1/21/10

10:00 PM
Roasted chicken

7:00 PM
2 tangerines
Some trout

4:00 PM
Banana
Mixed Nuts

12:30 PM
Chicken Salad at CPK

10:00 AM

Hardboiled egg

Breakfast Shake:
Whey 2 scoops
3/4 cup water
Less nonfat milk
1 banana
1 tbsp almond butter
Handful+ frozen blueberries

1/20/10


8:30 PM
1 tangerine
1 orange
Some trout
Leftover beef
Some macadamias

5:30 PM
Banana
Couple macadamia nuts

1:45 PM
Chicken Salad w/ apples and walnuts
2 tangerines
Couple macadamia nuts

9:30 AM

1 hardboiled egg

Couple bites of trout

Breakfast Shake:
Whey 2 scoops
3/4 cup water
Less nonfat milk
1 banana
1 tbsp almond butter
Handful+ frozen blueberries

1/19/10

9:00 PM
Some macadamias
Squid salad
Half a trout
Tangerine

5:00 PM
Handful of almonds, 1 banana

1:15 PM
Chicken Salad w/ apples and walnuts

11:45 AM
Couple mixed nuts

9:30 AM

Slowly easing into Paleo by easing out the "bad" foods

Breakfast Shake:
Whey 2 scoops (planning on trying egg once I finish this tub)
Half cup water
Half cup nonfat milk (will ease this out slowly)
1 banana
1 tbsp almond butter
Handful frozen blueberries

1/18/10 Dinner

Cleaning out bad leftovers, start fresh for the challenge