Jackie:

Row 1000
50 Thrusters
30 Jumping Pullups

Row 750
35 Thrusters
25 Jumping Pullups

Row 500
20 Thrusters
20 Jumping Pullups

--> 23:40

Little late to the party...have been doing Crossfit for about 5 weeks.

Today's workout:

5 pull ups
10 push ups
20 lunges
X3

tabata squats
farmers walk
tabata squats
medicine ball overhead walk

WOD (w/ 2 teammates)

1500meter row
75 burpees
400mm run
100 sumo high pulls
400mm run
150 jumping pullups
1500 meter row

Time: 30:35ish

Work on strength training and core work