1/3-1/6 meals looked something like this everyday...
Meal 1-
2 eggs
2 pieces of turkey bacon
Meal 2-
chicken and guac
Snack-
handful of almonds
Meal 3-
lean protein and veggies
been eating basically just fats and protein during the day and eating the majority of carbs (veggies) at night. drinking TONS of water, sleeping at least 7-8 hours a night, taking a daily vitamin and fish oil. Primary goal is to avoid Gluten for 30 days to really notice the effects of gut inflammation...
12/13-12/16
chef by request meals all day except for last night cause they were late delivering...
dinner at ruth's chris last night (still paleo!)
2 shrimp
salad
steak (took 2/3 home for later)
2 asparagus
1 piece of broccoli
2 glasses red wine
12/10-12/12
don't remember everything. mostly not paleo. monday had a serious food hangover which felt AWFUL. real awakening about my commitment to my paleo lifestyle. focused going forward. still going to be a challenge over the next few weeks because of the holidays but I am really going to try and do it. The curse and the blessing is that it is 100% in my control...
also started taking fish oil and daily vitamin. at least on most days. not super good at remembering everyday...
Meal 2- 7
pizza from zero zero, no cheese (totally gave into my cravings!!)
I need a paleo intervention. My paleoness is hovering around 70-30, and really needs to be 95-5! Seriously drilling down in the new year! That being said, not throwing in the towel right now.. just being honest with myself that I don't forsee the improvement happening before then.
Meal 1-11
half a burger, no bun with mushrooms, jalpenos, avocado
some fries
green salad
Meal 2-5
steak tartar
some ceasar salad
about 2 oz steak with mushrooms and brussel sprouts
red wine
some ice cream with apples, some pumpkin spice cake and caramel
I need to lay off the desserts... although I am doing much better at portion control and somehow have been managing to eat a few bites instead of the entire thing!!!
Also have some serious pizza cravings... every single day. UGH
12/4
IF 17 hours
Meal 1-1
3 oz steak tartare
green salad
2 french fries
Meal 2-830 (last celebration dinner...with my parents at Evvia)
1 piece of homemade pita bread with eggplant dip
1/2 dolmathe
shared a lamb shank with greens
2 bites pumpkin bread pudding
Meal 1-3
chicken with acorn squash, zucchini, greens (chef by request)
Meal 2-8 (another celebration dinner, this time at my sisters)
few glasses red wine and champagne
salmon
peas with kale and leeks
salad
beets
few bites of lemon tart and coconut cream pie from tartine... so good just couldn't resist!
Meal 2-9
at cotagna for a celebratory dinner... not paleo but oh well, very special occasion!
shared a bunch of things including pizza, some gnocchi, swordfish
red wine
Meal 1- 3:15
chicken stuffed with mushrooms and artichoke with broccoli
2 tiny turkey meatballs
Snack-6
1 oz kale chips
1/4 yellow pepper, handful of baby carrots
Meal 2- 7:15
2.7 oz chicken
2 cups broccoli
Back on Chef by request starting today, Monday through Thurs for all meals except dinner. Diet has gotten WAY off track and my goal is to spend the next 19 days really focusing on strict Paleo, meaning no cheating and no ALCOHOL.
11/22- 11/28
Lots of stuff I can't remember and some I don't want to remember. Very non-paleo on most days...
