LaLanne Fitness Discussion Board | Kari’s Nutrition Log

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Kari’s Nutrition Log

KariB

Posted: 03 March 2009 11:54 AM

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Total Posts: 256

Joined 2008-08-11

3.3.09

14.5 hr IF

9:00am: 16oz NF Latte
10:45am: banana with almond butter
2:30pm: chicken, 1/2 small avocado, raw red pepper, raw mushrooms, small helping of black bean, corn, onion salad

There is a HUGE delicious cupcake sitting on my desk that someone forced me to take and it's just been staring at me. It's one of those super delicious cream cheese icing with chocolate filling specialty cupcakes. I finally had to put it in the drawer because I can't seem to pawn it off on anyone and I can't have it staring at me anymore or I'm most certainly going to cave! Trying to stay strong ... trying to stay strong.

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 02 March 2009 10:23 AM

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Sr. Member

Total Posts: 256

Joined 2008-08-11

3.02.09

12 hour fast - I'm going TRY to do IF but I'm not so sure I can make it work in my lifestyle right now (won't be easy) but I'm going to try and also assess how it makes me feel.

6:00am - Gym (32 oz H2O)
8:00am - 1/2 purefit bar
9:00am - 16 oz. NF latte
1:15pm - salad - butter lettuce, edamame, mango, black beans, onion, chicken, avocado, pistachios, almonds
6:00pm - chicken breast, steamed spinach, a few other veggies, hummus and 2 small pieces of pita

Drank another 30 - 40 oz of H2O today.

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 01 March 2009 10:40 PM

[ Ignore ] [ # 3 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

3.01.09

10:00am 16oz non-fat latte
3:00pm 1/2 chicken breast, broccoli w/ cashews & onions
4:00pm 2 small tangerines
6:30pm 1/2 chicken breast, broccoli w/ cashews & onions, 10 unsalted pistachios
7:00pm 1 small tangerine

Really bad on the H2O ... always have been. It needs to be my #1 focus for awhile until I can get into the routine of drinking it all the time.

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 06 October 2008 09:32 PM

[ Ignore ] [ # 4 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

10.06.08

6:00am 1/4 purefit bar post-workout
9:30am 2 organic hard-boiled egg whites
12:00pm Cobb salad (chicken, egg, bacon, avocado, tomatoes)
5:00pm 2 organic hard-boiled egg whites
1/2 organic peach
6:00pm 3/4 purefit bar
9:00pm 10 sugar snap pea pods
9:30pm veggie tenders, mushrooms, eggplant, tomatoes, onions, pomegranate seeds
4 figs, 2 dates

So I'm going to try to cut down on my food portions. I got my measurements today and although I'm not terribly unhappy, I did go up in my body fat % which I didn't like. I have known for awhile that my portion sizes are too big but have just been too lazy to weigh my food or pay attention so it's time to get in gear!

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 19 September 2008 09:22 AM

[ Ignore ] [ # 5 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

9.18.08

6:45am - whey protein / OJ

7:45am - medium decaf non-fat latte

8:00am - organic peach

9:00am - 4 organic hard-boiled egg whites

10:30am - 1/4 purefit bar

12:00pm - small salad w/ chicken, carrots, mushrooms, celery, onions, avocado, eggplant

2:00pm - 2 organic kiwi's

6:15pm - 1 purefit bar before trapeze

9:30pm - 3 veggie tenders (15g protein), shitake mushrooms, onions, edamame

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 18 September 2008 05:42 PM

[ Ignore ] [ # 6 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

9.17.08

7:45am whey protein/OJ (2 scoops)

9:00am medium decaf non-fat latte

9:45am 3 organic hard-boiled egg whites

10:45am 1 organic hard-boiled egg whites

12:00pm chick salad w/ a little bit of dressing & Parmesan cheese & anchovies

12:30pm fruit salad

1:45pm 1 organic peach

3:15pm 1/3 purefit bar

Work celebration cruise (fell down on my eating):
6:00pm - 8:00pm snacking on the following: cheese, 1 cracker, 1/4 turkey sandwich, lots of veggies (eggplant, asparagus), 1/4 chicken quesadilla, 1 beer, 2 glasses of wine

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 17 September 2008 10:40 AM

[ Ignore ] [ # 7 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

9.16.08

7:00am
whey protein/OJ (1 scoop)

8:30am
4 organic hard-boiled egg whites

8:45am
1 organic peach

10:45am
1/3 purefit bar

12:30pm
Salad with chicken and veggies (and avocado)

3:00pm
1/2 organic peach

4:30pm
1/2 organic peach

6:45pm
post workout whey protein/OJ (1.5 scoops)

9:00pm
3 veggie tenders (a healthy chicken substitute that is high in protein), shitake mushrooms, onions

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 15 September 2008 08:58 AM

[ Ignore ] [ # 8 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

9.15.08

On the road - day trip to Denver ... tough to stay on track.

6:00am
4 organic hard-boiled egg whites
medium decaf non-fat latte

9:30am
1 organic plum

11:00am
2 small slices of bread
Halibut w/ greenbeans and onion

12:00pm
small decaf non-fat latte (broke down and got the SB pumpkin spice but only 1 pump of the bad stuff)

6:00pm
edamame
salad w/ chicken, black beans, corn, cheese and avocado
2 drinks

11:15pm
1 organic peach

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 12 September 2008 09:48 AM

[ Ignore ] [ # 9 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

9.11.08

6:45am
OJ/scoop of protein

8:30am
4 organic hard-boiled egg whites

12:00pm
Organic salad with walnuts, gorgonzola, chicken, dried cranberries

2:00pm
1/2 purefit bar

5:00pm
1/2 purefit bar

9:00pm
Bowl of organic Miso Soup
2 organic Mango Spring rolls (with rice paper)

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 12 September 2008 09:47 AM

[ Ignore ] [ # 10 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

9.10.08

7:45am
OJ/scoop of protein

9:30am
1 organic mango

10:15am
4 organic hard-boiled egg whites

11:30am
1/2 apple w/ peanut butter

12:00pm
caesar salad

2:00pm
1/2 apple w/ peanut butter

4:00pm
sugar free jelly bellys (about 12) - had a sweet tooth

7:30pm
edamame, 1 spare rib, 1 dumpling, tuna sashimi
Monchong (fish), few bites of rice, green beans
2 martinis, glass of wine (celebrating my promotion � gotta celebrate sometimes!)

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 09 September 2008 10:06 PM

[ Ignore ] [ # 11 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

9.09.08

7:00am
1/4 cliffbar

8:00am
scrambled eggs w/ cheese, ham, spinach (stuck in a cafeteria)
small scoop of cottage cheese, 2 cantalope slices

10:00am
4 nuts/ a few piecies of dried fruit
banana

12:20pm
apple

1:00pm
chicken breast, roasted veggies, roasted tomato w/ breadcrumbs

1:30pm
1/2 a cookie

2:00pm
a few pieces of dried fruit/nuts/a few goldfish

4:00pm
more dried fruit/nuts

7:00pm
1.5 scoops protien powder/OJ

9:30pm
Large (mostly organic) salad w/ chicken, high protein veggie tenders, sugar snap peas, peppers, onions, green onions, dried cranberries, apple

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 09 September 2008 01:33 PM

[ Ignore ] [ # 12 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

5:50am
1/2 cliffbar - last one luckily (not my favorite anymore after trying the Purefit bars)

7:45am
protein/OJ (1 large scoop)

9:00am
4 organic hard-boiled egg whites
decaf grande non-fat latte - 1 splenda

10:15am
1 organic peach

12:00pm
Sushi (too much)

2:30pm
1 organic peach, 1 organic plum

5:00pm
8 raw almonds

6:30pm
heirloom tomato and watermelon salad with balsamic vinegar and olive oil
grilled salmon and couscous

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 06 September 2008 02:04 PM

[ Ignore ] [ # 13 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

9.07.08

6:00am
cliffbar

9:45am
protein/OJ (pre-work out)

12:30pm
Salad - all organic but the peppers/peas/dressing ... mixed greens, onion, green onion, peppers, tomato, dried cranberries, sugar snap peas, 1/2 avocado, 4 veggie tenders (15g protein/per 3 pieces)

2:30pm
1/2 organic apple/organic pnut butter

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 06 September 2008 02:01 PM

[ Ignore ] [ # 14 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

9.05.08

5:50am
3/4 Cliffbar pre-workout

7:00am
protein/OJ (think I may actually be able to drink this ... thanks for the idea Mark)

9:15am
4 organic hard-boiled egg whites

10:45am
1 organic peach

12:30pm
(client lunch) 1 crab roll
Shrimp, mango, onion & eggplant in some kind of sauce (I'm sure the sauce was not great but seemed like one of the healthier things on the menu)

3:00pm
1 organic peach

4:00pm
1 organic peach

6:00pm --> concert and got stuck eating there ... we'll just leave it at that

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 04 September 2008 09:27 AM

[ Ignore ] [ # 15 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

9.04.08

5:50am
3/4 purefit bar (pre-workout)

8:30am
4 organic hard-boiled egg whites

9:00am
1 1/2 organic mango

10:30am
1/2 organic mango, raspberries

12:00pm
miso soup w/ mushrooms, tuna sashimi, hamachi/tuna sashimi salad

2:00pm
handful nuts

4:00pm
1 organic white peach

5:00pm
1 organic white peach

6:00pm
1/4 purefit bar

7:15pm
chicken, kasha, black beans, mango, veggies

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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