2/9/10

10:30am
metrx with frozen strawberries
1 multivitamin
1000 mg fish oil

12:00pm
apple

2:30pm
2 scoop jay robb protein powder with frozen strawberries

6:00pm
4 small meatballs
2 jay robb protein bars
1 paleo sorbet

9:30pm
seaweed salad
salmon sashimi
spicy tuna handroll

2/8/10

11am
metrx shake
1 multivitamin
1000 mg fish oil

2:30pm
metrx shake
green apple

4:30pm
chicken, peppers, onions, avocado
frozen blueberries and strawberries

7pm
2 jay robb protein bars

9:30
shrimp, onions, mushrooms
8 oz almonds

11pm
2 paleo sorbet bars

2/7/10

10am
orange

1pm
chicken, peppers, onion, guacamole, corn tortillas

3pm
dark chocolate bar

5pm
2 paleo sorbet bars
green apple

8pm
chicken, peppers, onion
frozen blueberries

11pm
8oz pistachios
green apple

2/6/10
1pm
metrx with frozen strawberries
1 multivitamin
1000 mg fish oil

4pm
pumpkin seeds

8pm
pasta
meat sauce
spinich

2am
cashews
powerbar
brownies

1:45pm
2 scoops Jay Robb Protein Powder
frozen strawberries
1 multivitamin
1000 mg fish oil

9pm
3 jay robb protein bars
shrimp and avocado salad
2 paleo sorbet bars

didn't eat all day and was then just chowing, at least it wasn't junk...

2/4/10

12pm
1 scoop Jay Robb Protein Powder
1 multivitamin
1000 mg fish oil

2pm
2 scoops Jay Robb Protein Powder
frozen blueberries

7pm
skirt steak
guacamole
corn tortillas
grilled shrimp

10pm
pint of paleo coconut sorbet

2/3/10

9:30am
1 scoop jay robb protein powder
1000mg fish oil
1 multivitamin

12:00
salad with spinich, shrimp, flaxseed oil, avocado, green peppers

2pm
handful of pistachios

4pm
1 scoop jay robb protein powder

5:30
handfull of cashews

7:30
steak and broccoli

11:00pm
protein bar

2/2/10

10:15am
1 scoop jay robb protein powder
1000mg fish oil
1 multivitamin

12:30
salad with chicken, broccoli, avocado, red peppers, mushrooms

2:45
handfull of pistachios

4pm
2 jay robb bars

6:45pm
2 scoops jay robb protein powder

8:30pm
ground turkey, peppers, mushrooms, carrots, avocado stirfry

10:30pm
3 slices turkey bacon

10:15am
4 slices turkey bacon
2 eggs scrambled
1000mg fish oil
1 multivitamin

1:15pm
2 scoops jay robb protein powder

3:45pm
1/2 avocado
shrimp

7:15pm
2 scoops jay robb protein powder

9pm
ground turkey, peppers, mushrooms, carrots stirfry

1/31/10

1:30pm
pear

3:45pm
metrx w/ frozen blueberries
1000mg fish oil
1 multivitamin

5:30pm
handfull of pistachios
orange

6:45pm
ground beef & onions & carrots

8pm
Dark Chocolate bar

9:30pm
frozen blueberries

1/30/10
11am
4 slices turkey bacon
2 eggs scrambled
1000mg fish oil
1 multivitamin

1pm
muscle milk shake
green apple

4:15
metrx protein shake with frozen strawberries

5pm
8oz almonds
green apple

7pm
shrimp and avocado salad

9:30
2 jay robb protein bars
1 bar dagoba dark chocolate

1/29/10

9:30am
Metrx shake
1000mg fish oil
multivitamin

11am
orange

1:30
salad with spinich, walnuts, cucumbers, grilled chicken, olive oil, mushrooms
pear

3:30
jay robb protein bar

4:30
frozen strawberries

7pm
protein shake with 2 scoops jay robb protein and frozen strawberries

8:15
4 slices turkey bacon
Salad with Walnuts, spinich, flank steak, avocado

1/25-1/28/10

been traveling so not keeping good records but no junk, just the same, lean meat, avocados, fruit and veggies and protein shakes

1/23/10

12pm
2 scoops Jay Robb Protein Powder
1 multivitamin
1000 mg fish oil

3pm
2 scoops Jay Robb Protein Powder
green apple

4:45
1 avocado
20 small shrimp

6:30
jay robb bar

7:30
4 oz almonds
pear

9:00
2 jay robb protein bars

10:00
salad
avocado
grilled chicken
green & red peppers

1/24/10

9:30am
jay robb protein bar
blueberries
1000mg fish oil
multivitamin

2pm
jay robb protein bar

5pm
2 scoops muscle milk
blueberries

5:45
jay robb protein bar

1/16/10

11am
2 scoops muscle milk
1000 mg fish oil
multivitamin

1:30pm
chicken salad

3:00pm
2 jay robb protein bars (440 cal)

4:00
1 raw bar made from cashew, dates, agave nectar, almond, flaxseed (280 cal)

9:00pm
Shrimp
Broccoli
seaweed salad

1/17/10

11am
jay robb bar
1000mg fish oil
mulitvitamin

4pm
shrimp
broccolli
seaweed salad

8pm
8 oz almonds
chocolate bar

12am
2 scoop muscle milk


1/18/10
9am
1 scoop muscle milk
1000mg fish oil
mulitvitamin
4 oz cashews

12:30pm
2 jay robb bars (440 cal)

1:30pm
salad with cucumbers, peppers, onions, carrots, tuna

3pm
jay robb bars (440 cal)

7pm
1 scoop muscle milk
1 jay robb bar (220 cal)

9pm
shrimp, peppers, turkey, brocooli
blueberries

1/19/10

9am
1 scoop muscle milk
1000mg fish oil
mulitvitamin

11am
handful of frozen blueberries

3pm
1 scoop Jay Robb Protein Powder
handful of frozen blueberries

4pm
4 oz raw almonds
1 green apple

7:45 pm
mushrooms
1/3 lb flank steak
shrimp
1/2 onion
bowl of mixed frozen strawberries and blueberries

9:30pm
handful of cashews

11pm
1 scoop muscle milk

1/20/10

9am
1 scoop muscle milk
vitamin
fish oil
4 oz raw almonds

11:30
apple

3pm
shrimp skewers
spinich, cranberry, walnut salad

4:30
cashews
almonds
1 scoop muscle milk

6:30
1 scoop jay robb
1 scoop muscle milk

9:00
frozen blueberries
6 strips turkey bacon
chicken, spinich, avocado and pepper salad

1/21
10am
2 scoops Jay Robb Protein Powder
1 multivitamin
1000 mg fish oil

12:30pm
blueberries

1:30pm
green apple

4:40 pm
1 scoop jay robb protein powder
frozen strawberries

6:30pm
2 scoops jay robb protein powder

7:45pm
stirfry with
flank steak
onions
mushrooms
carrots
shrimp

frozen stawberries

9:30pm
"pecan pie"  bar made from pecans, dates, almonds, agave, apricot kernals, cinnamon, vanilla (300 cal)
frozen blueberries


1/22/10

10am
1 scoop Jay Robb Protein Powder
1 multivitamin
1000 mg fish oil

2pm
meatballs
salad with carrots and apples and walnuts

5pm
frozen blueberries
8 oz almonds

6:30pm
ground beef and onions

11pm
2 Jay Robb protein bars
frozen blueberries

Wed 12/30

10:45 am

1 Scoop Chocolate Muscle Milk Protein Powder (200 Cal) w/Water
1 Green Apple
1000mg fish oil
multivitamin

2:30pm

1 Scoop Chocolate Muscle Milk powder (200 Cal) w/Water
1 handful of blueberries

6:45pm

Stirfry consisting of:

1/2 lb. of ground turkey breast
1 green pepper
1/2 avocado
handful of baby carrots
seasoned with ground garlic & parsley
cooked in a dab of flaxseed oil

1 Green Apple

12/31/09

9:30 am
1 Scoop Jay Robb Chocolate Protein Powder w/ Water

12:45 pm
2 Scoop Jay Robb Chocolate Protein Powder w/ Water
1 Green Apple
1000 mg fish oil
1 multivitamin

4 pm
Stirfry consisting of:

1/3 pound lean flank steak
1/2 medium size onion
1/2 avocado
1 cup mushrooms
cooked in a dab of flaxseed oil

7pm
10 Pistachio Nuts
handful of blueberries

1/1/10

12:00pm
2 Scoop Jay Robb Chocolate Protein Powder w/ Water
1 Orange
1000 mg fish oil
1 multivitamin

2:45pm
5 Large Shrimp
1/2 Avocado
a few slivers of chopped onion
2 oz unsalted cashews

5pm
bowl of strawberries
2 oz unsalted cashews

7:45pm
1 green pepper
1/3 lb lean flank steak
1/2 onion
1 cup mushrooms
1 cup baby carrots
4 large shrimp

11pm
2 scoops Muscle Milk Protein Shake w/water


Sat 1/2/10

8:45 am
bowl of strawberries

11:45 am
1 & 1/2 Scoop Jay Robb Chocolate Protein Powder w/ Water
handful of blueberries
1000 mg fish oil
1 multivitamin

2:45 pm
1/3 lb lean flank steak
handful of onions
1/2 avocado
handful of baby carrots

7pm
1/4 lb. lean ground beef burger
1 scrambled egg
2 handfuls baby carrots
4 oz raw unsalted cashews

8:45 pm
2 handfulls frozen blueberries

Sun 1/3/10

10:15 am
2 scoops muscle milk protein powder with water
1000 mg fish oil
1 multivitamin

1:15 pm
2 oz raw cashews

3:30 pm
2 oz raw walnuts
1 green apple

5:45 pm
10 large shrimp
1 avocado
1 can of water chestnuts
handful of baby carrots
handful of mushrooms
handful of onions
dab of flaxseed oil

7:30pm
1 cup frozen blueberries

11:45pm
4 oz raw cashews

Mon 1/4/10

9:00 am
1 scoop Jay Robb Protein Powder w/Water
1000 mg fish oil
1 multivitamin

11:45 am
1 orange
2 oz raw cashews

2:30pm
2 scoops of Jay Robb Protein Powder w/Water
1 handful of blueberries, 8 strawberries

4:15pm
1 orange
2 oz walnuts

7:30 pm
1/4 lb flank steak
9 large shrimp
1 avocado
1 onion
2 cups mushrooms
flaxseed oil
8 Strawberries

1/5/10

9:30am
1 scoop muscle milk protein powder with water
1000 mg fish oil
1 multivitamin

11:30 am
2 oz cashews
1 orange

3pm
2 scoops Jay Robb protein powder with water
1 green apple
1 oz walnuts

6:45
1/2 lb. lean ground turkey
1 onion
1 green pepper
handful of baby carrots
dab of flaxseed oil
1 avocado

7:45
2 oz raw cashews
1 green apple

10:15
4 oz raw cashews

1/6/10

10:00am
1 scoop muscle milk protein powder with water
1 orange
1000 mg fish oil
1 multivitamin

1:15
1 Chicken Breast
1 avocado
handful of baby carrots

4pm
2 scoops Jay Robb protein powder with water
1 green apple

7:15pm
2 scoops Jay Robb protein powder with water
1 orange
2 oz raw cashews

9:45pm
1/4 lb. lean beef burger
1 green pepper
2 cups mushrooms

1/7/10

2:30 am
1 scoop muscle milk protein powder with water

9:30 am
1 scoop muscle milk protein powder with water
1000 mg fish oil
1 multivitamin

2:00pm
2 scoops muscle milk protein powder with water
1 orange

5:00pm
2 oz cashews

7:15pm
1/2 lb. lean beef burger
1 green pepper
1/2 onion
5 shrimp
handful of baby carrots
1 green apple
4 oz almonds

8:30pm
2 Jay Robb protein bars (220 cal each)

1/8/10

9am
1 scoop muscle milk w/ water
1000 mg fish oil
1 multivitamin

12:45pm
jay robb protein bar

2pm
green apple

3pm
4 oz cashews

7pm
large strip steak
onions
mushrooms
green apple

1/9/10
11am
1 scoop jay robb protein powder w/ water
1000 mg fish oil
1 multivitamin
handfull of strawberries

2pm
Chicken breast
lettuce & carrot salad

4pm
handfull of strawberries

9pm
1 pack of Metrx protein powder with water
pint of blueberries

11:30pm
green apple
12 oz salted roasted cashews

1/10/10

1pm
Chicken Breast
Lettuce & Cucumber Salad
multivitamin
1000mg fish oil

5:30pm
1/4 lb sirlion steak grilled
salad with green peppers, roasted garlic, mushrooms
pint of mixed blueberries & strawberries

8:30pm
2 oz salted & roasted almonds
green apple

10:30pm
4oz raw cashews
"pecan pie" bar made from pecans, dates, almonds, agave, apricot kernals, cinnamon, vanilla (300 cal)

1/11/10

8:45am
1 scoop Jay Robb protein powder with water
1000 mg fish oil
1 multivitamin

11:15am
green apple
green tea

1:30pm
1/3 lb sirloin steak salad

3:30pm
4 oz raw cashews

9pm
2 Jay Robb Cashew Protein bars (440 cal total)

10:30pm
8 pieces Tuna Sashimi
1/2 Avocado
8 pieces beef Negamaki w/ Asparagus
2 pieces Salmon Sashimi

11:30pm
1 pint blueberries
green apple

1/12/10

11am
1 scoop Muscle Milk Protein Shake with Water
1000mg Fish Oil
1 Multivitamin

1:30pm
Chicken Breast

3:15pm
4 oz Raw Cashews

4:15pm
Green Apple

6:15pm
"pecan pie" bar made from pecans, dates, almonds, agave, apricot kernals, cinnamon, vanilla (300 cal)
Dark Chocolate Omega Truffles (360 cal) my cheat!

9:30pm
8 oz filet mignon
4 Jumbo Shrimp
Small Lobster tail

1/13/10

9:45
1 scoop muscle milk
1000 mg fish oil
multivitamin

12:30
5 shrimp
2 pieces tuna sashimi

5:30pm
2 Cliff Nectar bars
2 pints blueberries
8 oz cashews

9:00
8 oz filet mignon
broccoli

11:45pm
8 oz cashews
green apple

1/14/10

10am
muscle milk
1000 mg fish oil
multivitamin

12pm
chicken breast
lettuce
orange

4pm
8oz cashews
green apple

10pm
4 pieces tuna sashimi
2 pieces salmon sushi on rice
beef negamaki w/asparagus

1/15/10

10am
muscle milk
1000 mg fish oil
multivitamin

3pm
green apple
chicken breast with sauteed mushrooms, peppers, onions

6:30pm
1 scoop jay robb
1 raw bar made from cashew, dates, agave nectar, almond, flaxseed (280 cal)

8:00pm
green apple

10:30pm
1 raw bar made from cashew, dates, agave nectar, almond, flaxseed (280 cal)