SUPPLEMENTATION
The Paleo Diet provides an abundance of micronutrients nessesary for optimun molecular functioning. However, our food sources may be lacking in certain vital nutrients. Hence the need for supplementation. Supplements are merely an addition to a diet of high quality protein, fresh fruits and vegetables and good fats. If your diet is sufficient in these foods, dietary supplements aren’t as necessary. Though a diet containing these foods can provide all the nutrients you need for optimum health and fat loss, it can be supplemented to safeguard against deficiencies.
Here is my top five supplement list:
1. Fish Oil
2. Branched Chain Amino Acids
3. Probiotic
4. Vitamin D
5. Co-enzyme Q10
SUPPLEMENTATION |
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