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Thanksgiving Morning Workout
 
Genevieve
Posted: 27 November 2009 12:53 AM   [ Ignore ]   [ # 1 ]
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That was fun, enhanced by Chris’s “organized improvisation.”  I was not expecting to find a white board and mats on Pacific Heights. Thanks!

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Natalie B.
Posted: 26 November 2009 02:23 PM   [ Ignore ]   [ # 2 ]
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oh Colin.....what happened to YOU???? You missed a great workout, and you have no excuse…both Manza and I made it wink

To Genevieve, Andrew, Miles, Jamie, Manza and Chris… Today was lots of fun, nice effort by all. Glad we all got out there and got it done!! I can’t wait to eat…

Happy Thanksgiving!!

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Maribel
Posted: 25 November 2009 10:09 PM   [ Ignore ]   [ # 3 ]
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Lots of people are planning on going! Should be fun. I will be staying at home in my nice warm blankets nursing this cough, but I will be with you in spirit! Have a blast!!!

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Chris LaLanne
Posted: 24 November 2009 05:40 PM   [ Ignore ]   [ # 4 ]
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Nice Colin! This sounds like the makings of a tradition.

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“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Natalie B.
Posted: 24 November 2009 02:29 PM   [ Ignore ]   [ # 5 ]
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Awesome! Thanks for Colin for being flexible… I’m looking forward to it!!

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Colin
Posted: 24 November 2009 02:25 PM   [ Ignore ]   [ # 6 ]
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I was originally thinking that 10:00am might be a little early and was wondering if I could get away with a later time… smile

But yeah, I can make 9:00am work!

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Chris LaLanne
Posted: 24 November 2009 01:51 PM   [ Ignore ]   [ # 7 ]
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YES… 9 o’clock it is !!!

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“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Natalie B.
Posted: 24 November 2009 11:56 AM   [ Ignore ]   [ # 8 ]
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Could we compromise with 9???

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Chris LaLanne
Posted: 24 November 2009 11:49 AM   [ Ignore ]   [ # 9 ]
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HI ALL,
Lets do this earlier! How about 8:30 AM.

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“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 24 November 2009 09:41 AM   [ Ignore ]   [ # 10 ]
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Hey Colin,
I’m in! This could be the start of a “Thanksgiving LALANNE FITNESS Workout of the Day” tradition!

Expect the unexpected…

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“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Natalie B.
Posted: 24 November 2009 07:37 AM   [ Ignore ]   [ # 11 ]
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Great idea Colin! Sounds like fun…. I will see you there!

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“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier

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Colin
Posted: 23 November 2009 05:01 PM   [ Ignore ]
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Want to get in a solid workout Thursday morning before stuffing yourself with turkey?  Me too!  Join me at 10:00am at the Lyon Street Steps for stair-filled workout.  I’m planning on doing something like:

As many rounds in one hour:
- 1 set of stairs (~300 stairs)
- 15 declined push ups
- 25 abmat sit ups
- 15 bench dips
- 10 strict form pull ups

This is great training if you’re thinking about running the stairs next March.

Can’t make it at 10:00am?  Come by any time before 11:00am and join in for a bit!

Happy Thanksgiving!
Colin

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