Monday, August 18th, 2008

8:10 am shake, peanut butter

11:35 tofu burgers, spinach salad w/strawberries, almonds

3:05 deli turkey, apples, cashews

7:45 minestrone soup, spinach salad w/chicken, pears, cheese, walnuts (no dressing)

9:45 grapes

Plenty of H20, although I wasn't keeping track.

Sunday, August 17, 2008

8:10 shake, peanut butter

11:05 vegetable stir-fry, chicken, orange

2:30 tofu burgers, spinach salad w/strawberries, almonds

4:00 apple

6:00 milk&cheerios;8:00 chicken, bean & vegetable soup, cashews

11:30 broccoli, chicken, cashews

Plenty of H20 and veggies.

Saturday, August 16th, 2008

7:05 shake, peanut butter

10:00 purefit bar

11:45 apple, tofu

1:35 chicken breast, salad w/strawberries, almonds, grapefruit

3:00 fro-yo, grapes

6:30 salmon, salad, cashews, cake (f*cking delicious cake, I must say)

10:30 egg whites, strawberries, peanut butter

NEED MORE VEGGIES! Got plenty of H2O, though.

Friday, August 15, 2008

5:15 peanut butter, egg whites, grapefruit

8:15 shake (milk, powder, banana, blueberries), cashews

11:15 tofu burgers (no bun), spinach salad w/strawberries and apple, almonds

2:00 turkey burger, peach, snap peas

3:35 granola w/skim milk

7:30 chicken breast, green beans, apple, cashews

10:15 shake (powder, mik, banana)

Got plenty of water, wasn't keeping exact track.

Thursday, August 14, 2008

7:10 oatmeal w/protein powder, cashews

9:15 shake (egg whites, banana, strawberries), peanut butter

12:40 turkey, spinach salad with strawberries, olives, apple

2:30 orange

4:00 shake (milk, powder, blackberries, banana), cashews

7:00 brown rice, vegetables, turkey, olives

8:45 apple, cheese, broccoli, almonds

One gallon h20. NEED MORE VEGGIES!!!

Wednesday, August 13, 2008

7:40 turkey, peanuts, blueberries

10:40 shake (powder, banana, milk)

1:30 turkey, olives, salad with strawberries

4:10 snap peas, tofu, protein powder, almonds

7:10 turkey burger (no bun), swiss chard, grapefruit, almonds

8:35 apple

9:40 egg whites, bean & vegetable soup, broccoli

Got in a gallon today. Plenty of veggies, too. Good.

Tuesday, August 12, 2008

7:40 apple, almonds

9:00 shake (powder, banana, milk)

12:30 chicken breast, salad w/strawberries, olives

2:30 tofu

5:30 protein shake, peach, grapefruit

8:00 pizza & assorted junk food

Moral: staying the night at friend's houses is not so good for me. Plus side: got in plenty of water.

Monday, August 11, 2008

8:30 oatmeal w/ protein powder, almonds

10:45 shake (powder, milk, banana), waluts

1:25 apple, cheese

4:15 turkey breast, green salad w/strawberries and pear, almonds

7:00 talapia, sweet potato, pesto

9:00 chicken breast, bean soup

10:42 apple

Got in almost a gallon today, I think.

Sunday, August 10, 2008

Sick as a dog, like I haven't been in years. Lots and lots and lots of water and some juice. Ugh.

Saturday, August 9, 2008

9:15 three egg whites, whole wheat noodles with pesto, apple

11:00 banana bread

12:15 blueberries, snap peas

1:30 lentil soup, chicken breast, green salad w/strawberries

3:00 (pre-WOD) almonds, grapefruit

5:20 apple, spinach, protein bar

6:10 tuna casserole

8:15 milk, blueberries, walnuts, protein powder

10:20 bean soup, cheese

11:30 broccoli

Got in a gallon of water and plrenty of veggies. Although I also managed to "get in" all kinds of unnecessary crap. Oh well, back to work on Sunday!

Friday, August 8, 2008

7:30 handful of almonds

8:30 (pre-WOD) oatmeal w/ protein

10:30 (post-WOD) shake (banana, strawberries, protein powder)

12:35 ground turkey burger (no bun), snap peas, grapefruit, walnuts

2:30 apple, 1/2 turkey burger

5:30 bean soup, orange, 2 oz cheese

7:20 apple

8:15 chicken breast, swiss chard, whole brown rice

10:15 apple, almonds, four egg whites

Got in 1 gal. of water today. Need more veggies!!

Thursday, August 7, 2008

7:10 (pre-WOD) almonds, banana, apple

9:15 (post-WOD) grapefruit, three egg whites

11:10 protien bar, small green salad

2:05 shake (blackberries, protein powder, hazelnuts). This was my first attempt at a homemade protein shake, and I have to say, it was only barely palatable. Had to pinch my nose. Better luck next time.

4:10 whole wheat penne w/ pesto, two egg whites, piece of orange, a few almonds

5:40 apple

6:30 spiced pinto beans

7:45 tuna noodle casserole (whole wheat noodles, tuna, peas), broccoli, one egg white

10:00 vegetable and pinto bean soup (this stuff is fucking delicious, I may just pass the recipe around)

10:30 1% milk w/ protien powder (rice protein)

Got in a gallon of water today. Go me.

Wednesday, August 6, 2008

(7:50, pre-WOD) Almonds & Banana

(9:15, post-WOD) 3 egg whites

(10:50) Grapes & bean soup

(12:00) Small piece of cheese, apple

(2:30) oatmeal w/ 1% milk, raw snap peas

(4:40) tofu, large spinach salad w/ strawberries

(7:15) whole wheat pasta w/ pesto, 3 egg whites

(9:30) Apple, almonds

Total Water Consumption: 1 gallon, give or take a few ounces

Cheers.