LaLanne Fitness Discussion Board

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Kieran

kieran

Posted: 03 March 2010 11:14 AM

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Total Posts: 58

Joined 2010-01-19

2010.03.03

sleep 9 hours
3egg, spinach, salsa omelette, little bit of coffee
went through the last 3 bisonpaks, looks like they passed their exp. date. ate some of the fruit out of em and tossed em.
arugula salad
bison burger patty, some mango salsa, some prunes

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kieran

Posted: 03 March 2010 11:13 AM

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Total Posts: 58

Joined 2010-01-19

2010.03.02

sleep: 8 hours

leftover chicken breast, some salsa
various meats pulled from lunch sandwiches, lettuce tomato, 2 strawberries and an orange slice
1/2 bisonpak until i found some of the bison was moldy
chicken, guac, tomato salad with a little balsamic
a ton of baked chili cauliflower stuff

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kieran

Posted: 01 March 2010 03:21 PM

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Total Posts: 58

Joined 2010-01-19

2010.03.01

sleep: 9 hours

0945: banana
1030: apple
1330: arugula, blood orange, walnut, prosciutto salad
1530: apple

ok, after a pretty off week of work/sick/birthday we're back on the wagon here.

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kieran

Posted: 23 February 2010 01:17 PM

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Total Posts: 58

Joined 2010-01-19

2010.02.23
sleep: 6 hours
bisonpak,some chicken salad, bit of fruit salad

2010.02.22
sleep: 3 hours
apple,banana,bisonpak,pear,bisonpak

caught a nasty cold: been kinda comatose for the past few days

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kieran

Posted: 19 February 2010 02:54 PM

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Total Posts: 58

Joined 2010-01-19

2010.02.19

sleep: 6 hours

1000: 3 eggs, spinache, salsa
1100: cup of nuts raisins mix
1300: cup of nuts raisins mix
1500: bag of grapes

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kieran

Posted: 18 February 2010 09:23 AM

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Total Posts: 58

Joined 2010-01-19

2012.02.18

sleep: 8 hours

0830am: 3/4 small apple
0930am: turkey, broccoli, carrots, few jalapeno slices, handful of nuts raisin mix
0515pm: 2 eggs, handful of spinach, salsa
0726pm: broiled chicken breast, mixed veg

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kieran

Posted: 17 February 2010 09:47 AM

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Total Posts: 58

Joined 2010-01-19

2012.02.17

sleep: 4 hours - frackin drank a huge cup of mud at 5pm without realizing. couldn't sleep at all.

0900am: banana, dried figs
1030am: bisonpak
1200pm: handful of nuts and raisins
0145pm: bisonpak
0645pm: 2eggs scrambled with some baby spinach and turkey and salsa
0830pm: still super hungry, few more pieces of turkey and salsa as soup

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kieran

Posted: 16 February 2010 10:19 AM

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Total Posts: 58

Joined 2010-01-19

2012.02.16

sleep: 8 hours

coffee: 2 large cups of super strong joe. bad deal.

0800am: small banana and 3 strawberries, some dried figs
1000am: bisonpak
0230pm: .5lb roast chicken, 8oz mixed veg, 8oz mixed fruit
0700pm: 2 pieces of fish, mixed veg, some dried figs

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kieran

Posted: 16 February 2010 10:18 AM

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Total Posts: 58

Joined 2010-01-19

2012.02.13-2010.02.15

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kieran

Posted: 12 February 2010 01:23 PM

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Total Posts: 58

Joined 2010-01-19

2010.02.12

sleep: 6 hours

0800am: banana, tangerine, pear, few blueberries
0100pm: 10oz curry chicken salad, 4oz fruit salad
0440pm: 6oz curry chicken salad, 2oz fruit salad
0700pm: half chicken, some ham and greens
1000pm: 3 dumplings, 2 wontons, 3 glasses wine

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kieran

Posted: 11 February 2010 09:38 AM

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Total Posts: 58

Joined 2010-01-19

2010.02.11

sleep: 8 hours

0920am: fresh broccoli, tomato, carrot, jalapeno and dark turkey meat
0100pm: tempura house - sashimi lunch, diet dr pepper
0700pm: scallops and mixed veg, last tiny bit of walnuts and raisins

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kieran

Posted: 10 February 2010 08:14 AM

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Total Posts: 58

Joined 2010-01-19

2010.02.10

sleep: 7 hours

0815am: bisonpak
1130am: 16 oz egg salad, 12 oz fruit salad, half cup of coffee
0500pm: couple handfuls of walnuts and raisins
0900pm: 3 egg omelette, salsa with some guac, some more walnuts and raisins

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kieran

Posted: 09 February 2010 08:47 AM

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Member

Total Posts: 58

Joined 2010-01-19

2010.02.09

sleep: 8 hours

0840am: spinach, tomato, dried tomato, turkey, raisins, coconut juice, coffee http://www.flickr.com/photos/elurstoidi/4343212467/
0200pm: 1/2 lb curry chicken salad, small fruit cup, diet pepsi
snack: couple handfuls of walnuts and raisins
0730pm: lemon chicken breast with salsa, guac, and mixed veggies

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kieran

Posted: 08 February 2010 01:22 PM

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Member

Total Posts: 58

Joined 2010-01-19

2010.02.08

sleep: 10 hours
coffee: 2 cups
0930am: boiled egg
1100am: apple
1245pm: bisonpak
0330pm: 1/2 cup egg salad w/ tobasco, 1/2 cup fruit salad
0600pm: boiled egg w/ tobasco
1000pm: 17.5oz coconut juice

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kieran

Posted: 08 February 2010 01:22 PM

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Total Posts: 58

Joined 2010-01-19

2010.02.07

1000am: ikea eggs, bacon, meatballs
0100pm: few defrosting strawberries and a diet coke
0200pm: homemade chili and a piece of sourdough bread
0400pm: nachos and 3 pyramid apricot beers

no excuses to have eaten this poorly over the weekend.

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