Bfast:
egg whites, chicken sausage, veggies
Banana
Lunch:
chicken breast, corn and mushrooms
Snack:
Kombucha
Nugo Protien bar
Wednesday 8/26
Bfast:
egg whites, chicken sausage, veggies
Banana
Lunch:
salad with chicken, apple, walnuts, goat cheese
Dinner:
brie and prosciutto panini and red wine - yum
Tuesday 8/25
Bfast:
egg whites, checken sausage, veggies
Banana
Lunch:
salmon sushi
broccoli and beets
Dinner:
Teri Chicken
Shrimp sushi
miso soup, broccoli, c. rice
Monday 8/24
Bfast:
egg whites, checken sausage, veggies
Lunch:
salad with chicken/apples/walnuts
Dinner:
Chicken breast
Eggplant/onions/zucchini
Tuesday 8/18
Bfast:
1/2 cup oatmeal
Banana
Kombucha
Lunch:
roasted chicken breast
broccoli and peas
Snack:
Apple with peanut butter
Monday 8/17
Bfast:
Egg white scramble with spinach, onions, sausage
Kombucha
Lunch:
Grilled veggies
Snack:
Apple with peanut butter
Dinner:
scallops, tuna, salmon and escarole sushi
seaweed salad
Sunday 8/16
Bfast:
scrambles eggs with red peppers, onion, ham
1/2 bagel
Lunch:
1 beer
Dinner:
Sirloin, chicken skewers
Grilled eggplant/peppers
1/2 cup mashers
2 cocktails
Saturday 8/15
Bfast:
Protein shake (OJ, banana, strawb, whey)
Lunch:
Salad with chicken
Dinner:
Pork, halibut, lamb, shrimp (small pieces!)
1 cup rice
2 cocktails