Liz B’s nutrition log |
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| Posted: 24 January 2010 09:03 PM |
[ Ignore ]
[ # 46 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Sunday, Jan. 24th
Breakfast: Paleo apple pancakes (made with egg whites) and 2 clementines
Snack: Lara bar
Lunch: Chicken breast and asparagus and 1 clementine
Snack: Apple and clementine
Dinner: Steak skewers as appetizer with cucumber salad
Pad Kaprow at Marnee Thai. Served with lettuce instead of rice.
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| Posted: 24 January 2010 09:01 PM |
[ Ignore ]
[ # 47 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Saturday, Jan.23rd
Breakfast: Egg white and spinach scramble with 1 clementine
Snack: Lara bar
Lunch: Chicken breast and carrots
Snack: Grapes
Dinner: Steak with asparagus and cantaloupe
Snacks: Apple and 2 clementines
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| Posted: 23 January 2010 10:32 AM |
[ Ignore ]
[ # 48 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Friday, January 22
Breakfast: Egg white scramble with spinach and hot sauce. 2 clementines
Snack: Apple
Lunch: Small salad with veggies and flank steak slices (Mixt Greens). Olive oil dressing.
Snack: Lara bar and clementine
Dinner: Egg white scramble with bell pepper and spinach
Dessert: Grapes
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| Posted: 21 January 2010 09:38 PM |
[ Ignore ]
[ # 49 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Thursday, Jan. 21
Breakfast: 2 egg scramble with spinach and hot sauce. 2 clementines
Snack: Apple
Lunch: Turkey breast and lara bar
Dinner:Chicken breast with carrot and khale. 1 clementine
Dessert: 2 slices of melon
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| Posted: 20 January 2010 08:15 PM |
[ Ignore ]
[ # 50 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Wednesday, January 20th:
Breakfast: Spinach and egg white scramble with 2 clementines
Lunch: Chicken breast with cucumbers and grapes
Snack: Lara bar and blackberries
Dinner: Chicken breast with carrots
Snack: 2 clementines
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| Posted: 19 January 2010 07:38 PM |
[ Ignore ]
[ # 51 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Tuesday, January 19th
Breakfast: Spinach and egg white scramble, 2 clementines
Lunch: Salad with chicken breast, apple
Snack: Lara bar, 1 clementine
Dinner: Turkey breast, Salad with cucumbers, bell peppers, and tomato and olive oil
Snack: Carrots with cashew butter
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| Posted: 19 January 2010 07:35 PM |
[ Ignore ]
[ # 52 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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Monday, January 18th
Breakfast: Spinach and egg white scramble with Frank's red hot sauce; 2 clementines
Lunch: Cold chicken breast, 1/2 cucumber, grapes
Snack: Lara bar
Dinner: Chicken breast with salad and vinaigrette dressing, apple
Snack: Grapes
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| Posted: 18 August 2009 02:27 PM |
[ Ignore ]
[ # 53 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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August 17th:
Breakfast: 2 eggs
Lunch: Spinach salad with veggies and turkey
Snack: almonds and red grapes
Dinner: Taco salad with lean ground beef, veggies and salsa
Dessert: Almonds and pluot
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| Posted: 18 August 2009 02:26 PM |
[ Ignore ]
[ # 54 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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August 16th:
Breakfast: 2 eggs with bacon and mixed fruit (Squat and Gobble)
Lunch: Sald with mixed veggies and peach
Snack: Pluot
Dinner: 3 egg omellet with ham
Dessert: Red grapes and almonds
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| Posted: 18 August 2009 02:24 PM |
[ Ignore ]
[ # 55 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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August 15th:
Cheat Day!!
Breakfast: 2 eggs with turkey
Lunch: Pastrami sandwich with cheddar cheese
Snack: Oreo cookie ice cream on sugar cone
Dinner: Spicy basil cheicken over white rice (Osha's)
Snack: Cherry coke
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| Posted: 18 August 2009 02:22 PM |
[ Ignore ]
[ # 56 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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August 14th:
Breakfast: 2 eggs and a banana
Snack: Green apple
Lunch: Italian sandwich on wheat bread
Snack: Carrots and celery
Dinner: Hamburger without the bun and grilled pineapple
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| Posted: 14 August 2009 02:37 PM |
[ Ignore ]
[ # 57 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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August 13, 2009
Breakfast: 2 eggs with ham
Snack: Coffee with reduced fat cinnamon swirl coffee cake
Lunch: Slami stick and mixed veggies
Snack: Green apple
Dinner: Chicken and an orange
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| Posted: 14 August 2009 02:36 PM |
[ Ignore ]
[ # 58 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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August 12, 2009
Breakfast: 2 eggs with ham and an orange
Lunch: Roamaine lettuce salad with veggies and chicken. 1 nectarine
Snack: Peanuts and a banana
Dinner: Pork chop and kale
Dessert: Orange
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| Posted: 14 August 2009 02:34 PM |
[ Ignore ]
[ # 59 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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August 6 - 11
Family came in town to visit so not so good with the diet.
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| Posted: 05 August 2009 02:56 PM |
[ Ignore ]
[ # 60 ]
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Sr. Member
Total Posts: 112
Joined 2009-07-28
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August 4, 2009
Breakfast: Blackberries. My pup ate my eggs before I could :(
Lunch: Spinach salad with veggies and turkey breast and a salami stick
Snack: 1 peach
Dinner: Pork chop with Kale
Dessert 4 slices of cantaloupe
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