Friday, 9/19
1 hour Pilates reformer class

Saturday, 9/20
12 minute run
20 minute elliptical machine

1000m row
20 push-ups on a bosu ball
20 sit-ups
750m row
20 push-ups on a bosu ball
20 sit-ups
500m row
20 push-ups on a bosu ball
20 sit-ups

1 hour private pilates class this morning - it was great! I really love Pilates and my instructor this morning was terrific.

I was out of town the past few days back in NJ and NY and didn't get a chance to workout at all. Had a bar mitzvah to go to, which was very entertaining. Then went to visit my brother in NYC.

Tuesday 9/16
1 hour Pilates reformer class

Wednesday 9/17
warm-up:
500m row
3x--> 10 sit-ups, 10 ghd sit-ups, 10 good mornings
WOD (3x)
run 400m
15 deadlifts (105lbs)
20 boxjumps (20in)
time = 12:10

this was difficult - i'm not a huge fan of the running, but that was nothing compared with the box jumps. those things kicked my ass and I definitely felt like I might puke after the first round and hyperventilate after the third. next time i'll try for under 12 minutes.

btw - mike was a great instructor, he's doing the Wednesday 7AM class going forward. Thanks Mike!

Missed a few days of posting:

Tuesday 9/9
1 hour Pilates Reformer Class

Wednesday 9/10
3.3 mile run - consisted of 5 minute warm-up and 25 minutes of interval running: 1 minute walk, 2 minutes run at 8.4 to 8.8 on the treadmill
1000m row
20 box jumps 16 inch high box
20 push-ups on bosu ball
750m row
20 box jumps 16 inch high box
20 push-ups on bosu ball
500m row
20 box jumps 16 inch high box
20 push-ups on bosu ball

stretch out. This was a very great workout.

Thursday 9/11
0.5 mile warm-up run
3x:
15 squats with 45lbs. on each side of the bar
12 pushups and stomach pulls using the TRX ropes (legs are in ropes while doing push-ups and stomach pulls - http://www.fitnessanywhere.com/index.php)
25 sit-ups
3x:
12 arm press/deadlift with 17.5lbs in each hand
25 sit-ups on ball

stretch

Heading back to the east coast tonight so I don't think I will be working out there.

This past weekend was my bachelorette party in Calistoga - definitely no working out there!!

Today:
Ran 30 mins. on a tread mill:
---> 5 minute warm-up: 1 minute walk, 4 minutes at level 7
--->25 minutes of 1 minute walk, 1 minute running at levels 8 to 8.8

1000m row
75 push-ups
750m row
50 push-ups
500m row
25 push-ups

My first week of going to LaLanne twice in one week. I think it went pretty well and could have increased the weight in the kettlebells, so next time I guess I will.

Warm Up
500 jump-rope (i probably got through about 350-400)
As many rounds as you can in 7 mins:
10 jumping pullups
10 push-ups
10 squats

I finished 8 rounds in the 7 mins.

WOD

3 rounds for time:
5 burpees
15 kettlebell swings (I used 8 lbs. and could probably handle one level higher)
25 wall balls w/10lbs. (not ready to go higher on this yet) felt like i was going to puke after the first round of this.

i think my time was 7:48...

AM: 3 mile jog outside

PM: 1 hour private Pilates lesson

Warm Up:
400m jog
1000m rowing
pvc pipe workout
rocking sit-ups (not really sure what these are called)

WOD at LF:
rounds of:
21-15-9
Deadlifts
Hang Power Clean
Front Squats
Push Press

- found the names of the exercises from someone else's post (thanks)

my time was 11:56 and I used a silver bar with 10 lbs. on each end.

1 hour pilates reformer class

Saturday 8/30: 5 mile hike in marin

Sunday 8/31:

run 1.6 miles

1000m row
75 push-ups
750m row
50 push-ups
500m row
25 push-ups

20 mins. elliptical machine

stretch + foam roller

private pilates session - 1 hr

1/2 mile jog warm-up

**********

Repeated 3x:

46 walking lunges with 25 lbs. weights in each hand
12 push-ups w/twist while holding 10 lbs. weights in each hand
25 sit-ups
ran up and down 2 flights of stairs 3x

*********
Repeated 3x:

Low-Row back pulls 75 lbs. 10x

*********

stretched on foam roller

run 3 miles outside

pilates reformer class - 1 hour

jump rope 500x
row 500m for time (around 2:15 or so)
6 sit-ups round of 10

*************

WOD "Betty" (7:38)
5 rounds of:
- 12 push press (#35)
- 20 box jumps (12")

1000m row
75 sit ups
750m row
50 sit ups
500m row
25 sit ups

30 mins on elliptical trainer