Liz B’s nutrition log |
|
|
| Posted: 05 August 2009 02:54 PM |
[ Ignore ]
[ # 61 ]
|
|
|
Sr. Member
Total Posts: 112
Joined 2009-07-28
|
August 3, 2009
Breakfast: 2 eggs with turkey breast slices, 1 banana
Lunch: Spinach salad with turkey and veggies
Snacks: 1 peach, 1 nectarine
Dinner: Steak with zucchini and tomato salad
Dessert: Red grapes
|
|
|
|
|
|
| Posted: 03 August 2009 10:29 AM |
[ Ignore ]
[ # 62 ]
|
|
|
Sr. Member
Total Posts: 112
Joined 2009-07-28
|
August 2, 2009
Breakfast: 2 eggs, mixed fruit and bacon
Snack: peanuts
Lunch: Salad with veggies and turkey, and watermelon
Snack: banana
Dinner: Chicken breast with asparagus
Dessert: 1 peach
|
|
|
|
|
|
| Posted: 03 August 2009 10:27 AM |
[ Ignore ]
[ # 63 ]
|
|
|
Sr. Member
Total Posts: 112
Joined 2009-07-28
|
August 1, 2009 (Cheat Day)
Breakfast: 2 eggs with 2 slices cantaloupe
Lunch: Italian sandwich on french roll (Ike's Place)
Snacks: 1/2 bag popcorn with butter
1/2 small mocha
1 creamsickle
|
|
|
|
|
|
| Posted: 03 August 2009 10:24 AM |
[ Ignore ]
[ # 64 ]
|
|
|
Sr. Member
Total Posts: 112
Joined 2009-07-28
|
July 31, 2009
Breakfast: 2 eggs and rasberries
Lunch: Romaine lettuce salad with veggies and grilled chicken
Snack: 1 peach
Snack: 1 banana
Dinner: Steak with heirloom tomatoe salad. 5 pieces of sliced carrots cooked in butter
Dessert: 2 slices of cantaloupe
|
|
|
|
|
|
|
|
Sr. Member
Total Posts: 112
Joined 2009-07-28
|
July 30, 2009
Breakfast: 2 eggs and a peach
Lunch: Green leaf salad with dinced ham and mixed veggies, olive oil dressing
1 orange
Snack: 10 peanuts and a bananna
Dinner: Rotisserrie chicken breast and asparagus
Dessert: 2 slices of cantaloupe
|
|
|
|
|
|
|
|
Sr. Member
Total Posts: 112
Joined 2009-07-28
|
July 29, 2009
Breakfast: 2 eggs with 2 slices deli turkey
2 slices cantaloupe
Lunch: Spinach salad with grilled chicken, cucumber, carrots, olives and tomatoes
1 peach
Snack: Slami sitck, peach and 15 peanuts
Dinner: 1 1/2 chicken sausage links
1 carrot, grapes and peanuts
|
|
|
|
|
|
| Posted: 29 July 2009 11:06 AM |
[ Ignore ]
|
|
|
Sr. Member
Total Posts: 112
Joined 2009-07-28
|
July 28, 2009
First day complete on the Paleo diet!!
Breakfast: 2 eggs, 3 slices of cantaloupe
Snack: 1 peach
Lunch: Spinach salad with grilled chicken, sesame seeds, cucumber, carrots, onion, tomato and lemon vinagarette dressing.
Snack: 1 peach and 10 peantuts
Dinner: 2 sausage links, sauteed zucchini with olive oil
Dessert: 1/3 of an orange and red grapes
|
|
|
|
|
