DUNK TANK results:
113 lbs (was 118)
9.9% body fat (was 17%)
102 lbs lean muscle (increase of 3 lbs)
Sorta surprised by these results! While I know that I have leaned out I didn't think it was by that much. Most pleased by the 3 lbs increase in muscle mass
Meal 1: post dunk tank reward
1.5 swedish oatmeal pancakes with pears and almonds from Townsend (no syrup)
strawberries
what a treat!!
Meal 2:
wine
steak
asparagus
brussel sprouts
few potatoes
Meal 1:
egg white omlette, chicken, spinach, peppers, onions, mushrooms
fruit
Meal 2:
perfect foods bar
Meal 3:
chicken
kale with avocado
sweet potatoes
Meal 4: at Kokkari (shared all of this)
wine
Grilled octopus
asparagus
braised rabbit with veggies
housemade greek frozen yogurt with strawberry granita and some cookies
Of course I couldn't resist the dessert which was the only part I didn't share...so good. Night before the dunk tank... OOOPS!
Woah... Been off the log a whole week. During which time I managed to eat at least one Non-paleo thing per day, including a cookie from Specialties one day AND late nite pizza after drinking on Friday. Felt super sick from that! Ooops!! I wish I didn't like sweets so much. Oh well, back to good eating this week. 5 days till the dunk tank. Oh boy...
4/5
Meal 1:
3 oz chicken
1/2 c beets
1/2 c kale and avocado salad
planning IF till tomorrow...about 24 hrs
Ok i lied. was starving when I got home from class this evening. ended up only being a 12 hour fast.
Meal 2:
2.5 oz chicken
1 cup root veggies
1 cup broccoli
1 cup strawberries
paleo for the most part...didn't eat much over the weekend except in the evenings since I don't like to eat a lot when working out especially when competing!!!
SUNDAY after it was all over.... deep dish pizza from zachary's (healthy kind with no cheese- yes it really didn't need the cheese) and Caesar salad. YUM. back on track again tomorrow....
