3/23 tues

bk:
some grapes
a small glass of odwalla superfood
4 egg (3 yolk) fritata with eggplant/chix stew stuff from the other night.

lunch:
Portico: 2 tilapia filets and some assorted raw vegies, a little balsamic vin dressing.

Snacks:
dried fruit and nuts
2-3 oz of turkey jerkey

Dinner:
a big bowl of my eggplant chix stew from Sunday. Same thing I misxed in my eggs this morning!

I am officially hungry from something sweet and looking online for some kind of paleo dessert . . .

So I blended up a banana and 6 frozen strawberries. Very hard in the blender! Kind of chopped them up a bit. I suppose I could have softened them in the microwave. I added about 6 walnut halves chopped up and had a very delicious sweet tooth satisfying dessert. hmmmmmmm

3/22 mon

bK:
smoothie

lunch:
chicken breast and vegies and a couple of strawberries

Snack:
turkey jerky and some dried fruit and nuts

dinner:
crappy 1/2 roast chicken and steamed vegetables at Mel's diner. DON'T DO IT!

A LATER DINNER:
some of my eggplant/chicken stew leftovers

some nuts.

3/20 sat

this is a way late post from memory:
Ate paleo throughout the day, and then went to Outback for dinner:
- small Ceasar salad
- Tilapia topped with some kind of reallly good Lobster/Mushroom cream sauce
- Lots and lots of steamed vegetables
- some sauteed scallops in some tomatoes
- a very very small piece of bread and butter and some soaking up of the cream sauce. hmmmmm it was good.

3/21 sun

"The Deltoid" at Baghdad Cafe: 4 egg white scramble with spinich, onion and mushrooms
with a large sauteed chix breast

Lunch:
some fruit and sliced chicken breast, some nuts, and I forget what else

Dinner:
a big stew of eggplant, onions, garlic, chicken, stewed tomatoes and italian seasonings.

Snacks:
an orange, banana, walnuts, some almond paste.

3/19 friday

bk:
4 eggs (1 yolk) scramble with southern green, mushrooms, onion and garlic and some added ham.
a orange.

lunch:
julies buffet: chicken, salmon, avocado, spinich and some misc other paleo morsels

dinner:
squat and gobble: chicken breast and assorted root vegies, a non-paleo crab-cake

snacks:
a few nuts, some dried fruit.

3/18 thurs

BK:
smoothie

Lunch:
salmon and vegetables and a little fruit from portico

Snack:
nuts and some jerky

Dinner:
steak at taqueria zapata with steamed vegetables, large side of guacamole, and salsa

Snack:
some homemade sorbet with tropical fruit and cocunut milk. Not very sweet.
some nuts and some hummus and 5 pita chips (this is the leftover from my partners's party and was just overwhelming to me in the fridge). I was reallly hungry about 4 hours post-spinning workout.

3/17 wed

bk:
berrie smoothie with protein powder and ground flax.

snack:
nuts and a very little dried fruit and some jerky

Lunch:
8-10 oz of chicken breast, assorted vegies and mushrooms.

Dinner:
squash with mango salsa
brocoli soup
4 pieces of chicken tenders

snack:
some nuts and fruit (I got to cut down nuts for sure)

3/16 tues

BK:
4 egg scram (1 yolk only) with southern greens vegetable dish left over from the other night.
Orange
glass of odwalla superfood

lunch:
lees deli: steamed fish, shrimp and some chicken, a couple of big strawberries, some assorted vegies

snack:
some nuts and dried fruit

dinner:
- left over butternut squash and pineapple and coconut milk soup
- even more soup: I found a brocoli paleo soup recipe and used up my dying large bag that I bought at costco. garlic and onion sauteed and then brocoli and chicken stock boiled for a while in the mix. blend and serve. It was really pretty good but a little salty as I added too much (very non paleo) powdered chicken broth mix.
- some left over asparagus and brussel sprouts
- 3 chicken tenders.

snack:
some cashews and an orange.

3/15 mon

bk: smoothie with tropical fruit, banana, protein powder and flax seed and water.

Lunch:
Portico: salmon on spinich salad with steamed vegetables

Snack: Nuts and some dried fruit and some hot beef jerky

Dinner: On the fly after CF work out and then heading to a meeting: 20g protein clif bar, apple, banana.

Snack: some nuts and some left over butternut squash/pineapple soup.

3/14 sun

bk:
Baghdad Cafe: The Deltoid - 4 egg white scram with avocado, spinich and mushrooms; chicken breast and bowl of mixed fresh fruit

Lunch:
Smoothie with berries and protein powder and ground flax seed
turkey jerkey

Snack:
More turkey jerky and some nuts.

Dinner:
Paleo Butternut Squash Soup with some added pineapple chunks;
Mixed southern greens, onion, garlic, mushrroms and olive oil
1 baked thick pork loin chop (no bone) shaked in steak seasoning

Snack:
2 plouts and a big teaspoon of almond buttert

3/13 sat:
scram of 3 eggs (1yolk), mixed greens and onions and mushroom and 3 slices of deli chicken breast.
orange
pluot

lunch #1:
30g protein meal replacement bar
some fruit a little later (apple, banana)

Lunch #2:
tropical smoothie with protein powder and flax seed


Dinner:
Picante Mexican Restaurant in Berkeley: some chicken and beef and guacamole and
some vegetable mixture (the only think they had) with zuchini, carrots and some potatoes

Snack:
grapes and maybe 4 oz of nuts

Friday 3/12

BK:
berries smoothie with protein powder and flax seed (whole and ground)

Lunch:
lee's deli: chicken, some pork and some beef from the chinese hot bar, asparagus and brocolli from hot bar (tried for the ones that looked steamed as opposed to dripping in oil, yuck!)

Nuts and some dried fruit and jerky

Dinner:
some week-old pork loin that was not very good too begin with mixed with some zuchinni and mushrooms; brocolli with some salsa steamed in the microwave

some fruit and nuts

3/11 thurs

bk:
tropical fruit smoothie with protein powder and some ground milled flax
3 slices of deli ham.

Lunch:
Portico: assortment of meats and veggies

Dinner:
Chevy's mixed grill with NO toritilla chips or tortillas or rice or beans! A side of guacomole and salsa like it was cold soup!

nuts and watermelon later on

3/10 tues

bk:
smoothie with protein powder

Lunch:
portico: chicken and beef with some vegetable matter and a small bit of fruit

snack:
nuts and some dried fruit

Dinner:
rest of the chicken/eggplant stew mix. some more of the leftover pork with raisins and applesauce, bowl of brocolli with some salsa splashed liberally on top.

some cashews and a teaspoon of almond butter and a bite of pizza late at night.

3/9 tues

bk: 3 egg 1 yolk scram with ham and leftover asparagus.
Orange
pluot

Lunch: portico - tilapia on some salad with steamed veggies.

a small handful of nuts

Dinner: leftover eggplant stew from Friday night, leftover brussel sprouts.
a bunch of shrimp dipped in cocktail sauce. maybe 10 of them.

3/8 mon

bk: smoothie with tropical fruits and protein powder and whole flax seeds.

Lunch: Amber Indian buffet. tandoori chicken and some fish, some fruit, a very little of the spinich/aloo stuff, a bite of nan bread. one small piece of the "butter" chicken which looks a lot like chicken tikka masala everywhere else. a big helping of the seasoned mushrooms.

Dinner: left over pork with applesauce and raisins; asparagus baked and brushed with olive oil and creole seasoning.

Snacks: lots of nuts. too many I am sure. I bought such a massive amount at costco. Now the proximity is leading to overindulgence. same used to happen with cocaine.