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Natalie’s Nutrition log

Natalie B.

Posted: 23 September 2010 08:54 AM

[ Ignore ] [ # 46 ]

Sr. Member

Total Posts: 822

Joined 2009-08-14

9/21

Meal 1-730
Smoothie: 1 cup almond milk, 1 small scoop protein pwdr, 1 cup strawberries

Meal 2- 2:30
~4.5 oz turkey
1/3 cup almonds and cashews

Meal 3- 830
3.5 oz of chicken
~3 cups of arugula and cauliflower

Started reading Robb Wolf's new paleo book (http://www.borders.com/online/store/TitleDetail?sku=0982565844). Timing couldn't be better cause it is providing me with many great reminders of how grains and dairy and sugars are essentially like a slow acting poison. My goal is to go high fat, low carb in the hopes getting back into gear. Goal is 10 blocks of protein, 5 of carbs, and 45 of fats for a total daily calorie intake of just over 1000 calories. When I get to my desired leaness I will up the calories to a maintenance level. Plan is 1 block of carbs in the morning, and none again till dinner where I will load up on leafy greens, broccoli etc.

Interestingly enough, eating higher fats and low carbs really does change my hunger patterns. My second meal today was very satisfying and I didn't feel starving a few hours after eating like I have when I have stuck with 5, 2 block zone meals over a day.

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 22 September 2010 09:52 AM

[ Ignore ] [ # 47 ]

Sr. Member

Total Posts: 822

Joined 2009-08-14

9/17

24 hr IF

Meal 1-830
ahi tuna sashimi
seaweed salad
coconut water

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 21 September 2010 10:37 AM

[ Ignore ] [ # 48 ]

Sr. Member

Total Posts: 822

Joined 2009-08-14

Can't remember what I ate on 9/16 although it was within reason. 9/17 began a weekend of bday celebrations which consisted of WAAAAAAY to much indulgences. Time to reel it in. NO excuses, 2 weeks strict weighing and measuring, no cheating and no drinking.

I need to detox for sure...starting with a 24 IF today to reset everything....

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 16 September 2010 06:49 AM

[ Ignore ] [ # 49 ]

Sr. Member

Total Posts: 822

Joined 2009-08-14

9/15

IF 14.5 hours

Meal 1- 1130
perfect foods bar

Meal 2- 430
~2.5 oz turkey
1/2 apple
squeeze pac of almond butter

Meal 3-830
~4oz turkey
~2.5 cups veggies

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 14 September 2010 08:24 PM

[ Ignore ] [ # 50 ]

Sr. Member

Total Posts: 822

Joined 2009-08-14

9/14

IF 15 hours

Meal 1- 1130
perfect foods bar

Meal 2-400
2.5 oz turkey
1 squeeze pac almond butter

Meal 3-845
3 turkey meatballs
little less than 1 cup kelp noodles in sauce
10 asparagus

lots and lots of water and tea...

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 14 September 2010 07:26 AM

[ Ignore ] [ # 51 ]

Sr. Member

Total Posts: 822

Joined 2009-08-14

9/13

IF 18.5 hours

Meal 1-3pm
2.5 oz of turkey
kale chips
1/2 apple
squeeze pac almond butter

Snack-630
handful of kale chips
1 oz turkey

Meal 2-8:30
3.5 oz turkey
2 cups mixed roasted veggies

Drinking tons of water and tejava during the day. Focused on good nutrition and sleep, got 9 hours last night!

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 13 September 2010 08:26 AM

[ Ignore ] [ # 52 ]

Sr. Member

Total Posts: 822

Joined 2009-08-14

9/12

Meal 1- 11:30
3.5 oz turkey
1/2 apple
handful of kale chips
1 squeeze pac of almond butter

Red wine in the afternoon

Meal 2-
2 homemade turkey meatballs
kelp noodles
broccoli and cauliflower

Snack-8:30
coconut milk ice cream with blueberries and a little caramel sauce, (SOOOO GOOD!)

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 13 September 2010 08:23 AM

[ Ignore ] [ # 53 ]

Sr. Member

Total Posts: 822

Joined 2009-08-14

9/11

IF 14 hours

Meal 1- 12:30
2 oz turkey
1 squeeze pac almond butter

Meal 2-3:30
red wine
1 piece of yellowtail
~2oz chicken
spinach, broccoli, bok choi

Meal 3- 7
red wine
salad
1 lamp chop
carrots and zucchini

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 10 September 2010 05:34 PM

[ Ignore ] [ # 54 ]

Sr. Member

Total Posts: 822

Joined 2009-08-14

9/10

IF 19 hours- drinking TONS of fluids during this time... not really even that hungry

Meal 1- 3
3 oz turkey
1 squeeze pac almond butter

Snack-630
1 glass red wine
1 oz turkey
3 almonds

Meal 2- 930
red wine
little beef tartare
shared these things...
grilled squid salad
~2.5 oz filet
3 bites plain baked potatoe
sauteed mushrooms
zucchini

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 09 September 2010 07:42 PM

[ Ignore ] [ # 55 ]

Sr. Member

Total Posts: 822

Joined 2009-08-14

9/9

IF 13 hours

Meal 1- 12:30
3 oz chicken
3 cups arugula
1/2 c tomatoes, onions
2 tbls avocado

Snack-4
1 squeeze pack almond butter

Meal 2- 8:15
3 oz pork
1 c arugula
2 cups steamed broccoi
1/4c tomatoes, onions
2 tbls avocado

LOTS and LOTS of water today. Trying to eat less again, especially cause I am taking some rest days...

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 08 September 2010 08:28 AM

[ Ignore ] [ # 56 ]

Sr. Member

Total Posts: 822

Joined 2009-08-14

Back on the log today.. NOT the best weekend, had too many cheat meals... back on track again today.

9/8
24 IF today until 2:30 pm

Meal 1- 2:45
perfect foods bar

Snack- 5pm
ostrim stick

Meal 2- 9
salad with turkey

Snack- 11pm (was STARVING!)
1 oz turkey
3 almonds

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 02 September 2010 09:19 AM

[ Ignore ] [ # 57 ]

Sr. Member

Total Posts: 822

Joined 2009-08-14

9/2

Meal 1- 715
handful of almonds
1 corn tortilla with 2 oz chicken and cauliflower rice mix
couple strawberries

DYING for a cookie right now. it is taking everything i have in me not to go over to specialties...

Meal 2-12:30
1 tortilla with 1 cup of meat and cauliflower mix
2 tbls avocado

Snack: 3
2 cups strawberries

Meal 4: 9
kale chips
2.5 oz pork
arugula
tomatoes, onions, mushrooms
2 glasses red wine

I have gotten away from weighing and measuring everything, partly for the sake of my sanity. It gets fairly neurotic and exhausting. Focusing on paleo, and healthy food choices, and moderate portions. The cravings for cookies are killing me. I even dreamt about cookies last night, LMFAO!!

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 02 September 2010 09:15 AM

[ Ignore ] [ # 58 ]

Sr. Member

Total Posts: 822

Joined 2009-08-14

9/1

Meal 1- 630
little bit of smoothie

Meal 2- 11
2 oz chicken
6 almonds
2 c strawberries

Meal 3-2:30
spinach salad with chicken, almonds, apple, cranberries, balsamic
soft serve ice cream (couldn't resist... it was soooo hot!)

Meal 4- 9
2 paleo margaritas
few chips and salsa
2 chicken fajitas, w corn tortillas and guac

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 01 September 2010 06:56 AM

[ Ignore ] [ # 59 ]

Sr. Member

Total Posts: 822

Joined 2009-08-14

8/31

Meal 1: 7
rest of leftover dinner from previous night
1/2 corn tortilla with ground chicken, peppers, etc
cauliflower rice
1 c strawberries

Meal 2: 3:30
3 oz ground turkey/chicken
1 cup cauliflower rice
1 spoon almond butter

Meal 3: 8:30 (impromptu dinner out)
2 glasses red wine
little bit of the following things...
lamb with spicy pepper
spicy chicken
flounder
broccoli with mushrooms

Total: probably somewhere in the range of 7 to 9 Blocks today

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Natalie B.

Posted: 31 August 2010 09:20 AM

[ Ignore ] [ # 60 ]

Sr. Member

Total Posts: 822

Joined 2009-08-14

8/30

Meal 1- 8
2 oz turkey
1 apple
6 almonds
2 blocks

Meal 2- 12:30
2 oz chicken
3 cups arugula
1/2 c tomatoes
1/c onions
balsamic
2 tbls avocado
2P, 2F, 1C

Snack: 5:30
1.3 oz jerky
6 almonds
2P, 2F, 0C

Meal 3: 7:15
4 oz ground turkey and chicken chorizo
1 c cauliflower "rice" with peppers, onion, jalepenos
1 corn tortilla
2 tbls avocado
approx 2 Blocks, hard to be exact

TOTAL Blocks: ~7.5P, 8F, 4 or 5C

For the first time in a while I only ate half my dinner. Felt full and decided to stop eating. Must say it feels really good to be back in control of my appetite and eating. I am sleeping better, feeling better, moving better, energy level is up again and it feels DAMN good

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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