March 11:

Breakfast: Egg whites and onion. Mandarins

Snack: Asian pear

Lunch: Beef patty with cheese. Cole slaw

Snacks: Lara and protein bar

Dinner: Veggie salad with chicken breast

Dessert: Mixed fruit and cashews

March 10th:

Breakfast: Egg whites with onions and mandarins

Snack: Red grapes and almonds

Lunch: Spinach salad with veggies and chicken breast. Diet coke

Snack: Asian pear, lara bar, and almonds

Dinner: Buffalo patty with broccoli and cauliflower

Dessert: Berry bowl

March 9th:

Breakfast: Scrambled eggs with onions and sponach. Mandarins and strawberries

Snack: Almonds

Lunch: Turkey breast with cucumber and tomoatoes. Diet coke

Snack: Asian pear, lara bar and almonds

Dinner: Pork chop, broccoli and strawberries

Dessert: Jicama and cashews

March 8th:

Breakfast: Egg whites with onion. 2 mandarins

Snack: Almonds

Lunch: Turkey breast with cucumber and tomatoes. Asian pear

Snack: Almonds, lara bar, mandarins

Dinner: Pork chop and asparagus. Strawberries

March 7th:

Breakfast: Fruit smoothie and egg white scramble with spinach

Snack: Mandarins

Lunch: Chicken stir fry with bok choy and onion

Snack: Lara bar

Dinner: Turkey breast with broccolli

Dessert: 1/2 apple with cashew butter and dried pear slices

March 6th:

Breakfast: Eggs with spinach and onion. 2 mandarins

Snack: Lara bar

Lunch: Salad with veggies and steak

Snack: Apple and cashews

Dinner: Chicken stir fry with bok choy and onion

Dessert: Dried cherries

March 5th:

Breakfast: Eggs with spinach and onion. 2 mandarins

Snack: Grapes and almonds

Lunch: Salad with chicken breast and viggies, ranch dressing

Snack: Apple

Dinner: Chicken breast basil stir fry at Marnee Thai, diet coke

Snack: Cashews

March 4th:

Breakfast: Scrambled eggs with spinach. 2 mandarins

Snack: Grapes and mixed nuts

Lunch: Spinach salad with veggies and chicken breast. Apple

Snack: Almonds and lara bar

Dinner: Chicken stir-fry with asparagus and sesame seeds

March 3rd:

Breakfast: Egg whites and mandarins

Snack: Grapes and almonds

Lunch: Salad with veggies and chicken breast and an apple

Snack: Carrots, cashews, protein bar

Dinner: Chicken breast, cucumber, tomatoes and jicama

Dessert: Lara bar

March 2nd:

Breakfast: Eggs with spinach and 2 madarins, blueberries

Snack: Grapes and almonds

Lunch: Salad with veggies and chicken breast. Apple

Snack: Carrots and grapes, lara bar

Dinner: 4oz grass-fed beef, cucumbers, tomatoes, and jicama

Dessert: Cashews

March 1:

Breakfast: egg scramble with spinach. 2 madarins

Snack: Non-fat white mocha, cashews

Lunch: 1/4lb turkey breast patty and bok choy. Apple

Snack: Lara bar

Dinner: Thai basil chicken stir-fry (no rice) and a cucumber salad

Dessert: Mixed nuts

Feb. 28th:

Breakfast: Egg white scramble with spinach and onion. 1/4 cantaloupe.

Snack: Lara bar and 1 mandarin

Lunch: Salad with veggies and steak strips

Snack: Berry bowl and dried cherries

Dinner: 1/4 lb turkey breast patty and bok choy

Dessert: Apple

Feb. 27th:

Breakfast: Eggs with spinach and onions. 1 mandarin

Snack: Luna protein bar

Lunch: Salad with veggies and chicken breast. Apple

Snacks: Dried cherries

Dinner: Pork chop, broccoli and berry bowl

Dessert: Lara bar, diet coke, 2 bites of bday cake and 1 spicy chicken wing

Feb. 26th:

Breakfast: Egg white scramble with spinach and onions. 1/4 cantaloupe and blackberries

Snack: 2 mandarins

Lunch: SPinach salad with veggies and chicken breast. Apple

Snack: Luna Protein bar

Dinner: Platano enchilada with cashew cheese and mole sauce, corn tortilla (Gracias Madres). Tortilla with guacamole. Glass of red wine and glas of madarin juice

Dessert: Red grapes

Feb. 25th:

Breakfast: Scrambled eggs with spinach and onion, 2 mandarins

Snack: Cashews

Lunch: Salad with veggies and grilled steak slices, apple, diet coke

Snack: lara bar and blackberries

Dinner: 1/4 lb buffalo patty, spaghetti squash

Dessert: Strawberries and grapes