Weight before breakfast: 217.6lbs

8-9

Breakfast:
1 peach
1 banana
1 apple
2 hard boiled eggs.

8-8

Breakfast:
Banana
Mixed fruit bowl
Hard boiled egg.

I am back at work today for the first time since the baby arrived...this is going to be a long day!

I weighed myself last night: 222lbs. I lost about 10 pounds this 30 day period which was my goal. Booya!

As a side note, the board shorts I wore at the pool this weekend in Las Vegas were too big for me, it will be exciting to see the measurements tonight.


Lunch:
1/2 rotisserie chicken with broccoli and asparagus.

Weighed myself after I got home from the gym where the pictures were taken: 220lbs.

Dinner:
Wild caught salmon, baked with mushrooms and asparagus.

My wife cooked dinner tonight. That's amazing in several ways: 1) She never cooks 2) she cooked paleo without me knowing and telling her to or how.

8-7

Brunch:
Omelet with fresh fruit and bacon
http://i.imgur.com/hcsEq.jpg


Dinner:
Beef with broccoli.
Pistachio nuts

Posting this from Vegas, just came home its 5:48 in the morning. Managed to eat all paleo this weekend here, but I did drink alcohol.

Sat 8-6

Breakfast:
Omelet with fresh fruit
http://i.imgur.com/Asykp.jpg

Lunch:
Salad with bacon and hard boiled eggs
http://i.imgur.com/uyTPw.jpg

Dinner:
Tuna sashimi
http://i.imgur.com/ymwpc.jpg

Steak with spinach and mushrooms
http://i.imgur.com/4m3eD.jpg

Fri 8-5

Breakfast:
Omelet

Lunch:
Salad with fish - had to eat around the cheese since I forgot to ask them to take it off the salad.
http://i.imgur.com/b4vUA.jpg

Dinner:
Sausages with sauerkraut, spinach salad
http://i.imgur.com/cCBK2.jpg

Thur 8-4

Breakfast:
Eggs with fresh fruit and sausage

Lunch:
Fruit

Dinner:
Burger, substitute buns with salad
http://i.imgur.com/bvOq4.jpg

8-3

Breakfast:
Eggs with mushrooms and sausage

Lunch:
Chicken with salad at the Giants game
http://i.imgur.com/P9D1n.jpg

Dinner:
Shrimp + pineapple. Not really a dish, but with enough hot sauce shrimp can do well on their own!

8-2

My dad made breakfast, which meant no eggs since he cannot comprehend that I can't eat bread.

Breakfast:
Fruit and veggies

Lunch:
Leftover beef stir fry

Dinner:
Salmon with broccoli and asparagus.

8-1

Breakfast:
Eggs with sauteed mushrooms and sausage.
Nectarine, kiwi, banana on the side.

Lunch:
Buffalo Wings with a spinach salad

Dinner:
Fruit and the last bit of lamb :(

7-31

Breakfast:
Out of eggs, had leftover stir fry veggies from last night with more lamb.

Lunch:
1 nectarine
Green grapes.

Dinner:
Beef with stir fry veggies
Dessert: Strawberries

7-30

Breakfast:
Eggs with sausages and fresh fruit

Lunch:
Leftover lamb with carrot salad

Dinner:
Pork ribs with stir fry vegetables

7-29

Diaper change snack at 2am:
Almonds

Breakfast:
Scrambled eggs with kiwi, nectarine and an apple

Lunch:
Some pieces of fruit.

Dinner:
Roasted leg of lamb with thyme and garlic
Side of stir fried bell pepper, onion, broccoli and carrots.

7-28

Banana at 5am - the wonders of having a baby with diapers to change.

Breakfast:
2 scrambled eggs with sauteed mushrooms
Green grapes.

Lunch:
Salad with 1 hard boiled egg.

Dinner:
Sushi salad
http://i.imgur.com/C94aB.jpg


Weight:
221lbs

7-27

Breakfast:
Eggs with sauteed mushrooms and leftover chicken from last night, fruit on the side.

Lunch:
Ate so much protein for breakfast, just had a plate of mixed fruit for lunch:
1 apple
1 nectarine
2 kiwis

Dinner:
Steak w/ salad (greens, tomato, carrots)
Watermelon for dessert.

Thanks for the note, Soren! Congratulations on being a Daddy!

7-26

Breakfast:
2 scrambled eggs with 2 sausages

Lunch:
Carrots
2 rotisserie chicken thighs.

Dinner:
Salad with all kinds of goodies.
Lettuce, Pineapple, Raisins, Olives, Cauliflower, Cucumber, Cashews, Tomato and 1 chicken breast.
http://i.imgur.com/lEVVP.jpg