Thursday, 23 April, 2009

08:00 5oz fish, 4 cups broccoli, 1 apple, 12 almonds, 30 olives (5 p, 4 c, 13 f) again an extra fat block to compensate for leaner fish

13:00 4oz beef, 1 head swiss chard, 12 asparagus spears, 2 cups mixed berries, 8tsp walnuts (4 p, 4 c, 8 f)

16:15 1.5oz fish, ½ apple (1 p, 1 c)

19:10 6oz salmon, 3 cups green beans, ½ grapefruit, 24 almonds (4 p, 4 c, 8 f)

21:30 2 hardboiled eggs, 1 apple (2 p, 2 c, 4 f)

Total: 16 p, 15 c, 33 f

Felt really hungry before bed…wondering how to fix that. Has anyone found the secret to stopping late-night carb cravings?

Wednesday, 22 April, 2009

08:00 6oz ground beef, 1 small apple, 6 cups broccoli, 6 almonds, 18 olives (4 pro, 4 cho, 8 fat)

13:00 ground beef, swiss chard, mixed berries, walnuts, avocado (not WAM, ~5 pro 4 cho, 13 fat)

6:00 1 hardboiled egg, ½ apple (1 pro, 1 cho, 2 fat)

7:15 4oz tuna, 4 cups broccoli, 1 grapefruit, 5tbsp avocado, 18 almonds (4 pro, 4 cho, 8 fat) compensating slightly for the tuna having almost no fat

9:30 1 hardboiled egg, ½ apple, 6 almonds (1 pro, 1 cho, 2 fat)

15 pro, 14 cho, 33 fat. A textbook day in the double-fat zone. Couldn’t ask for better.

Monday, 20 April, 2009

11:00 5 eggs, 1 cup chard, 1 cup blueberries (4 pro, 3cho, 10 fat)

15:45 5oz turkey, 4 cups broccoli, 20 olives, 9 almonds, ½ apple (4 pro, 3 cho, 7 fat)

19:15 3oz ground beef, 2oz chicken, 2 cups grapes, 2 cups green beans, ½ avocado (4 pro, 4 cho, 4 fat)

21:30 2oz chicken, 2 cups green beans, 9 almonds (2 pro, 2 cho, 3 fat)

22:30 ice cream!

Alright, Chris, you asked, so despite my neurosis about people knowing what I eat, I'm going to reopen this thread.

Sunday, 19 April, 2009

09:30 : grilled chicken, broccoli, apple, almonds (not WAM)

13:00 : lean beef, olives, green beans, avocado (not WAM)

19:00 : peanut butter

Wednesday, November 5, 2008

6:30 1 scoop whey powder, 2 large egg whites, 2 medium apples, 24 almonds

10:00 3oz fish, 2 cups spinach, ¼ cup chickpeas, 2 tbsp avocado

1:30 6oz fish, 3 cups broccoli, ½ medium apple, peanuts

6:15 6oz deli chicken breast, 4 cups broccoli, 2 tsp peanut butter

8:30 chocolate ice cream

Thursday, October 30, 2008

7:15 4oz chicken, 2 medium apples, 12 almonds (4 blocks)

9:10 large decaf coffee w/ half and half

11:15 ¼ cup low-fat cottage cheese, ½ pear, 3 almonds (1 block)

12:35 1 cup low-fat cottage cheese, 4 cups green beans, 12 almonds (4 blocks)

3:30 ¼ cup low-fat cottage cheese, 2 large egg whites, orange, 6 cashews (2 blocks)

6:20 6oz tofu, 2 ½ cups kale, ½ apple, 12 almonds (4 blocks)

8:30 ice cream, 6 month old chocolate cake (not sure why I did this)

Wednesday, October 29, 2008

7:30 4oz chicken, 2 medium apples, 12 almonds (4 blocks)

11:00 large decaf coffee with half-and-half

12:30 8 large egg whites, 1 bowl of pumpkin-squash soup, ½ pear, 12 almonds (4 blocks; I wasn’t sure how to calculate blockage for the soup, but I decided to go ahead and guestimate since I’ve been doing so well these past two days)


3:15 2oz cheese, 1 small orange, 1 cup mint tea w/honey (2 blocks)

6:30 4oz chicken, ratatouille, 1 medium apple, 24 cashews (4 blocks, 2x fat)

7:45 natural all-organic vanilla ice cream (as a reward for three days of good zoning, and also as a result of this thread: http://www.board.crossfit.com/showthread.php?t=20754)

Tuesday, October 28, 2008

Okay, first of all, I'm not sure what the hell happened to Monday's post, I could have sworn I put it up here...but anyway, Monday was a very good first day in the Zone. Here's Tuesday.

7:30 4oz chicken, 1 ¼ cup steel cut oats, 15 almonds (4 blocks)

10:45 decaf coffee with half-and-half

12:30 6oz tofu, 1 apple, large green salad, 12 almonds (4 blocks)

3:45 ½ cup low fat cottage cheese, 2 cups green beans, 6 almonds (2 blocks)

6:40 4oz chicken, 2 ½ cups chard, 1 medium apple, 12 almonds (4 blocks)

8:45 ¾ scoop whey powder, 1 medium pear, 6 cashews (2 blocks)

Thursday, October 23, 2008

7:15 whey, apple, almonds

9:15 whey, apple, almonds

11:30 egg whites, kale soup, cheese

2:30 turkey, green beans, avocado

5:30 egg whites, chard, cheese

7:30 protein bar

Tuesday, October 21, 2008

8:30 whey, walnuts

12:30 chicken, black beans, almonds

3:30 cheese, apple, cashews

6:00 chicken, pear, almonds

7:30 apple, peanut butter

Monday, October 20, 2008

5:15 whey, almonds

7:45 cheese, orange, cashews

10:45 egg whites, avocado, apple

2:00 chicken, broccoli, almonds

5:00 cheese, apple

7:00 chicken, apple, nuts

9:30 raisins, cereal, milk

Sunday, October 19, 2008

7:30 cottage cheese, apple, almonds

10:15 egg whites, chard, cashews

12:45 turkey, apples, cashews

5:15 turkey, broccoli, avocado

8:00 chicken, apple, almonds

Saturday, October 18, 2008

8:00 cottage cheese, orange, cashews

11:00 egg whites, apple, almonds

1:00 whey, chickpeas, almonds

4:00 egg whites, broccoli, cashews

6:45 cheese, apple

9:00 egg whites, orange, avocado

Wednesday, October 15, 2008

5:15 whey, plum, almonds

7:30 lentils, egg, cashews

9:10 eggs, apple, plum, almonds

11:20 cheese, apple

1:35 cottage cheese, lentil soup, almonds

5:00 cheese, orange

7:00 tofu, broccoli, cashews

Monday, October 13, 2008

5:30 whey, almonds

7:30 beef, apple, macadamia

10:30 egg whites, grapefruit, almonds

12:30 cheese, onion soup, avocado

3:15 cheese, chard, avocado

6:40 lentil stew, whey, almonds

8:00 apple, almonds