2/25

Meal 1:7 am
protein smoothie

Meal 2: 12:30
2oz turkey
1 apple
1/4 avocado

Meal 3: 3pm
primal pac
squeeze pac almond butter

Meal 4: 8:30
3 cups spinach
1/4 avocado
1/2 cup salsa
2oz chicken

2/24

Meal 1: 7am
protein smoothie- using less coconut milk now so it is exactly 2 blocks, also adding Mila(omega 3's)

Meal 2: 1pm
2oz turkey
2 tangerines

Meal 3: 3pm
primal pac
squeeze pac almond butter

Meal 4:8:15
2oz chicken
3 cups spinach
1/4 cup mango salsa
1/4 cup reg salsa
4 big strawberries
1 vodka and water (hurt like HELL to put my hand in the ice bath...needed a distraction)

I am going back and forth about the amount of fat to eat in a day. Keeping it lower in the morning, and none in post wod meals. will continue to experiment...

2/24

IF 16.5 hours

Meal 1: 7 am
2 oz turkey
1 cup strawberries

Meal 2: 12pm
primal pac
squeeze pac almond butter

Meal 3: 3pm
perfect foods bar

Meal 4: 9 pm
ground turkey with mushrooms, salsa, spinach, broccoli, garlic, onions

starting tomorrow I am going to try and be more strict again with the blocks... have been sticking to it for the most part but I wanna try and go back to a little less fat again for a while and do 10 blocks all around...

oops

2/22

Meal 1: 715am
primal pac

ostrim stick at 10:30

Meal 2: 12:30 (I was starving and ate too much)
3 cups spinach with...
1/2 avocado
2 oz chicken
1 cup beets
1/4 cup salsa
4 big strawberries

handful of raisins and almonds....

Meal 3: 3pm
perfect food bar
dark chocolate

IF till tomorrow morning...


For some reason I was super hungry today. Definitely made some bad choices with the chocolate and shouldn't have had the raisins and almonds either. As "punishment" will be fasting till tomorrow morning.

2/21

Meal 1: post WOD 10am
2 oz turkey
2 cups strawberries

Meal 2: 2pm
primal pac
squeeze pac almond butter

Meal 3: 10:30
wine
filet
mushrooms with shallots and garlic
cauliflower

2/20

Meal 1: 7am
primal pac
squeeze pac almond butter

Meal 2: 1pm
2 oz turkey
2 tangerines

Meal 3: 3:30
perfect foods bar

Meal 4: 7pm (at Pi pizza, took A LOT Of self control NOT to eat any pizza)
2 glasses of pinot
spinach salad with italian sausage (they didn't have chicken and this was the only paleo option)
half a meatball

2/19

Meal 1: 7am
primal pac
squeeze pac almond butter

Meal 2: 10am
2 paleo muffins (I should never make these, I eat too many)

Meal 3: 2 pm
20 grams protein in water

Meal 4:
red wine
dinner at slanted door...
yellow tail sashimi
scallops
shaking beef
broccoli
bok choi
YUM!

2/18

Meal 1 post WOD: 9am
smoothie- same ingredients plus mila

Meal 2: 12
primal pac
squeeze pac almond butter


Meal 3: 3pm
jerky
perfect foods bar

Meal 4: 8:30
2 oz turkey
1/2 avocado
1/2c salsa
2 cups spinach
little bit of chocolate

Starving today by this last meal! I dunno why. I really wanted to eat more chocolate and sweets. Taking a lot of self control to not eat everything in sight...

2/17

Meal 1 Post WOD: 9am
2 oz turkey
2 tangerines

Meal 2: 12:15
perfect foods bar

Meal 3: 3:30
primal pac
squeeze pack almond butter
some fruit and nut bar

Meal 4: 8:30
2 oz pork tenderloin
cauliflower w mushrooms
red wine

2/16

Meal 1: 7am
smoothie

Meal 2: 11:30
primal pac
1 squeeze pack almond butter

Meal 3: 3:30
perfect foods bar

Meal 4: 9pm (exhausted and starving at this point so I ate a bit more than I should have)
3 oz chicken
3 cups spinach
1 cup beets
1 avocado
handful of blueberries

2/15

Meal 1: 6am
smoothie w same ingredients

Meal 2: 12:15
2 oz turkey
2 tangerines

Meal 3: 2:15
1 primal pac
1 squeeze pac almond butter

Meal 4: 8:!5
3 oz turkey with salsa, avocado
handful of blueberries

2/14

Meal 1 and 2:
primal pac
squeeze pack almond butter

Meal 3
2 oz chicken
1 cup carrots and cucumber
1/4 cup salsa
1 apple

Meal 4:
2 oz chicken
1/2 avocado

Been off the log a few days.. busy at Oly lifting Cert. eating zone/paleo as always

2/13

Meal 1: 7am
protein shake- 3/4c almond milk, 1/4c coconut milk, 1 cup frozen strawberries, 1 small scoop protein pwdr


Meal 2: 1:30pm
4 large prawns
about 2 cups lettuce
1/2 avocado
1 tbls vinaigrette

Meal 3: 8:30pm
scallops with brussel sprouts and mushrooms
quite a few glasses of good wine
one little heart shaped chocolate

It has been two weeks now since doing fairly strict zone/paleo. I have definitely leaned out (down about 5 lbs) and feel better than ever! I haven't experienced any decline in energy or strength, still hitting lots of PR's and getting faster at my WOD's. Undecided at this time whether or not I will start adding in more fats... I don't want to get too skinny but I am the closest I have ever been to seeing a six pack...

I really don't have any desire anymore to have cheat meals; most of those things don't really hold the same appeal that they used to. There are a few things I eat that aren't 100% paleo but I do the best I can...Overall I can say that I have seen nothing but positive effects on my fitness and daily well-being from making these changes!

2/10

Meal 1- POST WOD#1 at 815AM
3oz turkey
2 tangerines

Meal 2- 10:30
perfect foods bar

Meal 3-12:45
3oz chicken
1/3 cup guac

Meal 4: 3:30
2.5oz turkey
1/2c blueberries

IF for the rest of the day till tomorrow sometime...