Vic’s Nutrition Log |
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| Posted: 27 January 2010 12:08 PM |
[ Ignore ]
[ # 31 ]
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Member
Total Posts: 87
Joined 2009-10-12
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1000 - apple and banana w/ cashew butter
1200 - egg w/ chicken and turkey sausage (artichoke and dried tomatoes)
1400 - almonds
1800 - beef with squash and zucchini, steamed broccoli
2100 - almonds, walnuts
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| Posted: 26 January 2010 02:26 PM |
[ Ignore ]
[ # 32 ]
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Member
Total Posts: 87
Joined 2009-10-12
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0710 - egg and chicken
0900 - apple
1150 - chicken w/ veggies
1530 - banana, orange
1705 - chicken fajitas w/ avocado, pico de gallo and lettuce
1925 - almonds, orange, blueberries, strawberries
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| Posted: 25 January 2010 01:31 PM |
[ Ignore ]
[ # 33 ]
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Member
Total Posts: 87
Joined 2009-10-12
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0710 - chicken w/ egg, banana
0955 - ground turkey w/ bell peppers and onions
1130 - Mongolian beef w/ broccoli and carrots
* sub - broccoli and carrots instead of rice
1325 - almonds, cashew and walnuts
1545 - banana
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| Posted: 24 January 2010 02:03 PM |
[ Ignore ]
[ # 34 ]
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Member
Total Posts: 87
Joined 2009-10-12
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1030 - egg w/ ground turkey and ham, green onions and bell pepper, orange
1235 - orange
1345 - salad w/ chicken meatballs
1845 - La Salsa's chicken salad - used a bit of their dressing, but used their guacamole as a dressing
2100 - almonds
* After dinner at La Salsa, we went grocery shopping. Found cashew butter, great sub for peanut butter. Organic too!
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| Posted: 23 January 2010 01:18 PM |
[ Ignore ]
[ # 35 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Cheat Day
1230 - egg w/ turkey ham, banana
1700 - beef w/ potatoes, corn and zucchini, salad, carrots
1800- had some cranberry jello and small piece of cake
* cousins b-day party, hard to go paleo. I made my servings smaller with food that had ingredient's not paleo and served myself larger salad.
2100 - almonds
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| Posted: 22 January 2010 02:40 PM |
[ Ignore ]
[ # 36 ]
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Member
Total Posts: 87
Joined 2009-10-12
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0710 - egg, banana
1020 - apple
1200 - turkey w/ zucchini, carrots, sauteed onions, bell peppers and avocado
1435 - almonds, walnuts, pecan nuts
1715 - almonds
1830 - lettuce wrap sandwich w/ spicy carrots
1945 - orange
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| Posted: 21 January 2010 08:55 AM |
[ Ignore ]
[ # 37 ]
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Member
Total Posts: 87
Joined 2009-10-12
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0710 - egg and turkey ham, banana
0900 - blueberries, strawberries
1130 - Turkey w/ sauteed onion, bell peppers and zucchini, avocado, lettuce
1330 - almonds, walnuts, cashew nuts
1630 - turkey w/ veggies, ground beef
2045 - tangerine
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| Posted: 20 January 2010 12:35 PM |
[ Ignore ]
[ # 38 ]
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Member
Total Posts: 87
Joined 2009-10-12
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0710 - egg & turkey ham, banana
1000 - baby carrots, strawberries
1145 - chicken lettuce wraps
1445 - baby carrots, cucumber, celery, cherry tomatoes
1500 - fruit bowl (small) pineapple, apple, grape, canelope
1805 - beef stirfry, orange
2120 - almonds, dried banana
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| Posted: 19 January 2010 08:29 AM |
[ Ignore ]
[ # 39 ]
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Member
Total Posts: 87
Joined 2009-10-12
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0715 - egg and turkey ham, banana
0820 - dried banana, almonds, pecan nuts
1025 - apple
1215 - chicken salad
1545 - chicken w/ chile
1745 - salad w/ ground turkey and avocado
1850 - orange
2030 - dried banana
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| Posted: 18 January 2010 08:33 AM |
[ Ignore ]
[ # 40 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Breakfast - egg w/ turkey ham, avocado and salsa, orange
Snack - banana, apple
Lunch - salad w/ chicken and turkey, avocado
Snack - orange, mandarin
Snack - apple, orange, "Lara Bar" (cashew cookie)
Dinner - chicken soup w/ avocado
Snack - pecan nuts, beef jerkey
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| Posted: 17 January 2010 12:37 PM |
[ Ignore ]
[ # 41 ]
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Member
Total Posts: 87
Joined 2009-10-12
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12-WEEK FAT LOSS CHALLENGE
STATS- 1.16.09
Waist: "
Hips: "
BW#: 255
BF%: 20%
MM#: 129
CRP:
pH:
Day 1 of 12 week challenge.....
Breakfast - egg, chicken, apple
Snack - beef jerkey
Lunch/Dinner - salad w/chicken
Snack - pomegranite/blueberry juice
Late Snack - orange
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| Posted: 06 November 2009 09:18 AM |
[ Ignore ]
[ # 42 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Ok, I'm back....
Breakfast - 1 egg w/ ham
fruit (apple, orange, banana, grapes)
* check it out, no milk or tortillas!
Lunch -
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| Posted: 23 October 2009 05:33 PM |
[ Ignore ]
[ # 43 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Breakfast - 1 egg w/ chicken sausage, 2 tortillas.
Lunch - salad w/ ground beef and bell peppers. 1 homemade flour tortilla.
Snack - apple
Dinner - subway 6" oven roasted chicken sandwich w/ all the veggies & American cheese. Orange juice and chips.
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| Posted: 22 October 2009 10:58 AM |
[ Ignore ]
[ # 44 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Breakfast - scrambled egg w/ chicken & turkey sausage and 2 tortillas.
Lunch - salad w/ ground beef, grilled bell peppers an onions, 2 tbs of ceasar dressing and 1/2 avocado.
Snack - Asian pear
Dinner - flanck steak w/ grilled zucchini & onion.
Snack - almonds
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| Posted: 21 October 2009 08:34 PM |
[ Ignore ]
[ # 45 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Breakfast - 1 egg
1 chicken & turkey basil sausage
2 tortillas
2 cups OJ
Lunch - #6 - grilled chicken (McDonalds) w/med fries & OJ
Dinner - roasted chicken w/ broccoli, zucchini, green beans and carrots.
Shared a corn bread w/ Cheli
* I could have done without the fries, but they are so good. I know I have to be strong.
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