Liz B’s nutrition log |
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| Posted: 25 February 2010 01:25 PM |
[ Ignore ]
[ # 16 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Feb. 24th:
Breakfast: Egg white scramble with spinach and onoin. 2 madarins
Snack: Apple
Lunch: Chicken breast and cucumber tomato salad
Snack: Cashews, lara bar and dried pear slices
Dinner: Spinach salad with veggies and ground turkey breast
Dessert: Strawberries and grapes
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| Posted: 25 February 2010 01:24 PM |
[ Ignore ]
[ # 17 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Feb. 23rd:
Breakfast: Fruit smoothie (no dairy) and luna bar
Lunch: Salad with veggies. Dried cherries
Snack: Luna protein bar and an apple
Dinner: Chicken breast and cucumber and tomatoes. 2 mandarins
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| Posted: 25 February 2010 01:22 PM |
[ Ignore ]
[ # 18 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Feb. 22nd:
Breakfast: Scrambled egg whites with spinach
Snack: Lara bar and apple
Lunch: Pastrami sandwich at Java Beach Cafe
Snack: Cashews
Dinner: 1/4lb beef patty with grilled zucchini
Dessert: 2 mandarins
Still pretty sick so not very strict on my paleo diet today...
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| Posted: 22 February 2010 05:03 PM |
[ Ignore ]
[ # 19 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Feb. 21st:
Breakfast: 2 scrambled eggs with spinach
Snack: Lara bar and mandarins
Lunch: Saltine crackers
Dinner: 2 steak tacos from the Taco Shop
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| Posted: 22 February 2010 05:02 PM |
[ Ignore ]
[ # 20 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Feb. 20th:
Breakfast: Egg white scramble with spinach. Mandarins
Lunch: Chicken breast with cucumber and carrots. Apple
Snack: Lara bar
Dinner: Chicken breast, carrots and cantaloupe
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| Posted: 20 February 2010 01:06 PM |
[ Ignore ]
[ # 21 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Feb. 19th:
Breakfast: Egg white scramble with spinach and onion. Mandarins
Lunch: Chicken stir fry and fried rice (Marnee Thai)
Snack: Apple
Dinner: Pork chop with bok choy
Dessert: Grapes
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| Posted: 20 February 2010 01:05 PM |
[ Ignore ]
[ # 22 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Feb. 18th:
Breakfast: Egg white scramble with spinach and onion. Mandarins
Lunch: Pork chop with bok choy
Snack: Apple
Dinner: Chicken stir fry and fried rice (Marnee Thai)
Dessert: Apple
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| Posted: 20 February 2010 01:03 PM |
[ Ignore ]
[ # 23 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Feb. 17th:
Breakfast: Grapes and mandarin
Lunch: Salad with chicken breast and veggies
Snack: Cashews
Dinner: Pork chop with bok choy
Dessert: Coconut milk ice cream
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| Posted: 20 February 2010 01:02 PM |
[ Ignore ]
[ # 24 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Feb. 16th:
Breakfast: Egg whites with spinach and onion. Mandarins
Snack: Banana
Lunch: 1 chicken taco and 1 steak taco
Snack: Mixed fruit
Dinner: Scrambled eggs with spinach and onion. Mandarins
Dessert: Coconut milk ice cream
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| Posted: 20 February 2010 01:01 PM |
[ Ignore ]
[ # 25 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Feb. 15th:
Breakfast: Lara bar and 2 mandarins
Snack: Protein bar
Lunch: Chicken breast and veggie stir-fry. Apple
Snack: Mixed fruit
Dinner: 2 oz bison steak, egg whites and kale
Dessert: Coconut milk ice cream
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| Posted: 20 February 2010 12:59 PM |
[ Ignore ]
[ # 26 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Feb. 14th:
Breakfast: 2 scrambled eggs, 1 waffle with syrup, fruit and bacon
Snack: Lara bar and mandarins
Dinner: Chicken breast and veggie stir-fry with broccoli, asparagus and red bell pepper
Dessert: Mixed fruit and coconut milk ice cream
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| Posted: 20 February 2010 12:58 PM |
[ Ignore ]
[ # 27 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Feb. 13th:
Breakfast: 2 scrambled eggs with onions. Grapes and blackberries
Lunch: Turkey sandwich
Snack: Lara bar
Dinner: Ravioli and chicken breast, salad (Vicki's parent's house)
Dessert: Apple and pumpkin pie
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| Posted: 20 February 2010 12:56 PM |
[ Ignore ]
[ # 28 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Feb. 12th:
Breakfast: Egg scramble with spinach and onions and 2 mandarins
Snack: Cashews
Lunch: 1/4 bison patty and cauliflower. 2 mandarins
Snack: Luna protein bar and diet coke
Dinner: Puled pork and fruit, corn muffin
Dessert: Coconut milk ice cream
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| Posted: 12 February 2010 01:39 PM |
[ Ignore ]
[ # 29 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Feb. 11th:
Breakfast: Egg white scramble with spinach and onions. 2 madarins
Snack: Cashews
Lunch: Chicken breast with broccoli and an apple
Snack: Lara bar and diet coke
Dinner: 1/4 il bison patty and cauliflower.
Dessert: Mandarins and blueberries
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| Posted: 11 February 2010 01:38 PM |
[ Ignore ]
[ # 30 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Feb. 10th
Breakfast: Egg white scramble with spinach and onion
Lunch: Spinach salad with veggies and chicken breast. Apple
Snack: Cashews, carrots and 2 madarins
Dinner: Chicken breast and broccoli
Dessert: Strawberries and blueberries
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