Off 08-11-2008 (overslept)

08-12-2008

Row 5000M for time

22:31 PR

Tomorrow is Fran...yikes!

Monday 08-11-2008

off today...too much fun this weekend. needed a day of rest. back at it tomorrow morning.

Sunday 08-10-08

Lake Chabot Bicycle Trail Ride

Mountain Bike 12.4 Miles with Chris Lalanne

Time: 1hr:30min

This was a PR - mostly because Chris pushed me to try to catch up with him...Chris' time: 1hr:20min or at least that is what he told me...at mile 6 I never saw him again until I got back to the marina.

Previous excursions around the lake:

First attempt: 2Hr:12min (serious mechanical issues with my rear derailleur and a wrong turn at mile 8.5 turned this into a debacle)

Second attempt: 1hr:50min (a pinch flat at mile 6 cost me 15 minutes in repair time)

Saturday 08-09-2008

2000M Row - 8:49

Warm-up:
3 Rounds:
5 Burpees (my first ever!)
10 Squats
15 Ab-mat Sit-ups

WOD
3 Rounds for time:
800M Run
25 Lunges
25 Squats

19:49

Two days later, I am still on fire!