1/30

2 eggs with some bison

some frozen strawberries and raw almonds and raisins

meal 2: roasted chicken with tomato, cucumber, radishes

Meal 3: same as 2 plus a quarter of a sweet potato and a few frozen strawberries

1/29 Fridayhttp://www.lalannefitness.com/index.php?ACT=10&FROM=forum&board_id=1

Meal 1: banana

Meal 2: about 2 oz bison, a few brussel sprouts, couple bites of grilled chicken
1/4 lara bar

post pool snack: a couple strawberries, an apple

post run: bite of sweet potato, coconut water

Meal 2: grilled chicken, salad with assorted veggies

never seem to drink enough water, but I was better today. Did drink a litre of coconut water though

1/28 Thursday

apple, small handful of raw almonds, raisins, 2 dates

snack: same as above, no apple though

Meal 2: Med salad w/ avocado, grilled chicken, beets, tomato. No dressing

Meal 3: small salad with grilled chicken, tomato, seaweed snack pack, an orange, 1/2 lara bar

Snack: brussel sprouts and onions sauteed with a little olive oil and balsalmic vinager

coconut water. yum.

1/27 wednesday

meal 1: smoothie w strawberries, mangos, 1/2 scoop egg white powder, 2 dates

pre work out: hammer bar. Yes it had choc chips and it was good!

Meal 2: mixt greens salad with egg, turkey, jicama, red pepper, very lite honey mustard dressing

snack: raw almonds and raisins, about a 1/4 cup

meal 3: salad w grilled chicken, avocado, no dressing

Tuesday 1/26
Meal 1: smoothie with strawberries, banana, 1/4 cup oj, 1/2 scoop egg white protein pdw

Post work out snack : 2 dates

Meal 2: mixtd greens salad: romaine with radishes, cukes, turkey, red pepper, avocado, very lite honey mustard dressing

snack: handful of raw almonds and raisins

Meal 3: leftover shrimp and veggies saute, a few chunks of turkey, about 2 oz, 1 T nutritional yeast, 1 cup raw cabbage

a few nibbles of sacred chocolate. Not really fond of it. Tastes too much like coco butter and not enought chocolate. Rather go with out, but im sure ill finish it at some point....

Not enough water today.
Still really really hungry...had oj and a ginger candy. still starving

1/25 Monday
Meal 1:buffalo burger, cup fresh pineapple, cup of herbal tea w/ tsp honey

snack: 1 oz rst turkey, glass FRS

Meal 2: 1 cup chicken salad with red peppers, cukes, tomato, celery and radishes, apple

green tea

Meal 3: 1/4 cup chicken salad (same a above), 2.5 cups shrimp and veggie stir fry, T nutritional yeast

Sunday 1/24

Meal 1: smoothie with strawberry, mango, banana, 1/2 cup oj, 1/2 scoop egg white protein powder

Pre work out snack: 1 oz rst turkey
FRS

Post work out snack: 1 oz rst turkey, 2 dates, apple

Meal 2: chicken salad, approx 1.5 cup (cucumber, red pepper, tomato, grilled chicken)

Meal 3:veggie and shrimp saute (zuccini, cauliflower, broccoli, onion, shrimp, T oilve oil, T tamari, ginger, garlic, nutritional yeast)

God I want a Reeses Peanut butter cup!!!! When is healthy food going to be satisfying? The thought of a firm, flat stomach is the only thing keeping me going at the moment...

Saturday 1/23

2 eggs, 2 whites, ground bison, zuccini, 1/4 cup apple

ground bison, about 1/2 cup, apple

sharwma plate- beef and lamb, salad

grilled chicken, 1/4 tsp mustard

about 5 dates during the day

Broke down and had a piece of ginger candy (first refined sugar of any kind in a week! Thats pretty good for me. Especially since I only had one piece).

strawberry, mango paleo ice cream.

Feel gross from all the meat. Need more veggies and water

Thursday


buffalo burger
1 egg
orange


1 cup salad (carrots, apple, celery)
banana
date

1 Larabar

spinach salad w/roast pork

tandori mixed grill

Wednesday 1/20

Meal 1: scramble with 2 eggs, 2 oz chicken, 1.2 cup broccoli, tsp salsa
1 orange

Snack: banana, glass FRS, date, coconut water

Meal 2: 1 cup chicken salad with carrots, apples, and celery, no dressing. 1 cup cabbage, pickling cuke, radish
3 oz turkey wrapped in a collard green leaf, 1/4 tsp mustard, 14 almonds, 2 dates
2 pieces roast pork (about 1.5oz)

Meal 3: 3 oz roasted turkey with a 1/4 tsp mustard, seaweed snack pack

Tuesday 1/29/20

Meal 1: Banana, Bison steak (4oz), ginger tea with lemon and 1/4 tsp honey
3 tsp chicken salad (roasted chicken, celery, carrots, and apple, no dressing)

Meal 2: 3 oz roasted turkey breast, 1/2 cup apple sauce, 2 dates

Meal 3: 1/4 cup baby carrots, stalk of celery, 1/2 cup steamed kale, grilled buffalo burger patty

Meal 4: Radish, 12 raw almonds, pickling cucumber, 2 oz roasted turkey breast, 2 dates, 1/2 cup beef stew