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Natalie’s Nutrition log

Natalie B.

Posted: 09 April 2010 08:20 AM

[ Ignore ] [ # 31 ]

Sr. Member

Total Posts: 552

Joined 2009-08-14

4/8

Meal 1:
Protein smoothie

Meal 2:
4oz tuna sashimi
seaweed salad

Meal 3:
Chicken
sweet potatoes
cauliflower
broccoli
arugula

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 07 April 2010 06:59 AM

[ Ignore ] [ # 32 ]

Sr. Member

Total Posts: 552

Joined 2009-08-14

4/6

IF 16 hrs...

Meal 1
protein smoothie

Meal 2
perfect foods bar

Snack
primal pac

Meal 3
pork chop, arugula, sweet potatoes, cauliflower
red wine

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 05 April 2010 03:04 PM

[ Ignore ] [ # 33 ]

Sr. Member

Total Posts: 552

Joined 2009-08-14

Woah... Been off the log a whole week. During which time I managed to eat at least one Non-paleo thing per day, including a cookie from Specialties one day AND late nite pizza after drinking on Friday. Felt super sick from that! Ooops!! I wish I didn't like sweets so much. Oh well, back to good eating this week. 5 days till the dunk tank. Oh boy...

4/5

Meal 1:
3 oz chicken
1/2 c beets
1/2 c kale and avocado salad

planning IF till tomorrow...about 24 hrs

Ok i lied. was starving when I got home from class this evening. ended up only being a 12 hour fast.

Meal 2:
2.5 oz chicken
1 cup root veggies
1 cup broccoli
1 cup strawberries

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 30 March 2010 08:49 AM

[ Ignore ] [ # 34 ]

Sr. Member

Total Posts: 552

Joined 2009-08-14

3/23- 3/29

paleo for the most part...didn't eat much over the weekend except in the evenings since I don't like to eat a lot when working out especially when competing!!!

SUNDAY after it was all over.... deep dish pizza from zachary's (healthy kind with no cheese- yes it really didn't need the cheese) and Caesar salad. YUM. back on track again tomorrow....

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 23 March 2010 08:45 AM

[ Ignore ] [ # 35 ]

Sr. Member

Total Posts: 552

Joined 2009-08-14

3/22

Meal 1:
smoothie

Meal 2:
cookies....WTF??? yes bad, need to cut that shit out bad week to be cheating!

Meal 3:
chicken
ratatouille

LOTS of coconut water....LOVE this stuff

Back on strict eating tomorrow till I'm done with sectionals for sure....then all bets are off for at least ONE meal

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 22 March 2010 08:03 AM

[ Ignore ] [ # 36 ]

Sr. Member

Total Posts: 552

Joined 2009-08-14

3/21

Meal 1:
egg whites with turkey, spinach, mushrooms, salsa

Meal 2:
yellow tail sashimi
grilled calamari with jalepenos and pineapple
lemongrass chicken
rainbow chard

Meal 3:
3 paleo meatballs in homemade sauce

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 22 March 2010 08:01 AM

[ Ignore ] [ # 37 ]

Sr. Member

Total Posts: 552

Joined 2009-08-14

3/20

Meal 1: post WOD
protein smoothie

Meal 2: at Barbacco for dinner
wine
shared/tasted a little of all of this...
roasted almonds
roasted beet salad
fennel and apple salad
grilled squid
sandabs with fennel
asparagus with chantrelles

Haven't been eating a lot of food lately... gonna try and get good consistent meals in at least the few days leading into sectionals...

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 22 March 2010 07:58 AM

[ Ignore ] [ # 38 ]

Sr. Member

Total Posts: 552

Joined 2009-08-14

3/19

IF 15 hours

Meal 1:
primal pac

Meal 2:
perfect foods bar

Meal 3:
petrale sole filet
roasted root veggies
pureed cauliflower

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 22 March 2010 07:54 AM

[ Ignore ] [ # 39 ]

Sr. Member

Total Posts: 552

Joined 2009-08-14

3/18

Meal 1:
protein smoothie

Snack:
squeeze pack almond butter

Meal 2:
perfect foods bar

Meal 3:
seaweed salad
tuna sashimi
cup paleo sorbet

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 18 March 2010 09:01 AM

[ Ignore ] [ # 40 ]

Sr. Member

Total Posts: 552

Joined 2009-08-14

3/17

Meal 1:
2.5 oz turkey
2 spoons guac

Meal 2: not really a meal but snacked on bad things at whole foods
sampled the irish bread with raisins in it they had out. it was good... had equivalent of a piece of bread

Meal 3:
wine
various things out to eat...
crab and avocado salad
grilled calamari

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 18 March 2010 08:52 AM

[ Ignore ] [ # 41 ]

Sr. Member

Total Posts: 552

Joined 2009-08-14

3/16

Tightening up the diet again for the next two weeks....Zone proportions when possible

Meal 1:
protein drink- 1 cup almond milk, 4 tsp coconut milk, 1 small scoop protein pwdr, 1 cup strawberries

Meal 2:
2.5 oz turkey
6oz raspberries
2 spoons of guac

Meal 3:
primal pac

Meal 4:
roasted chicken and veggies

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 16 March 2010 09:28 AM

[ Ignore ] [ # 42 ]

Sr. Member

Total Posts: 552

Joined 2009-08-14

off for a while... back on logging... not much has changed!!

3/15

IF 20 hours

Meal 1: 3:30
primal pac
almond butter

Meal 2: 8:30
2.5 oz turkey
1.5 cups strawberries
glass coconut milk

Signature

“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 09 March 2010 02:09 PM

[ Ignore ] [ # 43 ]

Sr. Member

Total Posts: 552

Joined 2009-08-14

3/8

Meal 1: 730
primal pac
almond butter

Meal 2: 1130
perfect foods bar

Meal 3:
can't remember

Meal 4: 7pm
3oz chicken
1c beets
3 cups spinach

Signature

“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 09 March 2010 02:08 PM

[ Ignore ] [ # 44 ]

Sr. Member

Total Posts: 552

Joined 2009-08-14

3/7

Meal 1: 7am or so
perfect foods bar

Meal 2: 4pm
ceviche
grilled fish skewers with veggies and guac

Meal 3: 9pm
roasted chicken
arugula with beets

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 07 March 2010 06:58 AM

[ Ignore ] [ # 45 ]

Sr. Member

Total Posts: 552

Joined 2009-08-14

3/6

Meal 1: 7am perfect foods bar

Meal 2: 12
mixed greens salad with chicken
almond butter

Meal 3: 9:30pm
3.5 oz chicken
1/2 avocado
1.5 cups strawberries

drank lots of water and coconut water today. this stuff is amazing...if you haven't tried it you need to. It is essentially natural "sports drink" full of potassium and electrolytes!

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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