Vic’s WOD log |
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| Posted: 19 October 2009 08:34 PM |
[ Ignore ]
[ # 31 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Tabata workout - pushups, squats, situps & dips.
4 min at each station = 8 sets x 4
Pts - 310
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| Posted: 17 October 2009 09:50 PM |
[ Ignore ]
[ # 32 ]
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Member
Total Posts: 87
Joined 2009-10-12
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"Cindy" AMRAP 20 minutes of 10 jumping pullups, 10 pushups, 15 squats
15 1/3 rounds
Did 8 rounds the first 10 min with no prob, pushed myself to try to do the same the second ten. Just a little short.
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| Posted: 15 October 2009 11:48 PM |
[ Ignore ]
[ # 33 ]
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Member
Total Posts: 87
Joined 2009-10-12
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10 situps every 30 seconds for 5 min
45 min jumprope
Eventually I will be able to jump 45 min non-stop, today I came up short.
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| Posted: 14 October 2009 04:48 PM |
[ Ignore ]
[ # 34 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Rest - watching "every second counts"
"video was great, very inspirational!"
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| Posted: 13 October 2009 08:40 PM |
[ Ignore ]
[ # 35 ]
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Member
Total Posts: 87
Joined 2009-10-12
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150 Jumprope rotations
100 squats
75 situps
50 pushups
25 lunges
for time - 17:14
Good workout!
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| Posted: 12 October 2009 06:57 PM |
[ Ignore ]
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Member
Total Posts: 87
Joined 2009-10-12
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Deck of Death for time - 25:54
spades - kettlebell
clover - situps
hearts - pushups
diamonds - squats
joker - run
my first deck of death experience - killer!
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