10 situps every 30 seconds for 5 minutes= 100 situps, then 45 minutes of jumprope.

I got frustrated with jump rope because I’m not good at it. At one point (36 minutes into it I just jumped and made the arm motion). Although I was frustrated, I still felt that I had a great work out this morning.

At 6p.m I had soccer practice

Rest - watching "every second counts"

great film... I wish more women were shown!!! I felt proud to be apart of Lalannes cross it!!!

150 Jumprope rotations
100 squats
75 situps
50 pushups
25 lunges
for time - 17:14

I was sweating like a dog!!! It felt great!!!