Vic’s WOD log |
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| Posted: 04 March 2010 02:59 PM |
[ Ignore ]
[ # 1 ]
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Member
Total Posts: 87
Joined 2009-10-12
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3/4/10
Warm Up
Walked up and down some stairs
walk about 400m
WOD
3 Rounds for Time - 04:23
Push-Ups
Squats
21/42-15/30-9/18
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| Posted: 03 March 2010 02:37 PM |
[ Ignore ]
[ # 2 ]
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Member
Total Posts: 87
Joined 2009-10-12
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03 - 03 - 10
200 single (jumprope)
3 Rounds:
10 GHD
Sit-Ups
10 Knees to Elbows
WOD
5 Rounds for Reps
1 min. Overhead Walking Lunges (45/25 plate)
1 min. K.B Swing (1.5/1 Pood)
30 Double Unders
(90 singles)
Start each round 5 min apart
OWL 21-20-17-15-20
KB 20-20-20-20-21
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| Posted: 02 March 2010 08:55 PM |
[ Ignore ]
[ # 3 ]
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Member
Total Posts: 87
Joined 2009-10-12
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TBA
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| Posted: 01 March 2010 02:03 PM |
[ Ignore ]
[ # 4 ]
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Member
Total Posts: 87
Joined 2009-10-12
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3/1/10
Warm Up
650m Run
WOD
"Fight Gone BAD"
3 Rounds
Rower(Cal)
Push Press
Box Jump
SDLHP
Wall Ball
85-75-65
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| Posted: 19 February 2010 11:05 PM |
[ Ignore ]
[ # 5 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Warm Up
10 min stationary bike
WOD
3 Rounds
30 push-ups
15 arm pulls
20 sit-ups
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| Posted: 17 February 2010 09:45 PM |
[ Ignore ]
[ # 6 ]
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Member
Total Posts: 87
Joined 2009-10-12
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TBA
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| Posted: 15 February 2010 02:17 PM |
[ Ignore ]
[ # 7 ]
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Member
Total Posts: 87
Joined 2009-10-12
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WARM UP
400m Run
Burgener Warm-Up
Snatch Progression
WOD
7 Rounds - 11:15 (95lbs/24")
7 Power Snatch(95/65)
7 Box Jumps (30"/25.5")
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| Posted: 14 February 2010 11:02 PM |
[ Ignore ]
[ # 8 ]
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Member
Total Posts: 87
Joined 2009-10-12
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rest day
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| Posted: 13 February 2010 12:41 PM |
[ Ignore ]
[ # 9 ]
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Member
Total Posts: 87
Joined 2009-10-12
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2/12/10
100 push-ups
2/13/10
"boot camp" @ 24fitness
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| Posted: 11 February 2010 07:02 PM |
[ Ignore ]
[ # 10 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Rest Day
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| Posted: 10 February 2010 10:04 PM |
[ Ignore ]
[ # 11 ]
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Member
Total Posts: 87
Joined 2009-10-12
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110 push-ups*
* all from toes
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| Posted: 09 February 2010 11:59 PM |
[ Ignore ]
[ # 12 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Rest Day
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| Posted: 08 February 2010 02:11 PM |
[ Ignore ]
[ # 13 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Warm Up:
400m Run
3 Rounds
5 Knees to Elbows
5 Hollow Rocks
5 Squats
Kipping Pull-Up Progression/ Ladder
WOD
Day 3 - 20 Rep Back Squat - 165lbs
- Break -
"Death By Barbell"
3 Rounds for Time: 14:35
15 Dead Lift
12 Hang Power Clean
9 Front Squat
6 Push Jerk
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| Posted: 07 February 2010 12:26 PM |
[ Ignore ]
[ # 14 ]
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Member
Total Posts: 87
Joined 2009-10-12
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2 mile run
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| Posted: 06 February 2010 02:44 PM |
[ Ignore ]
[ # 15 ]
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Member
Total Posts: 87
Joined 2009-10-12
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02/05/10
Originally this was my rest day, but I decided to do push-ups. While at work I did set of 20 push-ups every hr from 8am to 2pm. Total 6 sets of 20 = 120 push-ups
02/06/10
1 Round for Time : 17:45
100 push-ups *
100 sit-ups
100 squats
* Did 75 of the push-ups from my toes, the other 25 on my knees.
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