Vic’s Nutrition Log |
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| Posted: 20 October 2009 06:07 PM |
[ Ignore ]
[ # 46 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Breakfast - 1 egg
1 chicken & turkey sausage
2 tortillas
1 cup milk*
1 cup OJ
* last day for milk
lunch - shrimp cocktail
1/2 cup shrimp
celery, tomato, onion, cilantro
chips
Dinner - 6oz lamb
veggies (onion, green & red bell peppers, mushrooms, zucchini
1 bowl hot & sour soup
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| Posted: 19 October 2009 07:42 PM |
[ Ignore ]
[ # 47 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Breakfast - 1 egg
1 chicken & turkey basil sausage*
2 tortilla
1 cup milk
1 cup orange juice
*switched from pork
Lunch - 2oz steak
4oz chicken
1 cup mashed potatoes
spinach salad w/ broccoli, bell pepper & 2 tbs of thousand island dressing.
Asian pear
Dinner- 5oz steak
veggies - zucchini, bell peppers, onions
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| Posted: 16 October 2009 06:17 PM |
[ Ignore ]
[ # 48 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Breakfast - 1 egg
1 sausage
2 tortillas
2 cups of milk
Lunch - slice of pizza
spinach & lettuce salad w/ pear,broccoli & 2 tbs thousand island dressing
Dinner - 5oz steak
1/2 cup corn
1/2 cup mashed potatoes
spinach salad w/ bell pepper, broccoli & balsamic dressing
snack - small Mexican bread (I couldn't say no, it's been a while), chips & salsa (a few, I was craving them)
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| Posted: 15 October 2009 11:57 PM |
[ Ignore ]
[ # 49 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Breakfast - 1 egg
1 sausage
2 tortillas
2 cups of milk
Lunch - 5oz chicken teryaki w/broccoli & cauliflower
spinach & lettuce salad w/ pear, broccoli & 1
tbs ceasar dressing
Dinner - 2 pizza slices
spinach salad w/ pear,orange & Asian dressing
Snacks - 1/4 cup almonds,apple, pomegranite w/ lime & orange
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| Posted: 14 October 2009 05:08 PM |
[ Ignore ]
[ # 50 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Breakfast - 1 egg
1 sausage
1/3 cup potatoes
2 tortillas
2 cups of milk (fat free)
* no more potatoes for breakfast.
Lunch - Salad
5oz beef
spinach
lettuce
bell peppers
grilled onions
2 tbs thousand island dressing
Dinner - 5oz steak
1 cup broccoli
spinach salad w/ kiwi,grapes,apple & 1 tbs Italian dressing.
Snacks - orange,1/4 cup almonds
* kiwi makes salad taste better.
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| Posted: 13 October 2009 09:23 PM |
[ Ignore ]
[ # 51 ]
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Member
Total Posts: 87
Joined 2009-10-12
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Breakfast - 1 egg
1 sausage
1/3 cup potatoes
2 tortillas
2 cups milk
Lunch - 5oz beef
2 tortillas
1/2 cup cauliflower
1 cup veggies (tomato,cabbage,onion)
Dinner - 5oz steak w/ onions & mushrooms
1 cup asparagus
Medium spinach & lettuce salad w/ kiwi,tomato & vinegrette dressing
1/2 avocado
Snack - pomegranite w/ lime & tapatio (good, yummy)
Grapes
I plan to eliminate some of these foods, baby steps. Haha!
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| Posted: 12 October 2009 06:58 PM |
[ Ignore ]
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Member
Total Posts: 87
Joined 2009-10-12
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Dinner - 5oz Grilled chicken
Cup steamed veggies (broccoli,carrots,cauliflower)
Small garden salad w/ Italian dressing (1tp)
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