LaLanne Fitness Discussion Board | Nikki’s Workout Log

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Nikki’s Workout Log

Nikki

Posted: 06 February 2010 06:07 PM

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Jr. Member

Total Posts: 38

Joined 2010-01-18

Day 19 2/6/2010

Run = 5 miles

Walk = 4 miles

My legs still hurt from "Karen" - not liking her too much

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Nikki

Posted: 06 February 2010 06:06 PM

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Jr. Member

Total Posts: 38

Joined 2010-01-18

Day 18 2/5/2010

30 minutes on Bike

70 curls - 10 pound weight

50 sit-ups using 15 pound weight

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Nikki

Posted: 06 February 2010 06:05 PM

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Jr. Member

Total Posts: 38

Joined 2010-01-18

Day 17 2/4/2010

Press 1, 1, 1, 1, 1
Push Press 3, 3, 3, 3, 3
Push Jerk 5, 5, 5, 5, 5
-break
"Karen"
For time:
150 Wall Balls - Used 6 pound ball - Did it in around 8 minutes

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Nikki

Posted: 06 February 2010 06:04 PM

[ Ignore ] [ # 4 ]

Jr. Member

Total Posts: 38

Joined 2010-01-18

Day 16 2/3/2010

Nothing

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Nikki

Posted: 03 February 2010 05:31 PM

[ Ignore ] [ # 5 ]

Jr. Member

Total Posts: 38

Joined 2010-01-18

Day 15 2/2/2010

Nothing

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Nikki

Posted: 03 February 2010 05:31 PM

[ Ignore ] [ # 6 ]

Jr. Member

Total Posts: 38

Joined 2010-01-18

Day 14 2/1/2010

20 minutes bike

arm work-out

40 sit-ups

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Nikki

Posted: 31 January 2010 05:45 PM

[ Ignore ] [ # 7 ]

Jr. Member

Total Posts: 38

Joined 2010-01-18

Day 13 1/31/2010

Walked 8 miles

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Nikki

Posted: 30 January 2010 11:46 AM

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Jr. Member

Total Posts: 38

Joined 2010-01-18

Day 12 1/30/2010

3 mile run

50 squats w/ 20 pounds

10 on the rower

30 minutes bike

50 sit-ups

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Nikki

Posted: 30 January 2010 11:45 AM

[ Ignore ] [ # 9 ]

Jr. Member

Total Posts: 38

Joined 2010-01-18

Day 11 1/29/2010

1 hour on the bike

arm workout

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Nikki

Posted: 29 January 2010 02:24 PM

[ Ignore ] [ # 10 ]

Jr. Member

Total Posts: 38

Joined 2010-01-18

Day 10 1/28/2010

Nothing

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Nikki

Posted: 28 January 2010 02:07 PM

[ Ignore ] [ # 11 ]

Jr. Member

Total Posts: 38

Joined 2010-01-18

Day 9 1/27/2010

Nothing

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Nikki

Posted: 26 January 2010 11:53 AM

[ Ignore ] [ # 12 ]

Jr. Member

Total Posts: 38

Joined 2010-01-18

Day 8 - 1/26/2010

30 minutes bike

50 sit-ups

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Nikki

Posted: 26 January 2010 11:52 AM

[ Ignore ] [ # 13 ]

Jr. Member

Total Posts: 38

Joined 2010-01-18

Day 7 - 1/25/2010

30 minutes on the bike

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Nikki

Posted: 25 January 2010 10:41 AM

[ Ignore ] [ # 14 ]

Jr. Member

Total Posts: 38

Joined 2010-01-18

Day 6 - 1/24/2010

40 minutes of elliptical

70 sit-ups

30 push-ups

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Nikki

Posted: 23 January 2010 01:27 PM

[ Ignore ] [ # 15 ]

Jr. Member

Total Posts: 38

Joined 2010-01-18

Day 5 - 1/23/2010

CROSSFIT

Warm-up

3 rounds of
200 m run
20 air squats
* 15 Muscle-Up Progressions
-break

2 minutes of sit-up - completed 55

Box Squats
5x5x5x5x5
Weight 40 pounds and bar

As many rounds as possible in 20 minutes of:
10 Squats 20 pounds (40 pounds total)
10 Burpees

Completed 10 1/2 rounds

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