8.25.09

Touch rugby in the presidio, 1.5 hours to get the lactic acid out

8.24.09
Fight Gone Bad.... real bad
Total of 246
99, 77, 70
something to work on.

8.20.09

Cross Fit WOD: Thursday gone bad, with Bill as my partner

half mile indian run, pretty mellow warm up
TABATA Sit ups- always a treat

then it got bad
3 rounds of 5 stations, 1 minute on each station, 1 minute rest in between each round
1= Row for Calories
2= Box Jumps
3= Burpees
4= Jumping Squats
5= Medicine Ball squat throws (these were brutal)

Thanks Bill, we got through it.

8.19.09
3 mile run
max reps of push ups and sit ups
legs getting loose for Thursday

8.16.09
60 Mile ride through the 7 sisters on Mt. Tam.
Couldn't walk on Sunday, the beer on Saturday night didn't help

Finally got this thing up and running.....
8/14/09

Max Squats in 2 minutes- 119 (beat Eric R- nice!)

Parkour warm up

WOD-
5 rounds of
21 lunges with 45#
21 Burpees
for time

16:12 (eric r was 14:46.....)