Matt Rubin’s wod logs |
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| Posted: 29 August 2009 02:56 PM |
[ Ignore ]
[ # 31 ]
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Newbie
Total Posts: 18
Joined 2008-07-02
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8/21
Nancy Challenge finals #35
I did the beginner category because I have a bad should from a child-hood injury and have poor range of motion.
My Nancy Prelim time was 13:29
Final time was 12:12
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| Posted: 29 August 2009 02:51 PM |
[ Ignore ]
[ # 32 ]
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Newbie
Total Posts: 18
Joined 2008-07-02
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Friday 8/19
Warm-up
5 minute Jump rope
10 pvc overhead squats
10 push-ups
10 box jumps 24"
*Skill - rope climb - first time I made it up without feet!
WOD
AMRAP 20 minutes
-5 knees to elbows
10 good mornings #75
15 abmat sit-ups
400 run
6 rounds completed!
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| Posted: 18 August 2009 10:20 AM |
[ Ignore ]
[ # 33 ]
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Newbie
Total Posts: 23
Joined 2009-08-12
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8/17 WOD
Warm-up = sprint 400m = 1:14
Skill Test consecutive Pull-ups = 16
WOD "Randy"
75 Power Snatches for time
Time = 11:22
Note: I think I can do more consecutive pull-ups next time, possibly with tape? Shooting for 20-25
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| Posted: 14 August 2009 09:54 AM |
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[ # 34 ]
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Newbie
Total Posts: 23
Joined 2009-08-12
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8/14 WOD
warm-up
650 run
2 minute squat test = 75
L Pull-up practice - Holy Shit
WOD
21 plate Lunges at #35
21 Burpees
20:53
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| Posted: 12 August 2009 07:25 AM |
[ Ignore ]
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Newbie
Total Posts: 23
Joined 2009-08-12
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8/12/09
Warmup
500m row for time (1:45)
tabata squats (15)
Lsit hold (:36)
W.O.D.
"Mr. Joshua"
5 rounds
400m run
30 GHD situps
15 deadlifts (#165)
26:54
Still working on Muscle-up skill!
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