LaLanne Fitness Discussion Board | Kari’s Nutrition Log

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Kari’s Nutrition Log

KariB

Posted: 02 September 2008 10:09 PM

[ Ignore ] [ # 16 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

9.02.08

7:30am
1/2 c. protein shake... I tried to drink the whole cup but had a hard time getting it down. I'm trying a new brand & flavor this time and hoping I get "used to" the taste. That does happen, right??

I sure hope so. I bought an organic protein powder because along with choosing healthy food to eat I feel like organic is also important in keeping my body clean. I definitely don't do it with everything I eat but as much as I can I do.

8:30am
4 organic hardboiled eggwhites

9:30am
3/4 organic mango

10:30am
1/4 organic mango

12:00pm
1/2 c. cottage cheese, walnuts, raspberries

12:30pm
handful of nuts/dried fruit

2:30pm
Turkey sandwich - lettuce, cucumbers, tomatoes & sprouts on rye (dry)

6:30pm
marinated white anchovies, soft-cooked egg, roasted onion, salsa verde & fris�e on country bread

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 01 September 2008 10:23 PM

[ Ignore ] [ # 17 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

9.01.08

8:00am
1/2 purefit bar

10:30am
egg, cheese, roasted peppers on sourdough

2:00pm
handful of nuts/dried fruit
organic peach
1/2 purefit bar

5:30pm (pre-run)
1/4 cup cottage cheese, ~15 raspberries, handful of walnuts

8:30pm
1/4 cup +/- edamame
9:00pm
Salmon, eggplant, broccoli

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 31 August 2008 09:59 PM

[ Ignore ] [ # 18 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

8.31.08

9:30am
purefit bar

11:00am
2 organic donut peaches

2:00pm
edamame
chicken wrap w/ sundried tomatoes

6:30pm
large handful of nuts/dried fruit (mostly nuts)

8:00pm
mediterranean dinner with the bro - indulged
red pepper walnut spread w/ pita
sardines
spinach, pine nuts, feta cheese in filo dough
lamb wrapped in some type of thing pita w/ yogurt and tomato sauce
glass of wine

Not a good day in terms of eating ... was either starving or full throughout the day. I don't mind indulging now and again as I'm a "foodie" (although trying to temper it lately) but I didn't like the feeling of being so hungry and then so full.

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 31 August 2008 01:15 PM

[ Ignore ] [ # 19 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

8.30.08

7:30am
1/2 purefit bar before gym

10:30am
2 eggs w/ sauteed mushrooms & onions
1/2 cup cottage cheese w/ 1 organic donut peach, about 20 raspberries, walnuts & a dollop of honey
... loved my breakfast - wish I had time to do this everyday!

12:30pm
2 organic donut peaches

2:30pm
1 organic donut peach (yes these were quite yummy ... and small so I think I ate about 5 of them throughout the day)
1/2 chicken breast

3:30pm
1 string cheese

9:00pm
sushi
sake +a drink or "two" throughout the evening ... a few more then I should have and I'm paying for it today - note to self for next time

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 27 August 2008 03:51 PM

[ Ignore ] [ # 20 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

Tuesday 8.26.08

7:00am
decaf non-fat latte (16oz)

7:30am
4 hardboiled eggwhites

8:30am
1 small peach

9:30am
1/2 banana

10:00am
1/2 banana

12:00pm
chicken breast/grilled eggplant (a little greasy)

2:00pm
10 mike & ikes (ALL day meetings� it's all I can do to stay awake)

5:00pm
small peach and small plum

7:15pm
1/2 cliff bar before crossfit

9:00pm
spinich salad w/ chicken breast, pears

I'm in day 7 of 10 of ALL day meetings where I'm stuck eating in a cafeteria and doing anything I can to stay focused. Not the best eating ever but have been bringing a lot of stuff with me so feel pretty good about it.

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 25 August 2008 09:32 PM

[ Ignore ] [ # 21 ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

Monday 8.25.08

7:30am
non-fat latte (16oz I think)

8:30am
4 hardboiled eggwhites

9:00am
1 Mango

10:00am
1/2 Mango

11:00am
handful dried fruit/nuts

12:00pm
Salad w/ Turkey

3:30pm
1/2 Mango

5pm
PureFit bar

7pm
organic peach

9:00pm
chicken/little bit of rice/veggies

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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KariB

Posted: 14 August 2008 01:41 PM

[ Ignore ]

Sr. Member

Total Posts: 256

Joined 2008-08-11

Tuesday 8.12.08

6:00am
Cliff bar before 1 hour workout

8:00am
4 hardboiled egg whites
1 small organic plum

9:45am
1 small organic plum

11:00am
1 small organic plum

12:00pm
Work lunch :( ... half turkey sandwich with extra turkey

3:00pm
20 raw almonds

6:00pm
1/2 Miloplex bar before crossfit

8:00pm
other half of Miloplex bar

9:00pm
Chicken and veggies

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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”—Mary Anne Radmacher

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