8/21

Meal 1
yogurt granola bar

propel fitness water post workout

Meal 2
blueberry protein drink- milk, yogurt, flaxseed oil, protein powder, blueberries

Meal 3
zone bar
1 cup strawberries

Meal 4
left over indian food from the other night- 3 oz chicken, 1/4 c basmati rice, 1/2 cup garbanzo beans

likely to be MANY cocktails of different sorts consumed later this evening.....too many to remember tomorrow

8/20

IF 16 hours

Meal 1
Protein drink- milk,yogurt, flaxseed oil, protein powder, frozen fruit

Meal 2
1 c strawberries, 100 cal snack pack goldfish, 1 string cheese, 2 bites lf cottage cheese

1 glass white wine

Meal 3
seaweed salad, miso soup, 2 pieces sashimi, 3 pieces rainbow roll, bite of rice

8/19

IF 15 hours

Meal 1
protein drink- milk, yogurt, flaxseed oil, frozen fruit, protein powder

Meal 2
1/2 c lowfat cottage cheese, 1/4 avocado, 1 tomato, little olive oil and balsamic vinegar

Meal 3
indian food- 3.5 oz chicken tikka (grilled not the cream based kind), 1/3 c chana masala (garbanzo beans and tomatoes), steamed asparagus, 1/4 cup basmati rice YUM!!
1.25 L crystal geyser sparkling water

8/18

Meal 1
yogurt granola bar

Meal 2
protein drink: milk, yogurt, flaxseed oil, frozen fruit, protein powder

Meal 3
1 cup chinese chicken pasta salad (totally NOT that healthy but my mom made it and it was soooo yummy!)

Meal 4
4 barnum animal crackers
tbs raisins

Meal 5
1/2 ceasar salad double chicken
750 ml pellegrino water
8 barnum animal crackers.... STARVING and wanted the whole box but managed some restraint

more water throughout the day.....not sure exactly how much i am drinking?? should probably be more...

i REALLY don't wanna do this log....but somehow i'm making it happen

8/17
Meal 1
yogurt granola bar

half propel fitness water post am workout

Meal 2
protein drink (milk, yogurt, protein powder, flaxseed oil, frozen fruit)
handful of raisins

Meal 3
zone bar

Meal 4
3 bites of left over steak tips, one bite of pasta

half a gaterade post evening workout....

Meal 5
1/2 chicken ceasar salad with double chicken
4 barnum animal cookies...yum