Meal 1-6
red wine
jumbo shrimp
steak with caramelized onions
arugula salad with roasted pepper dressing
1/2 roasted pear with vanilla bean
Eating paleo about 85-90% all week. Eating a few cheat meals usually on the weekends. Doing a 22-24 hour IF almost every week, and some shorter ones here and there during the week. No time to log all my meals these days, so busy!!!
Meal 2-3
lunch at Juban (PERFECT paleo place to eat!)
assorted meats we grilled: filet, chicken, shrimp
assorted veggies we grilled: onion, zucchini, asparagus, mushrooms
Meal 3-7
chicken and veggies
red wine
2/4
IF 16 hours
Meal 1- 12
chicken with squash and salsa
Meal 2-7
red wine
kale chips before dinner
buffalo burger with mustard
veggies and arugula salad
2/3
Meal 1-7
perfect foods bar
Meal 2-12
unsweetened ice tea
chicken with veggies and guac
Meal 1-7
shrimp and scallops with arugula salad and roasted broccoli and cauliflower
1/30
total cheat day...giving the 4 hour body concept a whirl...
started with homemade nachos, had a variety of chinese foods, ended with ice cream and chocolate
1/29
Meal 1-830
half perfect foods bar
Meal 2-1130
half perfect foods bar
Meal 3-2
chicken and veggies with guac and salsa
Meal 4-6
shared sashimi and some other things
sake
lots of drinks...
Managed to eat mostly Paleo on vacation; definitely some cheating in the form of mexican food especially chips and salsa, and some sushi. Only one sugar cheat of ice cream. Still completely gluten free for 23 days
1/25
IF 16.5 hours
Meal 1-1130
spinach salad with pork tenderloin, cherry tomatoes, brussel sprouts, avocado, red pepper
lemon juice and drizzle of olive oil
Snack-4
1.5 oz of beef jerky
snack pac almonds
Meal 2- 830
red wine
chicken with arugula, mushrooms, broccoli, cauliflower, tomatoes
1/24
Meal 1- 715
perfect foods bar
Meal 2-2
chicken and asian slaw
Meal 3-7
red wine
pork tenderloin
arugula and roasted brussel sprout
Meal 3-9:30
chicken
veggies
sweet potato fries
red wine
I think I have to classify sweet potato fries as a cheat... fried is not paleo. Two cheats already this week...maximum of three allowed. Still going strong avoiding gluten and sugar
Meal 2-
red wine
4 jumbo shrimp
green salad
filet
asparagus
few bites of baked potato
Meal 3
bison burger with mushrooms on gluten and dairy free foccacia
red wine
Cheat day today with the potato and bread... I am really going to stick to my guns and avoid gluten from here on out... as well as sugar. Sugar seems to be like crack to me...
Meal 1-7
2 eggs
2 pieces of turkey bacon
(after the paleo seminar today I would like to clarify that all the turkey bacon and turkey deli meat I eat is organic, nitrate and nitrate free and relatively low sodium!)
Meal 2-
2.5 oz turkey
1 squeeze pac almond butter
Snack-
handful of almonds
Meal 3-
red wine
almonds
2 slices of steak
chicken
broccoli
roasted root veggies
1 piece of paleo carrot cake
Very much enjoyed the Paleo lecture today by Dr. Cordain! I really like to hear about the scientific backing on the whole paleo concept.
Dunk Tank Results:
125 lbs
16.1% Body fat
104.9 lbs Lean Body Mass
Last year at the beginning of the paleo challenge my lean mass was 97.9 lbs. Gaining 6 lbs of muscle in a year makes me happy. Goal is to maintain muscle and strength and get back to 10% body fat where I was at the end of the paleo challenge last year...
