11/17
b:
egg white, salsa, potato, black bean in whole wheat wrap
l:
cup of beef/tomato/noodle soup
banana
1/2 c quinoa & 1/3 c yogurt
pear
s:
orange, persimmon, handful of almond/walnut/raisin mix
d:
rainbow chard cooked with coconut oil, garlic, onion, dash of maple syrup
veggie sausage
mug of hot cocoa made with almond milk

---------
11/16
b/s/l/s:
quinoa w/blackberries & almond milk
baked tofu
apple, orange, banana
carrots w/almond butter
lara bar
arugula & lettuce w/evoo & balsamic
d:
cheerios w/almond milk, broccoli rabe boiled, then sauteed, vegan sausage, kombucha

11/13
b:
1/2 c quinoa, 1 tbsp pumpkin butter, 1/3 c plain yogurt, 1/8 c tvp
s:
chicken breast, apple
l:
mixed green salad w/beets, walnuts, goat cheese, small sliver of toasted baguette, balsamic vinegar dressing
s:
carrots, orange
d:
vodka cocktail, mixed green salad, jambon crepe, shared dessert crepe
-----------

11/12
b:
egg white wrap w/black beans & potatoes, soy latte
l:
chicken & veggie wrap, 1 c nf plain greek yogurt, apple, pear
s:
lara bar
d:
chicken breast, broccoli, apple w/pumpkin butter (omg), 6 almonds, persimmion
---------
11/11
b:
2 egg whites, 1 whole egg, 15 cherry tomatoes, spinach
persimmon, carrot
s:
1 tbsp ab (measured, which i need to do more often), apple
1 c butternut squash sprinkled with chia seeds, agave syurp and TVP
l:
veggie burger, three carrots
s (post bike ride):
1 c butternut squash sprinkled with chia seeds, agave syurp and TVP
1 tbsp rice protein powder, 1/2 banana, 1 c blackberries -> smoothie
d:
2 eggs, 10 cherry tomatoes, 2 tbsp salsa, arugula
orange, pear
---------
11/10
b:
1/2 c oats, 1 tsp chia seeds, 1 tbsp peanut butter, 1/8 c TVP, 1/2 sm banana
s:
apple, larabar (hungry and fatigured after CF this morning! heavy deadlifts = heavy appetite)
l:
6 oz lf plain yogurt, 3 carrots, 1 pear, 1 c potato kale soup (homemade, unfrozen from a few weeks ago)
s:
1 carrot, 1 persimmon
d: (prepared by a friend)
wish i remembered portion sizes... baked tofu, sauteed collards, potatoes topped with chopped portobello mushroom & onion, raspberries in chocolate

success: avoided almond brittle and cookie samples at the ferry building today!
--------
11/9
vegan monday!
b:
1/2 c oats, 1/2 tsp chia seeds, 1 tbsp almond butter, 1/8 c TVP
s:
apple
l:
morningstar grillers vegan original
2 c split pea soup
s:
decaf soy latte
odwalla super protein bar
d:
plant organic cafe - kombucha, veggie burger (beet & lentil. best around.) on wheat, side salad
2 squares dark chocolate

11/4
tired. stayed up too late preparing for my trip to chicago (family & friends!). i'm always really hungry when i'm tired, so this will be a rough eating day, given that i fly at 5 and won't have a workout today.
b:
banana w/almond butter, persimmion, larabar, some carrot & celery sticks
s:
kombucha
l:
giant salad w/mixed lettuce, tomato, beet, pepper, cucumber, carrot, kidney & garbanzos & tuna. evoo & balsamic dressing.

dinner & plane.. i basically cleared out my fruits & veggies and threw them in my carry-on. we'll see what makes it to chicago intact and what gets eaten along the way... carrots & celery w/ab &pb; mixture, apple, larabar, persimmions, kiwis. back at it on monday. there may be deep dish pizza consumed between now and then. shhhhh. ;)
------------
11/3
b:
1/2 larabar
fennel, radicchio, rainbow chard, veg sausage sauteed in onion, garlic, evoo & veg broth (dinner leftovers)
s:
other half of larabar
l:
6 pcs cucumber avocado roll
banana, apple
celery & carrot w/pb. after having almond butter for so long, pb tastes so good - i think it's just b/c it's different. i definitely over indulged and had like 3-4 tbsp? :P
s:
mini twix
d:
giant salad w/mixed lettuce, tomato, beet, pepper, cucumber, carrot, kidney & garbanzos. evoo & balsamic dressing.
gardenburger vegan w/bbq sauce
nf plain yogurt mixed w/agave & TVP
apple, persimmion

for some reason, i did not want my giant, delicious salad for lunch. i even added tuna to it today. to the fridge it goes for lunch tomorrow...
----------------
11/2
vegan monday.
b:
piece of baked tofu, banana w/peanut butter
s:
lara bar
l:
giant salad w/mixed lettuce, tomato, beet, pepper, cucumber, carrot, kidney & garbanzos. evoo & balsamic dressing.
s:
carrots & celery w/pb
pc of tofu
d:
fennel, radicchio, rainbow chard, veg sausage sauteed in onion, garlic, evoo & veg broth
apple, persimmon
-----------
10/28
b:
boca burger (vegan variety)
apple
s:
1/2 c quinoa w/mixed veggies. sprinkle of braggs aminos and evoo
l:
portobello mushroom chili (v)
w/piece of sourdough
------
10/27
post w/o - 1 c. unsweetened almond milk w/2 tbsp soy protein
b:
almond butter & banana, 0.3 clif bar
l:
chicken breast, apple
ended up leaving work early to visit my best friend in the hospital - he had an emergency appendectomy! (but is okay now)
the rest of the day was totally unplanned, stupid eating. :P
rest of the clif bar, chicken breast, luna bar, banana
special k & unsweetened almond milk & 4 mini peppermint patties
-----
10/26
very unstructured, hungry vegan monday...
~0.75 c baked sweet potato
0.75 c quinoa w/ 2 c mixed veggies (broccoli, cauliflower, green beans) sprinkled w/evoo & bragg's liquid aminos
apple
banana w/almond butter
3 carrots used to scoop eggless egg salad (tofu, veggies, vegan mayo)
another mini sweet potato

dinner - grilled tofu & veggie skewer over mixed green salad w/almonds, pears
hot chocolate (non-dairy) made with water & splash of almond milk

10/22
b:
1/2 c nf cottage cheese, 1 tbsp TVP, 1 tsp chia seeds, 1/2 c mixed berries, 1/2 banana
honeycrisp apple
s:
salad w/butter lettuce, romaine, tomato, pepper, radish, beet, oil & vinegar, ?
l:
2 falafel, hummus, tabbouleh, baba ganoush, cucumber/yogurt
small soy pumpkin spice decaf latte (peet's! better pumpkin-y flavor than sbux, fer shure.)
d: ?
------------
10/21
b:
1 c unsweetened almond milk, squirt of agave syrup, rice protein powder
1/3 c quinoa, 2 TBSP nf plain yogurt, 1/2 c mixed berries
honeycrisp apple
l:
tofu & veggies w/curry spices - TJ's high protein tofu, bok choy, mushrooms, red pepper, kale, carrot | salad w/butter lettuce, romaine, tomato, pepper, radish, beet, oil & vinegar
s:
orange | homemade potato kale soup in vegetable broth | 3 halloween chocolates
d:
scrambled eggs (2) w/spinach & a tomato. salsa & 2 TBSP nf plain yogurt topping.
persimmon, pear
s:
yogurt & random bits of tofu & veg leftovers
apple w/almond butter

hi. my name is kelly and i am a fruitaholic.
----------
10/20
forgot to write it down...
B - cottage cheese & banana
L - sushi
S - cup of pumpkin/squash/chicken soup, apple
D - veggie spring roll, couple pcs pork & shrimp, glass of white wine, black licorice
-----------
10/19 vegan monday
b (post w/o):
2/3 c. quinoa, half a mushy banana, 2 tsp almond butter, 2 tsp jam
2 morningstar chik'n griller (vegan! 80 cal ea, 7c, 9p, 3f)
l:
homemade potato kale soup in vegetable broth
apple
(perhaps more importantly, NOT the pizza that was available in a meeting)
d:
tofu & veggies w/curry spices - TJ's high protein tofu, bok choy, mushrooms, red pepper, kale, carrot
persimmon
s:
pear
luna bar
salad w/butter lettuce, romaine, tomato, pepper, radish, beet, oil & vinegar
3 pcs licorice

forgot a protein drink for right after w/o. i ended up eating a lot in the morning because i was feeling light headed, despite lots of water.

10/16
b: 1/2 c chocolate soymilk, 1/2 c unsweet almond milk, rice protein
1/2 c quinoa, 1/2 c plain nf yogurt, 1/2 c mixed berries

l:
giant salad - butter leaf & romaine, tomato, red pepper, radish, kabocha squash, chicken, vinegar & oil

d:
scallops and spinach, some polenta
2 (?) glasses of wine, 1 of whiskey

s:
5 pc Halloween chocolate (evil, evil chocolate.)
banana
pear
------------

10/14-15
still sick.
---------
10/13
i don't really care what i ate, i was home sick. actually, i did make some pretty rad soup that should last a while though. little coconut milk, couple cups of chicken broth, 3 small chicken breast (chopped), pkg of frozen butternut squash, can of pumpkin, head of cauliflower - chopped and partially pureed, onion, lots of curry powder & hot sauce, some cinnamon.
-------
10/12
vegan monday!
b: again, nothing before workout. meh.
post w/o:
1/2 c. chocolate soy milk, 1/2 c. unsweetened plain almond milk w/brown rice pro (55 cal/2c/12p)
6oz sweet potato
clif bar
(note - need more protein in the AM! this clif was in my emergency stash and i was all sorts of out of it, so i ate it. much better after, but still not ideal.)

l:
delicious salad w/oil & vinegar dressing - fresh romaine, cherry tomatoes, 1 carrot, 1 beet. 1 sm red pepper, .5 avocado
2 morningstar grillers vegan originals

d:
curry w/TJ's high protein tofu, bok choy, peppers, kale, onion, garlic, potatoes

s:
honeycrisp apple (the best kind of apple ever. go buy them. they are only in season for a short time.)
banana
celery w/almond butter. mb 2 tbsp AB?

10/9
b: experiment w/no pre-w/o nutrition
post w/o - ravenous.
1 c. unsweetened plain almond milk w/2TBSP soy protein (not delicious)
.5 c nf cottage cheese, .25 c TVP, .25 c quinoa, .5 c mixed fruit & berries
banana w/almond butter (because my stomach was still rumbly, feeling low energy)
...and, that's all she wrote.

-------------
10/8
b:
oatmeal cooked w/0.5 mushy banana, 1 tsp almond butter, 0.25c TVP, topped w/~0.25 c nf plain yogurt
pear
l:
homemade chicken vegetable soup - various veggies (pepper, cauliflower, tomato, zucchini, mushroom, chicken broth) w/ black beans and chicken breast. topped w/0.5 avocado (yeah!)
0.5c nf cottage cheese w/honeydew melon
d:
chicken, green beans
mango
chocolate chips
s:
carrots, cherry tomatoes, red bell pepper slices
fun size m&m (total craving that i tried to ignore and failed.)
hard boiled egg

total hungry day. the cottage cheese was supposed to be a snack and the egg was brought just in case i needed it before the pool. i think that maybe there wasn't enough chicken in my soup? i also did not get enough sleep last night. stupid friends... having birthdays
---------------
10/7
at an all day staff meeting, didn't bring my own snacks or dinner
b:
1/2 banana, water, rice protein powder (home)
banana, apple, two dried apricots, <0.25 c peanuts
l:
mixed veggie salad w/tomato, cooked broccolini, baked plantainx2, cucumber, radish, carrot, jicama. drizzle of sesame oil & balsamic
chicken w/root vegetable soup (i think carrots, potato, squash)
d:
chicken breast & leg
quinoa w/almond milk & agave syrup
s:
few peanuts, dried apricots
two bites (for real!) homemade brownie (i'm a baked goods fiend, so sharing a half of a half was a huge coup for me)
~0.5 c nf cottage cheese w/TVP, few bites of clif bar (back at home, pre-gym)
1.5 glasses of red wine

for tues 10/6:
b:
early - 1/2 banana blended w/rice protein powder (55cal/12 g protein)
later - 1/2 c each - quinoa, nf plain yogurt, mixed berries + sprinkle of TVP
l:
spicy chicken sausage on mixed salad - lettuce, garbanzo & kidney beans, green beans, celery, potato, tomato
1 c. honeydew melon
d:
chicken breast w/cooked spinach & tomatoes
dried mangoes, 3? pcs
black mission figx2
s:
larabar (cashews & dates)
grapes
apple
tofu dog

pre w/o:
1/2 banana, lalmond butter
post w/o
1/2 c. chocolate soy milk, water, rice protein
b:
quinoa (~0.5 c) w/mixed berries
l:
spinach w/ baked tofu, oil & vinegar
honeydew melon w/ walnuts
d:
homemade veggie soup w/some coconut milk - cauliflower, eggplant, tomato, pepper, zucchini, sprinkled in some qunioa
2 veggie dogs
2 black mission figs
handful of grapes
s:
carrot juice
apple w/almond butter
bell pepper, carrot, sugar snap peas

vegan monday. i've been eating vegan 1x a week for over a year now as a means of helping to lower my carbon footprint. it's a fun experiment/challenge :)

10/2
b:
oatmeal topped with plain, nf yogurt
delicious french press coffee
l:
salad w/beets, pecans, goat cheese. balsamic vinegarette.
freeze dried mangoes
d:
turkey burger w/bbq sauce
baked potato wedges - reg & sweet
swiss chard cooked w/coconut oil
anchor steam, glass of red wine
s:
quinoa w/soymilk & agave syrup
carrots
apple
pear
hard boiled egg

New month, good time to start something new. We'll see how this goes. Comments and suggestions totally welcome and encouraged!

Today is World Vegetarian Day... so I went with it.

Pre w/o
banana w/1tsp almond butter
Post w/o
1/2 c chocolate soy milk w/rice protein (55 cal/12g p)

B
.5 c cottage cheese, .5 c quinoa, .5 c mixed berries

L
morningstar grillers original
32 oz (old yogurt container!) of mixed greens, tomato, pepper, drizzle of oil & vinegar
cup of baby carrots

D
cup or so of swiss chard cooked w/coconut oil and lemon juice (fresh from my csa!)
1.5 c egg whites
~1 c mixed baked potato slices w/EVOO, salt & pumpkin pie spice (reg & sweet potato)

S
hard boiled egg
cup miso soup
pluot (so sad...nearing the end of stone fruit season)
bell pepper