30 June

1 - 8am protein shake, cup of coffee
2 - 10am 1/2 breakfast burrito
3 - 1pm
4 - 4pm
5 - 7pm
6 - 10p

29 June

1 - Protein smoothie
2- skipped
3 - Burritto
4 - skipped
5 - BBQ chicken 1 pc, BBQ ribs 1pc, small piece of cornbread, 1oz mashed potatoes, glass white wine



Fewer meals = larger meals and lower energy. Need to work harder at keeping to 6x per day

25 Jun

1 9am, small bowl frosted mini wheats, coffee with milk
2 Noon, Turkey sandwhich
3 3pm, Pear and hard boiled egg

23 Jun

1 - 8am fruit and protein smoothy with yum yum flax meal
2 - 11am pear
3 - 1pm Turkey sandwich with swiss
4 - 3:30 pm Balance Bar
5 - 6pm Burger, med rare, soooo tasty post workout
6 - 2pcs Fried chicken

Kind of wish I didn't down the fried chicken at the end of the day, especially after the burger but I am successful at cutting out carbs at the end of the day.

*FIRST POST*

If I write it down I am accountable to someone, even if that's just me. I am going to be 37 this year. Not happy with how I look or feel. I kept in good shape for over a decade so I am confident I can get back but I have some traveling to do.

My overall goal: I want to maintain a healthy weight of 200 lbs, eat 6 meals per day consistently (except for Saturday), cut out all processed sugar and excess carbohydrates, especially during my last meal. I want portions no larger than my hand and vegies instead of starches.