

Fri March 12

-3 eggs w/ ground beef and zuccini
1 banana
1 orange

Thur March 11

-grass fed beef w/mushroooms
1 banana
1 date roll
some nuts

diet pepsi

more train mix

-salad with chicken

-thai food
lettuce wraps (paleo)
(chicken w/mango, walnut shrimp)
did not realize shrimp was breaded..

10 Mar 2010

meal 1:
banana, apple, date roll
left over greek mixed grill
nuts

snack:
nuts
pear

meal?
I fogot but I am sure it was paleo


meal:
Eggs w/salmon
zuccini

Tue March 9

eating very light today...just not hungry

breakfast:
some broiled chicken breast
1/2 banana
1-2 date rolls

snack:
paleo trail mix

lunch:
some broiled chicken breast
date roll
watermelon
diet pepsi

snack:
broiled chicken
some nuts
watermelon

meal:
bison stew

meal:
green mixe frill w/salas

Mon March 8

-a little ground grass fed beef w/mushrooms
1/2 banana
nuts
2 eggs, fried

Fri March 5

breakfast
ground bison
2 eggs
zucchini
peppers
some nuts
date roll
eeov

(totally paleo)

snack:
date roll + nuts
3 girl scout cookies

meal:
bison filet migon
1/2 pear
salad

meal:
bison stew w/veggies

meal:
greek food w/salad + 1 pita

Thur March 4

breakfast:
1 banana
ground bison
zucchini
a few nuts, organic olive oil spray
(paleo)

snack:
3 girl scout cookies

lunch: Lees' diner

snack: 3 egg whites.

dinner:
chineese food (green bean w/chicken)
some shrmip and leak dumplings

snack:
nuts
2 date rolls

Fri Feb 26

breakfast:
a little shrimp
2 eggs + egg whites
mango

snack:
1 L bar

Lunch: stuck at work
chicken shwarma sandwich (not paleo)
grilled chicken w/mushrooms

Feb 25 Low Cal/Carb day

breakfast
1 banana
1 glass carrot/OJ
ice tea

denver omelet, no cheese
salad
1 tiny muffin

Feb 24

breakfast(1):
Shrimp w/2 eggs + zucchini
1 banana
1 pear
a few nuts

snack:
watermelon
a couple of egg whites + shrimp

started out paleo..slowly degraded in the day
Hopefully eating After back squats will save me a bit

post-WOD
1 banana
1 achieve chocolate
nuts

lunch:
Unagi Don (rEel w/sushi rice)

snack:
trail mix (peanuts, cashews, almonds, raisins , m&Ms;)

Dinner:
greek Gyro Plate w/salad, 1 scoop rice, and 1 pita bread
diet coke


I will count this as a heavy carb, heavy lifting day and get back on track asap

Feels good to be able to lift heavy again

Feb 23

meal 1:
egg whites w/zucchini
1/2 orange
1 banana
1 /2 glass OJ
a few nuts

meal 2:
shrimp
1 pear

meal 3:
small sandwich, 1 slice bread
1 apple

meal 4:
watermelon
some grilled chicken

meal 5:
lamb & beef with salad
1 slice pita bread