In the past 2 weeks, the only cheating was a bit of bread at dinner on Saturday night. The sauce on the roasted calamari was too good to waste. Was in a nice place, so licking the plate clean was not an option.

Breakfast has consistently been: Lean ground beef patty, 3 eggs plus 3 egg whites.

Lunch and dinner- lots of fishes. Chilean Sea Bass is now off of dangered list!!! Chilean Sea Bass in now available!!

Vegetables have been cucumbers and cherry tomatoes, baby boc choy, sweet pepers. and raw spinach.

Have stayed away from all soy products. Miss soy milk most.

Post work out shake- using ion exchanged soy protein with coconut milk. and water.

Only fruits have been green apples, and only once or twice a day.

No booze. I miss wine at night.

Follow Superbowl with Mardi Gras. Always reasons to cheat.
Have stuck to lots of lean beef, chicken and vegetables.
Had a few burritos, orders of Chinese food, and a glass of wine or two.
But, no more cheating.

2/12
After Superbowl cheating on Sunday, returned to Paleo routine.
This week has been lots of fish:
Broiled salmon with horseradish glaze, seared tuna, pan roasted halibut.
Veggies:
Steamed baby boc-choy, puree of roasted Brussels sprouts and asparagus, steamed spinach, avocado.
Eggs:
Lots of eggs.

First:
Shake

Second:
Broiled Pork loin, grape tomatoes, cucumbers, onions, lots of olive oil

Third:
Pork curry, steamed spinach

Fourth:
Repeat of second

Fifth:
Shake with raw spinach.

First:
Hamburger patty and 4 eggs

Second:
Post workout Shake

Third:
Raw nut mixture and blueberries

Fourth:
Broiled pork loin strips

First
Seasoned ground beef with 4 eggs

Second
Seasoned ground beef with 4 eggs

Third
Shake

Fourth
Pork (lean loin) and leak green curry.

Had warm tea instead of a bottle of Merlot while cooking.

1/28/10
First:
Post workout protein shake

Second:
Blueberries, raw nut mixture, almond butter

Third:
Broiled Sea Bass with Steamed Spinach

Fourth:
Lamb with mixed greens (turnip, collards, mustard)

Fifth:
Sirloin steak and Brussels sprouts

First:
Raw nut mixture, scrambled eggs (4)?

Second:
Post workout shake -whey protein, coconut milk and, I know this sounds gross, BUT: my vanilla protein and coconut milk can be kinda sweet, so I added two hand fulls of raw baby spinach. It's not bad.

Third:
Horseradish glazed sea bass with steamed spinach

Fourth:
Lamb chops, more spinach

Tuesday 1/26
First:
4 Eggs and sirloin steak

Second:
Shake- Protein, coconut milk, raw nut mixture.

Third:
Sirloin steak and Brussel sprouts

Monday 1/25

First Meal:
Blueberries, nut mixture, almond butter

Second:
Lamb, mixed greens (collard,turnip,mustard)

Third 5PM
Repeat of second

Skipped next meal for IF

Sunday 1/24
Paleo Shmaleo!
Total cheat day.
Saints wond the NFC Championship!!!!!!!
Chicken wings, potato salad, beer, king cake!

First Meal
Lean ground / 4 egg scramble.

Snack
Green apple, blue berries, almond butter

Second meal
Lean ground beef with eggplant (onions, peppers, garlic, basil)

Snack
Green apple and almond butter

Wednesday 1/20

First Meal
Blueberries and raw nut mixture with 1/2 protein shake

Second Meal
Steak and brussel sprouts

Third Meal
Broiled Salmon with salad greens and tomatoes
1/2 shake

Fourth Meal
Lean Hamburger patty and four eggs

Post workout shake of protein powder and coconut milk

AM snack
Blueberries with a hand full of raw nut mixture (hazel, brazil, almonds, pine, sf seeds, pumpkin seeds-all raw no salt)
Juice (cucumber, honeydew, parsley, ginger, jalapeno)

Lunch
Salmon
Salad of fresh herbs and cherry tomatoes, olive oil

Dinner
Salmon, kale

Snacked on raw nuts throughout afternoon

Did a one day fast with Lemon cayenne pepper, and salt water cleans. At the 24 hour mark, I had a piece of broiled salmon and blueberries.
I'll try my best to accurately log my foods.