COOKING

The Paleo Diet requires basic cooking skills. If your goal is to live a long and healthy, learning to cook is very important. As the old saying goes, “Give a man a fish, and he’ll eat for a day. Teach him how to fish, and he’ll eat for life.” The ability to prepare your own meals will allow you to eat the healthiest and freshest foods possible. Cooking your own meals is also a pleasurable part of your health process and it allows you to know precisely what is going into your body. There are several utensils that you may need to prepare the following recipes, a high quality chef’s knife, a pairing knife, non-stick skillet and a blender will get you started.