Joe’s Workouts |
|
|
| Posted: 16 February 2009 05:04 PM |
[ Ignore ]
[ # 1 ]
|
|
|
Jr. Member
Total Posts: 49
Joined 2008-08-07
|
3 rounds:
10 GHD back X
15 side planks (ea side)
15 walking lunges
WOD:
Tabata Something Else
Jumping pullups - 50
Pushups - 48
Abmat situps - 90
Squats - 122
Scores: 310
|
|
|
|
|
|
| Posted: 05 February 2009 09:35 AM |
[ Ignore ]
[ # 2 ]
|
|
|
Jr. Member
Total Posts: 49
Joined 2008-08-07
|
800m run
2 rounds of
15 kettlebell swings, 1 pood
15 wallballs, #16
15 GHD situps
WOD
21 dumbbell snatches, left and right, #35
42 pullups
18 dumbbell snatches
30 pullups
9 dumbbell snatches
18 pullups
24:30ish
90 pullups and only ripped open some skin on my finger...progress
|
|
|
|
|
|
| Posted: 03 February 2009 05:51 AM |
[ Ignore ]
[ # 3 ]
|
|
|
Jr. Member
Total Posts: 49
Joined 2008-08-07
|
800m run
Fish Game
12 push press (95 than 75lbs)
20 box jump (20inches)
13:04
first workout after being sick...not my best
|
|
|
|
|
|
| Posted: 26 January 2009 06:33 PM |
[ Ignore ]
[ # 4 ]
|
|
|
Jr. Member
Total Posts: 49
Joined 2008-08-07
|
5min jumprope
400m run
flood run, 43s, 43s
150 squats
50 pullups
1mile run
19:29
|
|
|
|
|
|
| Posted: 20 January 2009 07:10 PM |
[ Ignore ]
[ # 5 ]
|
|
|
Jr. Member
Total Posts: 49
Joined 2008-08-07
|
800m run
3X 10 K2E, back ext, wall squats
30 Clean and Jerk (95lbs), 6:40ish
100 Wall balls
|
|
|
|
|
|
| Posted: 19 January 2009 04:33 PM |
[ Ignore ]
[ # 6 ]
|
|
|
Jr. Member
Total Posts: 49
Joined 2008-08-07
|
Warm-up
800 m run
WOD "Barbara"
5 rounds (3min rest btwn rounds):
20 pull ups
30 push-ups
40 sit-ups
50 squats
4 rounds --> 28:17 (had to be somewhere at 230) ducked out at 2:10 after finishign the 4th round
definitely could have done 5, lost momentum after ripping open left hand though
|
|
|
|
|
|
| Posted: 04 December 2008 08:05 PM |
[ Ignore ]
[ # 7 ]
|
|
|
Jr. Member
Total Posts: 49
Joined 2008-08-07
|
800 RUN
20KB
20 PLANK
20 20 LUNGES
X3
400 RUN
30 SITUPS
15 DEADLIFTS (135)
X5
24:25ISH
|
|
|
|
|
|
| Posted: 02 December 2008 07:37 PM |
[ Ignore ]
[ # 8 ]
|
|
|
Jr. Member
Total Posts: 49
Joined 2008-08-07
|
Angie
Warm Up
800m run
3X
5 Burpees
10 GHD
20 Lunges
WOD
100 pull ups
100 push ups
100 sit ups
100 squats
26:19
wasted at least a minute and a half taping my hands after they ripped open
|
|
|
|
|
|
| Posted: 02 December 2008 03:46 PM |
[ Ignore ]
[ # 9 ]
|
|
|
Jr. Member
Total Posts: 49
Joined 2008-08-07
|
monday
tabata kb (1.5) and box jump(20)
8mins
jackie
1000m row
50thrusters(45)
30 pullups(kipping)
12:09
|
|
|
|
|
|
| Posted: 28 November 2008 01:23 PM |
[ Ignore ]
[ # 10 ]
|
|
|
Jr. Member
Total Posts: 49
Joined 2008-08-07
|
300 pushups
300 situps
4mile run
|
|
|
|
|
|
| Posted: 27 November 2008 05:53 PM |
[ Ignore ]
[ # 11 ]
|
|
|
Jr. Member
Total Posts: 49
Joined 2008-08-07
|
wed
1000m row
20 lunges
10 pushups
10OHS (45lbs)
x2
pullup ladder (up to 10)....55 total
Dead lifts
3-5 reps X5 sets
95lbs to 195, going up by 20lbs each set
|
|
|
|
|
|
| Posted: 25 November 2008 06:31 AM |
[ Ignore ]
[ # 12 ]
|
|
|
Jr. Member
Total Posts: 49
Joined 2008-08-07
|
monday
3 L pullups
6 ghd be
9 hollow rocks
X5
3 power cleans (95lbs)
6 pushups
9 squats
18 rounds in 15 minutes
|
|
|
|
|
|
| Posted: 23 November 2008 11:14 AM |
[ Ignore ]
[ # 13 ]
|
|
|
Jr. Member
Total Posts: 49
Joined 2008-08-07
|
baseline workout:
9:39 in mid June (greenband)
4:42 (monday) - big boy pullups
4:22 (tuesday) - big boy pullups
|
|
|
|
|
|
| Posted: 23 November 2008 10:03 AM |
[ Ignore ]
[ # 14 ]
|
|
|
Jr. Member
Total Posts: 49
Joined 2008-08-07
|
Monday
5X15 overhead squats
400m run
tuesday
400run
50backsquat
50 front
50 overhead
400run
50 press
50 pushpress
400 run
25 Squat Cleans?
400 run
25 snatch
saturday
card of death
115reps
burpees
db thrusters
kettlebell swings(1.5)
situps
4X400 run
41:20
|
|
|
|
|
|
| Posted: 14 November 2008 10:41 AM |
[ Ignore ]
[ # 15 ]
|
|
|
Jr. Member
Total Posts: 49
Joined 2008-08-07
|
Monday
WOD - can't remember
Wednesday
100 pullups/100 box jumps/1 mile run
Thursday
Fight Gone Bad - 219 reps
|
|
|
|
|
