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Natalie’s Nutrition log

Natalie B.

Posted: 13 April 2010 08:24 AM

[ Ignore ] [ # 16 ]

Sr. Member

Total Posts: 505

Joined 2009-08-14

4/12

Meal 1
primal pac

Meal 2
perfect foods bar
strawberries

Meal 3
ground turkey, mushrooms, onions, arugula, egg whites, salsa, avocado

Not enough food today... ugh

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“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

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Natalie B.

Posted: 12 April 2010 07:47 AM

[ Ignore ] [ # 17 ]

Sr. Member

Total Posts: 505

Joined 2009-08-14

4/11

Meal 1:
egg white omelette with chicken, tomatoes, salsa, spinach
fruit

Snack:
Strawberries

Meal 2:
champagne
oysters

Meal 3:
wine
roasted chicken
arugula with sweet potatoes
paleo sorbet/smoothie dessert

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“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

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Natalie B.

Posted: 12 April 2010 07:46 AM

[ Ignore ] [ # 18 ]

Sr. Member

Total Posts: 505

Joined 2009-08-14

4/10

DUNK TANK results:
113 lbs (was 118)
9.9% body fat (was 17%)
102 lbs lean muscle (increase of 3 lbs)

Sorta surprised by these results! While I know that I have leaned out I didn't think it was by that much. Most pleased by the 3 lbs increase in muscle mass

Meal 1: post dunk tank reward

1.5 swedish oatmeal pancakes with pears and almonds from Townsend (no syrup)
strawberries
what a treat!!

Meal 2:
wine
steak
asparagus
brussel sprouts
few potatoes

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“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

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Natalie B.

Posted: 12 April 2010 07:41 AM

[ Ignore ] [ # 19 ]

Sr. Member

Total Posts: 505

Joined 2009-08-14

4/9

Meal 1:
egg white omlette, chicken, spinach, peppers, onions, mushrooms
fruit

Meal 2:
perfect foods bar

Meal 3:
chicken
kale with avocado
sweet potatoes

Meal 4: at Kokkari (shared all of this)
wine
Grilled octopus
asparagus
braised rabbit with veggies
housemade greek frozen yogurt with strawberry granita and some cookies

Of course I couldn't resist the dessert which was the only part I didn't share...so good. Night before the dunk tank... OOOPS!

Pro

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“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

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Natalie B.

Posted: 09 April 2010 08:20 AM

[ Ignore ] [ # 20 ]

Sr. Member

Total Posts: 505

Joined 2009-08-14

4/8

Meal 1:
Protein smoothie

Meal 2:
4oz tuna sashimi
seaweed salad

Meal 3:
Chicken
sweet potatoes
cauliflower
broccoli
arugula

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“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

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Natalie B.

Posted: 07 April 2010 06:59 AM

[ Ignore ] [ # 21 ]

Sr. Member

Total Posts: 505

Joined 2009-08-14

4/6

IF 16 hrs...

Meal 1
protein smoothie

Meal 2
perfect foods bar

Snack
primal pac

Meal 3
pork chop, arugula, sweet potatoes, cauliflower
red wine

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“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

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Natalie B.

Posted: 05 April 2010 03:04 PM

[ Ignore ] [ # 22 ]

Sr. Member

Total Posts: 505

Joined 2009-08-14

Woah... Been off the log a whole week. During which time I managed to eat at least one Non-paleo thing per day, including a cookie from Specialties one day AND late nite pizza after drinking on Friday. Felt super sick from that! Ooops!! I wish I didn't like sweets so much. Oh well, back to good eating this week. 5 days till the dunk tank. Oh boy...

4/5

Meal 1:
3 oz chicken
1/2 c beets
1/2 c kale and avocado salad

planning IF till tomorrow...about 24 hrs

Ok i lied. was starving when I got home from class this evening. ended up only being a 12 hour fast.

Meal 2:
2.5 oz chicken
1 cup root veggies
1 cup broccoli
1 cup strawberries

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“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

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Natalie B.

Posted: 30 March 2010 08:49 AM

[ Ignore ] [ # 23 ]

Sr. Member

Total Posts: 505

Joined 2009-08-14

3/23- 3/29

paleo for the most part...didn't eat much over the weekend except in the evenings since I don't like to eat a lot when working out especially when competing!!!

SUNDAY after it was all over.... deep dish pizza from zachary's (healthy kind with no cheese- yes it really didn't need the cheese) and Caesar salad. YUM. back on track again tomorrow....

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“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

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Natalie B.

Posted: 23 March 2010 08:45 AM

[ Ignore ] [ # 24 ]

Sr. Member

Total Posts: 505

Joined 2009-08-14

3/22

Meal 1:
smoothie

Meal 2:
cookies....WTF??? yes bad, need to cut that shit out bad week to be cheating!

Meal 3:
chicken
ratatouille

LOTS of coconut water....LOVE this stuff

Back on strict eating tomorrow till I'm done with sectionals for sure....then all bets are off for at least ONE meal

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“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

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Natalie B.

Posted: 22 March 2010 08:03 AM

[ Ignore ] [ # 25 ]

Sr. Member

Total Posts: 505

Joined 2009-08-14

3/21

Meal 1:
egg whites with turkey, spinach, mushrooms, salsa

Meal 2:
yellow tail sashimi
grilled calamari with jalepenos and pineapple
lemongrass chicken
rainbow chard

Meal 3:
3 paleo meatballs in homemade sauce

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“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

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Natalie B.

Posted: 22 March 2010 08:01 AM

[ Ignore ] [ # 26 ]

Sr. Member

Total Posts: 505

Joined 2009-08-14

3/20

Meal 1: post WOD
protein smoothie

Meal 2: at Barbacco for dinner
wine
shared/tasted a little of all of this...
roasted almonds
roasted beet salad
fennel and apple salad
grilled squid
sandabs with fennel
asparagus with chantrelles

Haven't been eating a lot of food lately... gonna try and get good consistent meals in at least the few days leading into sectionals...

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“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

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Natalie B.

Posted: 22 March 2010 07:58 AM

[ Ignore ] [ # 27 ]

Sr. Member

Total Posts: 505

Joined 2009-08-14

3/19

IF 15 hours

Meal 1:
primal pac

Meal 2:
perfect foods bar

Meal 3:
petrale sole filet
roasted root veggies
pureed cauliflower

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“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

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Natalie B.

Posted: 22 March 2010 07:54 AM

[ Ignore ] [ # 28 ]

Sr. Member

Total Posts: 505

Joined 2009-08-14

3/18

Meal 1:
protein smoothie

Snack:
squeeze pack almond butter

Meal 2:
perfect foods bar

Meal 3:
seaweed salad
tuna sashimi
cup paleo sorbet

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“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

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Natalie B.

Posted: 18 March 2010 09:01 AM

[ Ignore ] [ # 29 ]

Sr. Member

Total Posts: 505

Joined 2009-08-14

3/17

Meal 1:
2.5 oz turkey
2 spoons guac

Meal 2: not really a meal but snacked on bad things at whole foods
sampled the irish bread with raisins in it they had out. it was good... had equivalent of a piece of bread

Meal 3:
wine
various things out to eat...
crab and avocado salad
grilled calamari

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“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

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Natalie B.

Posted: 18 March 2010 08:52 AM

[ Ignore ] [ # 30 ]

Sr. Member

Total Posts: 505

Joined 2009-08-14

3/16

Tightening up the diet again for the next two weeks....Zone proportions when possible

Meal 1:
protein drink- 1 cup almond milk, 4 tsp coconut milk, 1 small scoop protein pwdr, 1 cup strawberries

Meal 2:
2.5 oz turkey
6oz raspberries
2 spoons of guac

Meal 3:
primal pac

Meal 4:
roasted chicken and veggies

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“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

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